笑一笑，十年少：保持微笑的五大好处
<p>"<span word="Sometimes">Sometimes</span> <span word="your">your</span> <span word="joy">joy</span> <span word="is">is</span> <span word="the">the</span> <span word="source">source</span> <span word="of">of</span> <span word="your">your</span> <span word="smile">smile</span>, <span word="but">but</span> <span word="sometimes">sometimes</span> <span word="your">your</span> <span word="smile">smile</span> <span word="can">can</span> <span word="be">be</span> <span word="the">the</span> <span word="source">source</span> <span word="of">of</span> <span word="your">your</span> <span word="joy">joy</span>." -- <span word="Thich">Thich</span> <span word="Nhat">Nhat</span> <span word="Hahn">Hahn</span></p><p>有时候你笑起来是因为你高兴，有时候你笑着笑着就高兴起来了。——一行禅师</p><p><span word="We">We</span> <span word="often">often</span> <span word="tend">tend</span> <span word="to">to</span> <span word="associate">associate</span> <span word="smiling">smiling</span> <span word="as">as</span> <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="a">a</span> <span word="positive">positive</span> <span word="event">event</span> <span word="or">or</span> <span word="mood">mood</span>. <span word="But">But</span> <span word="research">research</span> <span word="demonstrates">demonstrates</span> <span word="that">that</span> <span word="the">the</span> <span word="act">act</span> <span word="of">of</span> <span word="smiling">smiling</span>, <span word="in">in</span> <span word="and">and</span> <span word="of">of</span> <span word="itself">itself</span>, <span word="can">can</span> <span word="be">be</span> <span word="the">the</span> <span word="catalyst">catalyst</span> <span word="for">for</span> <span word="joy">joy</span>. <span word="Wonderful">Wonderful</span> <span word="things">things</span>, <span word="ranging">ranging</span> <span word="from">from</span> <span word="an">an</span> <span word="improved">improved</span> <span word="mood">mood</span> <span word="to">to</span> <span word="a">a</span> <span word="better">better</span> <span word="relationship">relationship</span>, <span word="can">can</span> <span word="be">be</span> <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="the">the</span> <span word="simple">simple</span> <span word="act">act</span> <span word="of">of</span> <span word="smiling">smiling</span>. <span word="Even">Even</span> <span word="better">better</span>, <span word="it">it</span> <span word="is">is</span> <span word="a">a</span> <span word="tool">tool</span> <span word="that">that</span> <span word="is">is</span> <span word="free">free</span>, <span word="easy">easy</span> <span word="and">and</span> <span word="always">always</span> <span word="available">available</span>. <span word="So">So</span> <span word="turn">turn</span> <span word="the">the</span> <span word="corners">corners</span> <span word="of">of</span> <span word="your">your</span> <span word="mouth">mouth</span> <span word="upwards">upwards</span> <span word="and">and</span> <span word="read">read</span> <span word="on">on</span> <span word="about">about</span> <span word="five">five</span> <span word="scientifically">scientifically</span> <span word="backed">backed</span> <span word="reasons">reasons</span> <span word="why">why</span> <span word="you">you</span> <span word="should">should</span> <span word="smile">smile</span> (<span word="a">a</span> <span word="lot">lot</span>) <span word="more">more</span>. <span word="Hopefully">Hopefully</span>, <span word="by">by</span> <span word="the">the</span> <span word="time">time</span> <span word="you">you</span>'<span word="re">re</span> <span word="done">done</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="have">have</span> <span word="learned">learned</span> <span word="something">something</span> <span word="new">new</span> <span word="and">and</span> <span word="will">will</span> <span word="be">be</span> <span word="in">in</span> <span word="a">a</span> <span word="better">better</span> <span word="mood">mood</span>!</p><p>我们通常认为微笑是喜事或喜悦的产物，可研究表明微笑本身也能够催化喜悦的心情。从提升情绪到增进感情，只要微笑就可能发生一切美妙的事情。更棒的是，微笑不要钱也不用教，随时随地就可以笑。现在就扬起嘴角看看微笑的五大好处吧，这可都是有科学依据的，也许看完这篇文章你就会有新的领悟和更好的心情。