世界杯参赛球员食谱揭秘
<p><span word="You">You</span> <span word="are">are</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span>. <span word="And">And</span> <span word="in">in</span> <span word="sports">sports</span> <span word="like">like</span> <span word="football">football</span> <span word="this">this</span> <span word="is">is</span> <span word="particularly">particularly</span> <span word="true">true</span>. <span word="Consuming">Consuming</span> <span word="the">the</span> <span word="right">right</span> <span word="or">or</span> <span word="wrong">wrong</span> <span word="foods">foods</span> <span word="and">and</span> <span word="drinks">drinks</span> <span word="can">can</span> <span word="be">be</span> <span word="the">the</span> <span word="difference">difference</span> <span word="between">between</span> <span word="winning">winning</span> <span word="and">and</span> <span word="losing">losing</span> <span word="a">a</span> <span word="match">match</span>. <span word="Food">Food</span> <span word="poisoning">poisoning</span> <span word="is">is</span> <span word="an">an</span> <span word="ever">ever</span>-<span word="present">present</span> <span word="risk">risk</span> <span word="that">that</span> <span word="can">can</span> <span word="have">have</span> <span word="massive">massive</span> <span word="effects">effects</span> <span word="on">on</span> <span word="performance">performance</span>.</p><p><span word="The">The</span> <span word="size">size</span> <span word="of">of</span> <span word="Brazil">Brazil</span> <span word="means">means</span> <span word="teams">teams</span> <span word="will">will</span> <span word="be">be</span> <span word="traveling">traveling</span> <span word="extensively">extensively</span> <span word="between">between</span> <span word="games">games</span> <span word="and">and</span> <span word="crossing">crossing</span> <span word="climates">climates</span> <span word="in">in</span> <span word="the">the</span> <span word="process">process</span>.</p><p><span word="Drinking">Drinking</span> <span word="an">an</span> <span word="extra">extra</span> 15 <span word="to">to</span> 20 <span word="ml">ml</span> <span word="for">for</span> <span word="every">every</span> <span word="hour">hour</span> <span word="of">of</span> <span word="flight">flight</span> <span word="is">is</span> <span word="recommended">recommended</span>; <span word="fruit">fruit</span> <span word="juices">juices</span> <span word="and">and</span> <span word="water">water</span> <span word="are">are</span> <span word="preferable">preferable</span> <span word="to">to</span> <span word="the">the</span> <span word="dehydrating">dehydrating</span> <span word="cola">cola</span>, <span word="tea">tea</span> <span word="and">and</span> <span word="coffee">coffee</span>, <span word="which">which</span> <span word="could">could</span> <span word="just">just</span> <span word="make">make</span> <span word="the">the</span> <span word="problem">problem</span> <span word="worse">worse</span>. <span word="The">The</span> <span word="weight">weight</span> <span word="difference">difference</span> <span word="is">is</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="fluid">fluid</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="lost">lost</span> <span word="and">and</span> <span word="for">for</span> <span word="every">every</span> <span word="kilo">kilo</span> <span word="lost">lost</span> <span word="you">you</span> <span word="should">should</span> <span word="drink">drink</span> <span word="an">an</span> <span word="extra">extra</span> <span word="liter">liter</span> <span word="of">of</span> <span word="water">water</span>.</p><p><span word="About">About</span> <span word="three">three</span> <span word="hours">hours</span> <span word="before">before</span> <span word="kick">kick</span>-<span word="off">off</span> <span word="the">the</span> <span word="players">players</span> <span word="should">should</span> <span word="be">be</span> <span word="eating">eating</span> <span word="a">a</span> <span word="meal">meal</span> <span word="high">high</span> <span word="in">in</span> <span word="carbohydrates">carbohydrates</span>. <span word="This">This</span> <span word="is">is</span> <span word="the">the</span> <span word="energy">energy</span> <span word="source">source</span> <span word="that">that</span> <span word="keeps">keeps</span> <span word="athletes">athletes</span> <span