懂得拒绝：珍视自我价值 学会适时说不
<p><span word="After">After</span> <span word="I">I</span> <span word="had">had</span> <span word="my">my</span> <span word="second">second</span> <span word="child">child</span>, <span word="I">I</span> <span word="wanted">wanted</span> <span word="to">to</span> <span word="show">show</span> <span word="my">my</span> <span word="boss">boss</span> <span word="I">I</span> <span word="could">could</span> <span word="handle">handle</span> <span word="anything">anything</span>. <span word="I">I</span> <span word="said">said</span> <span word="yes">yes</span> <span word="to">to</span> <span word="coming">coming</span> <span word="back">back</span> <span word="too">too</span> <span word="soon">soon</span> <span word="and">and</span> <span word="working">working</span> <span word="the">the</span> <span word="overnight">overnight</span> <span word="shift">shift</span>! <span word="I">I</span> <span word="was">was</span> <span word="so">so</span> <span word="beat">beat</span>, <span word="I">I</span> <span word="fell">fell</span> <span word="down">down</span> <span word="the">the</span> <span word="stairs">stairs</span> <span word="holding">holding</span> <span word="my">my</span> <span word="baby">baby</span> — <span word="she">she</span> <span word="spent">spent</span> <span word="eight">eight</span> <span word="weeks">weeks</span> <span word="in">in</span> <span word="a">a</span> <span word="body">body</span> <span word="cast">cast</span>. <span word="She">She</span>'<span word="s">s</span> <span word="fine">fine</span> <span word="now">now</span>, <span word="but">but</span> <span word="that">that</span> <span word="was">was</span> <span word="an">an</span> <span word="excruciating">excruciating</span> <span word="price">price</span> <span word="to">to</span> <span word="pay">pay</span> <span word="for">for</span> <span word="not">not</span> <span word="being">being</span> <span word="able">able</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span>.</p><p>在我第二个孩子出生以后，我想向老板证明自己能搞定所有事情。于是，我过早地答应了回去上班，而且还是上夜班！这让我累坏了，以至于抱着孩子从楼梯上摔了下来——因此她全身打了八周的石膏。她现在康复了，但是因为不懂得拒绝而付出这样的代价是令人痛苦至极的。</p><p><span word="Since">Since</span> <span word="then">then</span>, <span word="I">I</span>'<span word="ve">ve</span> <span word="trusted">trusted</span> <span word="that">that</span> <span word="I">I</span>'<span word="m">m</span> <span word="good">good</span> <span word="enough">enough</span> <span word="that">that</span> <span word="saying">saying</span> <span word="no">no</span> <span word="won">won</span>'<span word="t">t</span> <span word="hurt">hurt</span> <span word="my">my</span> <span word="prospects">prospects</span>. <span word="Actually">Actually</span>, <span word="being">being</span> <span word="direct">direct</span> <span word="about">about</span> <span word="what">what</span> <span word="you">you</span> <span word="want">want</span> — <span word="without">without</span> <span word="second">second</span>-<span word="guessing">guessing</span> <span word="or">or</span> <span word="excuses">excuses</span> — <span word="shows">shows</span> <span word="you">you</span> <span word="value">value</span> <span word="yourself">yourself</span>. <span word="Power">Power</span> <span word="through">through</span> <span word="awkward">awkward</span> <span word="moments">moments</span> <span word="like">like</span> <span word="these">these</span> <span word="and">and</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="get">get</span> <span word="to">to</span> <span word="your">your</span> <span word="yes">yes</span>.</p><p>从那以后，我一直相信自己足够优秀，因而拒绝一些事并不会影响我的前途。事实上，不带任何揣测或借口，直率地表达内心所求，正能表现出你对自己的珍视。战胜这些难以应付的时刻，你会得到自己的内心所求。</p><p>1. <span word="The">The</span> <span word="I">I</span>-<span word="Do">Do</span>-<span word="Not">Not</span>-<span word="Need">Need</span>-<span word="That">That</span> <span word="No">No</span></p><p>对不需要的事物说不</p><p><span word="You">You</span> <span word="find">find</span> <span word="the">the</span> <span word="perfect">perfect</span> <span word="dress">dress</span> <span word="for">for</span> <span word="your">your</span> <span word="friend">friend</span>'<span word="s">s</span> <span word="bachelorette">bachelorette</span>. <span word="Then">Then</span> <span word="the">the</span> <span word="saleswoman">saleswoman</span> <span word="starts">starts</span> <span word="insisting">insisting</span> <span word="you">you</span> <span word="get">get</span> <span word="this">this</span> <span word="belt">belt</span> <span word="and">and</span> <span word="those">those</span> <span word="earrings">earrings</span> <span word="too">too</span>.</p>
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