</p><p>1) <span word="You">You</span>'<span word="ll">ll</span> <span word="Feel">Feel</span> <span word="Better">Better</span>, <span word="Emotionally">Emotionally</span> <span word="and">and</span> <span word="Physically">Physically</span></p><p>1. 微笑对情绪和身体都有好处</p><p><span word="Smiling">Smiling</span>, <span word="even">even</span> <span word="when">when</span> <span word="you">you</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="feeling">feeling</span> <span word="happy">happy</span>, <span word="can">can</span> <span word="help">help</span> <span word="shift">shift</span> <span word="your">your</span> <span word="mood">mood</span>. <span word="Darwin">Darwin</span> <span word="posited">posited</span>, <span word="back">back</span> <span word="in">in</span> 1872, <span word="that">that</span> <span word="making">making</span> <span word="changes">changes</span> <span word="in">in</span> <span word="our">our</span> <span word="facial">facial</span> <span word="expressions">expressions</span> <span word="can">can</span> <span word="shift">shift</span> <span word="our">our</span> <span word="emotional">emotional</span> <span word="experience">experience</span>, <span word="something">something</span> <span word="he">he</span> <span word="called">called</span> <span word="facial">facial</span> <span word="feedback">feedback</span> <span word="response">response</span> <span word="theory">theory</span>. <span word="Psychological">Psychological</span> <span word="research">research</span> <span word="has">has</span> <span word="validated">validated</span> <span word="Darwin">Darwin</span>'<span word="s">s</span> <span word="assertion">assertion</span> <span word="that">that</span> <span word="expressions">expressions</span> <span word="do">do</span> <span word="not">not</span> <span word="just">just</span> <span word="result">result</span> <span word="from">from</span> <span word="moods">moods</span>, <span word="but">but</span> <span word="actually">actually</span> <span word="influence">influence</span> <span word="them">them</span>. <span word="Additionally">Additionally</span>, <span word="research">research</span> <span word="by">by</span> <span word="Tara">Tara</span> <span word="Kraft">Kraft</span> <span word="and">and</span> <span word="Sarah">Sarah</span> <span word="Pressman">Pressman</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Kansas">Kansas</span> <span word="demonstrated">demonstrated</span> <span word="that">that</span> <span word="smiling">smiling</span> <span word="can">can</span> <span word="alter">alter</span> <span word="our">our</span> <span word="stress">stress</span> <span word="response">response</span> <span word="by">by</span> <span word="slowing">slowing</span> <span word="down">down</span> <span word="the">the</span> <span word="heart">heart</span> <span word="rate">rate</span> <span word="and">and</span> <span word="decreasing">decreasing</span> <span word="perceived">perceived</span> <span word="levels">levels</span> <span word="of">of</span> <span word="stress">stress</span> <span word="regardless">regardless</span> <span word="of">of</span> <span word="whether">whether</span> <span word="the">the</span> <span word="person">person</span> <span word="actually">actually</span> <span word="feels">feels</span> <span word="happy">happy</span> <span word="or">or</span> <span word="not">not</span>. <span word="So">So</span> <span word="instead">instead</span> <span word="of">of</span> <span word="waiting">waiting</span> <span word="for">for</span> <span word="something">something</span> <span word="to">to</span> <span word="happen">happen</span> <span word="around">around</span> <span word="you">you</span> <span word="to">to</span> <span word="make">make</span> <span word="you">you</span> <span word="happy">happy</span>, <span word="take">take</span> <span word="the">the</span> <span word="power">power</span> <span word="into">into</span> <span word="your">your</span> <span word="own">own</span> <span word="hands">hands</span> <span word="and">and</span> <span word="smile">smile</span> <span word="your">your</span> <span word="way">way</span> <span word="to">to</span> <span word="a">a</span> <span word="better">better</span> <span word="mood">mood</span>.</p>
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