word="going">going</span> <span word="for">for</span> <span word="the">the</span> <span word="full">full</span> 90 <span word="minutes">minutes</span> — <span word="or">or</span> <span word="longer">longer</span> <span word="if">if</span> <span word="the">the</span> <span word="match">match</span> <span word="goes">goes</span> <span word="into">into</span> <span word="extra">extra</span> <span word="time">time</span>. <span word="Ideally">Ideally</span> <span word="it">it</span> <span word="should">should</span> <span word="consist">consist</span> <span word="of">of</span> <span word="low">low</span>-<span word="glycemic">glycemic</span> <span word="index">index</span> <span word="foods">foods</span> <span word="such">such</span> <span word="as">as</span> <span word="porridge">porridge</span>, <span word="pasta">pasta</span> <span word="and">and</span> <span word="rice">rice</span>. <span word="They">They</span> <span word="are">are</span> <span word="broken">broken</span> <span word="down">down</span> <span word="more">more</span> <span word="slowly">slowly</span> <span word="and">and</span> <span word="release">release</span> <span word="sugar">sugar</span> <span word="more">more</span> <span word="gradually">gradually</span> <span word="into">into</span> <span word="the">the</span> <span word="blood">blood</span> <span word="stream">stream</span>.</p><p><span word="That">That</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="to">to</span> <span word="say">say</span> <span word="that">that</span> <span word="high">high</span>-<span word="glycemic">glycemic</span> <span word="foods">foods</span> <span word="have">have</span> <span word="no">no</span> <span word="place">place</span> <span word="in">in</span> <span word="sports">sports</span> <span word="nutrition">nutrition</span>. <span word="The">The</span> <span word="runners">runners</span>' <span word="favorite">favorite</span>: <span word="Jelly">Jelly</span> <span word="babies">babies</span>, <span word="for">for</span> <span word="example">example</span>, <span word="are">are</span> <span word="broken">broken</span> <span word="down">down</span> <span word="and">and</span> <span word="absorbed">absorbed</span> <span word="quickly">quickly</span> <span word="into">into</span> <span word="the">the</span> <span word="blood">blood</span> <span word="stream">stream</span>. <span word="This">This</span> <span word="gives">gives</span> <span word="a">a</span> <span word="vital">vital</span> <span word="boost">boost</span> <span word="of">of</span> <span word="energy">energy</span> <span word="during">during</span> <span word="games">games</span> <span word="and">and</span> <span word="consuming">consuming</span> <span word="high">high</span>-<span word="glycemic">glycemic</span> <span word="carbohydrates">carbohydrates</span> <span word="is">is</span> <span word="vitally">vitally</span> <span word="important">important</span> <span word="for">for</span> <span word="sports">sports</span> <span word="that">that</span> <span word="last">last</span> <span word="more">more</span> <span word="than">than</span> <span word="an">an</span> <span word="hour">hour</span>.</p><p><span word="Sports">Sports</span> <span word="drinks">drinks</span> <span word="have">have</span> <span word="the">the</span> <span word="same">same</span> <span word="effect">effect</span>, <span word="with">with</span> <span word="the">the</span> <span word="benefit">benefit</span> <span word="of">of</span> <span word="replacing">replacing</span> <span word="the">the</span> <span word="fluid">fluid</span> <span word="and">and</span> <span word="salts">salts</span> <span word="lost">lost</span> <span word="from">from</span> <span word="sweat">sweat</span>. <span word="With">With</span> <span word="temperatures">temperatures</span> <span word="predicted">predicted</span> <span word="to">to</span> <span word="be">be</span> <span word="higher">higher</span> <span word="than">than</span> 30 <span word="degrees">degrees</span> <span word="Celsius">Celsius</span> <span word="for">for</span> <span word="many">many</span> <span word="matches">matches</span>, <span word="rehydrating">rehydrating</span> <span word="will">will</span> <span word="be">be</span> <span word="a">a</span> <span word="vital">vital</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="team">team</span> <span word="schedule">schedule</span>.</p>
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