平息怒气有四招，简单你却想不到
<p><span word="Don">Don</span>'<span word="t">t</span> <span word="be">be</span> <span word="an">an</span> <span word="angry">angry</span> <span word="bird">bird</span>: <span word="Find">Find</span> <span word="out">out</span> <span word="how">how</span> <span word="a">a</span> <span word="chair">chair</span>, <span word="a">a</span> <span word="pair">pair</span> <span word="of">of</span> <span word="sunglasses">sunglasses</span> <span word="and">and</span> <span word="other">other</span> <span word="items">items</span> <span word="can">can</span> <span word="hold">hold</span> <span word="unexpected">unexpected</span> <span word="promise">promise</span> <span word="for">for</span> <span word="taming">taming</span> <span word="your">your</span> <span word="temper">temper</span>.</p><p>别做愤怒的小鸟：看看一把椅子、一副太阳眼镜和别的东西对于平息怒气有什么意想不到的效果吧。</p><p>1.<span word="Take">Take</span> <span word="A">A</span> <span word="Seat">Seat</span> -- <span word="Right">Right</span> <span word="Now">Now</span></p><p>坐下来——就现在</p><p><span word="There">There</span>'<span word="s">s</span> <span word="a">a</span> <span word="reason">reason</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="probably">probably</span> <span word="never">never</span> <span word="gotten">gotten</span> <span word="into">into</span> <span word="a">a</span> <span word="screaming">screaming</span> <span word="match">match</span> <span word="from">from</span> <span word="a">a</span> <span word="beanbag">beanbag</span> <span word="chair">chair</span>. "<span word="Over">Over</span> <span word="time">time</span>, <span word="our">our</span> <span word="brains">brains</span> <span word="become">become</span> <span word="conditioned">conditioned</span> <span word="to">to</span> <span word="associate">associate</span> <span word="sitting">sitting</span> <span word="and">and</span> <span word="lying">lying</span> <span word="down">down</span> <span word="with">with</span> <span word="feeling">feeling</span> <span word="relaxed">relaxed</span>," <span word="says">says</span> <span word="W">W</span>. <span word="Robert">Robert</span> <span word="Nay">Nay</span>, <span word="PhD">PhD</span>, <span word="a">a</span> <span word="clinical">clinical</span> <span word="associate">associate</span> <span word="professor">professor</span> <span word="of">of</span> <span word="psychiatry">psychiatry</span> <span word="at">at</span> <span word="Georgetown">Georgetown</span> <span word="Medical">Medical</span> <span word="School">School</span>. <span word="That">That</span>'<span word="s">s</span> <span word="why">why</span> <span word="it">it</span>'<span word="s">s</span> <span word="so">so</span> <span word="easy">easy</span> <span word="to">to</span> <span word="pass">pass</span> <span word="out">out</span> <span word="on">on</span> <span word="an">an</span> <span word="airplane">airplane</span>, <span word="even">even</span> <span word="when">when</span> <span word="you">you</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="think">think</span> <span word="you">you</span> <span word="were">were</span> <span word="tired">tired</span>. <span word="From">From</span> <span word="an">an</span> <span word="evolutionary">evolutionary</span> <span word="perspective">perspective</span>, <span word="the">the</span> <span word="brain">brain</span> <span word="is">is</span> <span word="hardwired">hardwired</span> <span word="to">to</span> <span word="associate">associate</span> <span word="an">an</span> <span word="upright">upright</span> <span word="position">position</span> <span word="with">with</span> <span word="threat">threat</span>: <span word="When">When</span> <span word="you">you</span>'<span word="re">re</span> <span word="standing">standing</span> <span word="and">and</span> <span word="arguing">arguing</span>, <span word="adrenaline">adrenaline</span> <span word="and">and</span> <span word="the">the</span> <span word="stress">stress</span> <span word="hormone">hormone</span> <span word="cortisol">cortisol</span> <span word="start">start</span> <span word="coursing">coursing</span> <span word="in">in</span> <span word="an">an</span> <span word="effort">effort</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="flee">flee</span> <span word="and">and</span> <span word="the">the</span> <span word="next">next</span> <span word="thing">thing</span> <span word="you">you</span> <span word="know">know</span>, <span word="your">your</span> <span word="heart">heart</span> <span word="is">is</span> <span word="racing">racing</span>, <span word="your">your</span> <span word="voice">voice</span> <span word="is">is</span> <span word="rising">rising</span>, <span word="and">and</span> <span word="you">you</span>'<span word="re">re</span> <span word="suddenly">suddenly</span> <span word="a">a</span> <span word="crazy">crazy</span> <span word="angry">angry</span> <span word="person">person</span>. <span word="Sitting">Sitting</span> <span word="down">down</span>, <span word="Nay">Nay</span> <span word="says">says</span>, <span word="sends">sends</span> <span word="a">a</span> <span word="message">message</span> <span word="of">of</span> <span word="safety">safety</span> <span word="and">and</span> <span word="security">security</span> <span word="to">to</span> <span word="your">your</span> <span word="brain">brain</span>. "<span word="No">No</span> <span word="organism">organism</span> <span word="on">on</span> <span word="earth">earth</span> <span word="sits">sits</span> <span word="back">back</span> <span word="when">when</span> <span word="threatened">threatened</span>," <span word="he">he</span> <span word="explains">explains</span>. <span word="So">So</span> <span word="the">the</span> <span word="next">next</span> <span word="time">time</span> <span word="a">a</span> <span word="conversation">conversation</span> <span word="starts">starts</span> <span word="to">to</span> <span word="make">make</span> <span word="your">your</span> <span word="blood">blood</span> <span word="boil">boil</span>, <span word="pull">pull</span> <span word="up">up</span> <span word="a">a</span> <span word="chair">chair</span> <span word="and">and</span> <span word="take">take</span> <span word="a">a</span> <span word="load">load</span> <span word="off">off</span>.</p><p>你可能从来没有坐在懒人沙发上发飙过，这是有原因的。“我们的大脑逐渐习惯于将坐卧的姿势和放松的感觉联系在一起。”乔治敦医学院精神病学临床副教授<span word="W">W</span>. <span word="Robert">Robert</span> <span word="Nay">Nay</span>如是说。这就是为什么即使不觉得累，在飞机上还是那么容易睡过去。从进化的角度看，大脑必然将直立的姿态同威胁联系在一起：站着和别人争论的时候，肾上腺素和应激激素皮质醇就开始想办法让你逃离，然后，你懂的，心跳加速，嗓音拔高，你一下子就变得疯狂暴躁。坐下来，<span word="W">W</span>. <span word="Robert">Robert</span> <span word="Nay">Nay</span>说，告诉大脑你很安全。“世界上没有任何一种生物受到威胁的时候会坐回去。”他解释道。所以下次聊着聊着心头火气的时候就拉过一把椅子，坐下来卸载怒气吧。</p>
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