睡眠模式揭示性格：你平时怎么睡觉？
<p><span word="Tell">Tell</span> <span word="me">me</span> <span word="what">what</span> <span word="time">time</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span> <span word="and">and</span> <span word="I">I</span> <span word="will">will</span> <span word="reveal">reveal</span> <span word="what">what</span> <span word="type">type</span> <span word="of">of</span> <span word="person">person</span> <span word="you">you</span> <span word="are">are</span>! <span word="No">No</span>, <span word="I">I</span> <span word="am">am</span> <span word="not">not</span> <span word="a">a</span> <span word="fortune">fortune</span> <span word="teller">teller</span> <span word="but">but</span> <span word="there">there</span> <span word="is">is</span> <span word="now">now</span> <span word="evidence">evidence</span> <span word="to">to</span> <span word="show">show</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="patterns">patterns</span> <span word="reveal">reveal</span> <span word="a">a</span> <span word="lot">lot</span> <span word="about">about</span> <span word="your">your</span> <span word="lifestyle">lifestyle</span> <span word="and">and</span> <span word="personality">personality</span>. <span word="It">It</span> <span word="can">can</span> <span word="affect">affect</span> <span word="your">your</span> <span word="mood">mood</span>, <span word="weight">weight</span> <span word="control">control</span> <span word="and">and</span> <span word="productivity">productivity</span> <span word="at">at</span> <span word="work">work</span>.</p><p>给我说说你的起床时间，我就能告诉你你属于哪种类型的人！不，我不是名预言家，但是有证据表明，你的睡眠模式可以显示出你的生活方式和个性。睡眠能影响你的心情、体重控制和工作效率。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="different">different</span> <span word="types">types</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="patterns">patterns</span>. <span word="Which">Which</span> <span word="one">one</span> <span word="do">do</span> <span word="you">you</span> <span word="fit">fit</span> <span word="into">into</span>?</p><p>下面是五种不同的睡眠模式。你属于哪一种？</p><p>1. <span word="Are">Are</span> <span word="you">you</span> <span word="a">a</span> <span word="morning">morning</span> <span word="person">person</span>?</p><p>你是不是早起型的人？</p><p><span word="If">If</span> <span word="you">you</span> <span word="like">like</span> <span word="waking">waking</span> <span word="and">and</span> <span word="getting">getting</span> <span word="up">up</span> <span word="early">early</span>, <span word="you">you</span> <span word="are">are</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="shine">shine</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="and">and</span> <span word="get">get</span> <span word="lots">lots</span> <span word="of">of</span> <span word="things">things</span> <span word="done">done</span>. <span word="Your">Your</span> <span word="bedtimes">bedtimes</span> <span word="are">are</span> <span word="regular">regular</span> <span word="and">and</span> <span word="do">do</span> <span word="not">not</span> <span word="vary">vary</span> <span word="wildly">wildly</span> <span word="on">on</span> <span word="the">the</span> <span word="weekends">weekends</span>. <span word="You">You</span> <span word="like">like</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="decent">decent</span> <span word="breakfast">breakfast</span> <span word="which">which</span> <span word="sets">sets</span> <span word="you">you</span> <span word="up">up</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span>. <span word="Evenings">Evenings</span> <span word="are">are</span> <span word="less">less</span> <span word="productive">productive</span> <span word="for">for</span> <span word="you">you</span> <span word="and">and</span> <span word="you">you</span> <span word="may">may</span> <span word="feel">feel</span> <span word="like">like</span> <span word="going">going</span> <span word="to">to</span> <span word="bed">bed</span> <span word="very">very</span> <span word="early">early</span>.</p><p>如果你喜欢很早醒来并起床，你很有可能在早晨效率较高，可以做很多事情。你睡觉的时间很有规律，即使是周末也没有太大的变化。你喜欢有一顿丰盛的早餐，它会让你精神一整天。晚上你的效率不高，你可能想早点上床睡觉。</p><p>2. <span word="Are">Are</span> <span word="you">you</span> <span word="a">a</span> <span word="napper">napper</span>?</p>
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