再忙也得运动：如何将锻炼融入日常生活
<p><span word="We">We</span> <span word="all">all</span> <span word="know">know</span> <span word="by">by</span> <span word="now">now</span> <span word="that">that</span> <span word="maintaining">maintaining</span> <span word="an">an</span> <span word="active">active</span> <span word="lifestyle">lifestyle</span> <span word="should">should</span> <span word="be">be</span> <span word="one">one</span> <span word="of">of</span> <span word="our">our</span> <span word="top">top</span> <span word="priorities">priorities</span> <span word="in">in</span> <span word="life">life</span>. <span word="Only">Only</span> <span word="by">by</span> <span word="taking">taking</span> <span word="care">care</span> <span word="of">of</span> <span word="ourselves">ourselves</span> <span word="do">do</span> <span word="we">we</span> <span word="stand">stand</span> <span word="a">a</span> <span word="chance">chance</span> <span word="of">of</span> <span word="being">being</span> <span word="the">the</span> <span word="kind">kind</span> <span word="of">of</span> <span word="person">person</span> <span word="we">we</span> <span word="strive">strive</span> <span word="to">to</span> <span word="be">be</span> <span word="on">on</span> <span word="the">the</span> <span word="job">job</span>, <span word="at">at</span> <span word="home">home</span> <span word="with">with</span> <span word="our">our</span> <span word="loved">loved</span> <span word="ones">ones</span> <span word="and">and</span> <span word="in">in</span> <span word="our">our</span> <span word="communities">communities</span>. <span word="But">But</span> <span word="that">that</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="mean">mean</span> <span word="it">it</span>'<span word="s">s</span> <span word="easy">easy</span>.</p><p>现在大家都知道，保持一种积极的生活方式在日常生活中至关重要。只有照顾好自己，我们才有可能在工作中、在心爱的家庭里、在社会上扮演好各种角色，成为自己努力想要成为的人。但是这并不是一件易事。</p><p><span word="Work">Work</span>, <span word="in">in</span> <span word="particular">particular</span>, <span word="can">can</span> <span word="get">get</span> <span word="in">in</span> <span word="the">the</span> <span word="way">way</span> <span word="of">of</span> <span word="working">working</span> <span word="out">out</span> -- <span word="in">in</span> <span word="fact">fact</span>, <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="bigparadox">bigparadox</span> <span word="going">going</span> <span word="on">on</span>, <span word="and">and</span> <span word="it">it</span> <span word="becomes">becomes</span> <span word="more">more</span> <span word="obvious">obvious</span> <span word="the">the</span> <span word="more">more</span> <span word="challenging">challenging</span> (<span word="and">and</span> <span word="exciting">exciting</span>!) <span word="a">a</span> <span word="job">job</span> <span word="gets">gets</span>: <span word="On">On</span> <span word="one">one</span> <span word="hand">hand</span>, <span word="we">we</span> <span word="struggle">struggle</span> <span word="to">to</span> <span word="find">find</span> <span word="time">time</span> <span word="to">to</span> <span word="work">work</span> <span word="out">out</span>; <span word="on">on</span> <span word="the">the</span> <span word="other">other</span>, <span word="we">we</span> <span word="can">can</span>'<span word="t">t</span> <span word="afford">afford</span> <span word="not">not</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="because">because</span> <span word="it">it</span> <span word="is">is</span> <span word="integral">integral</span> <span word="to">to</span> <span word="sustained">sustained</span> <span word="success">success</span>.</p><p>工作，是最会影响到健身的因素——事实上，这是个令我们两难的矛盾。工作越具挑战性（也越刺激），这个矛盾就越突出：一方面，我们没有太多时间运动健身；另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="six">six</span> <span word="tips">tips</span> <span word="for">for</span> <span word="how">how</span> <span word="to">to</span> <span word="fit">fit</span> <span word="exercise">exercise</span> <span word="into">into</span> <span word="your">your</span> <span word="daily">daily</span> <span word="routine">routine</span> -- <span word="no">no</span> <span word="matter">matter</span> <span word="how">how</span> <span word="busy">busy</span> <span word="you">you</span> <span word="are">are</span> <span word="with">with</span> <span word="work">work</span>.</p><p>下面的6条建议教你如何把健身和日常活动结合起来，这样无论你的工作有多忙都能有一个强健的体魄啦。</p>
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