对人体身心有益的食物盘点
<p><span word="New">New</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="some">some</span> <span word="foods">foods</span> <span word="have">have</span> <span word="the">the</span> <span word="power">power</span> <span word="to">to</span> <span word="guard">guard</span> <span word="skin">skin</span> <span word="from">from</span> <span word="the">the</span> <span word="damage">damage</span> <span word="caused">caused</span> <span word="by">by</span> <span word="the">the</span> <span word="sun">sun</span>'<span word="s">s</span> <span word="UV">UV</span> <span word="radiation">radiation</span>. <span word="While">While</span> <span word="a">a</span> <span word="salad">salad</span> <span word="is">is</span> <span word="no">no</span> <span word="substitute">substitute</span> <span word="for">for</span> <span word="sunblock">sunblock</span>, <span word="these">these</span> <span word="healthy">healthy</span> <span word="foods">foods</span> <span word="could">could</span> <span word="add">add</span> <span word="inner">inner</span> <span word="protection">protection</span> <span word="against">against</span> <span word="sunburn">sunburn</span> <span word="and">and</span> <span word="wrinkles">wrinkles</span> <span word="at">at</span> <span word="the">the</span> <span word="cellular">cellular</span> <span word="level">level</span>.</p><p>新的研究发现表明某些食物可以帮助肌肤免受阳光紫外线的侵害。但是，一盘沙拉并不能代替防晒霜，这些健康食物可以加强身体内在机能，保护皮肤不受侵害并延缓细胞衰老。</p><p><span word="Citrus">Citrus</span> <span word="Fruits">Fruits</span></p><p>柑橘类水果</p><p><span word="Citrus">Citrus</span> <span word="fruits">fruits</span> <span word="have">have</span> <span word="the">the</span> <span word="potent">potent</span> <span word="ingredient">ingredient</span> <span word="limonene">limonene</span>, <span word="associated">associated</span> <span word="with">with</span> <span word="a">a</span> <span word="whopping">whopping</span> 34 <span word="percent">percent</span> <span word="lower">lower</span> <span word="risk">risk</span> <span word="of">of</span> <span word="skin">skin</span> <span word="cancer">cancer</span> <span word="in">in</span> <span word="one">one</span> <span word="University">University</span> <span word="of">of</span> <span word="Arizona">Arizona</span> <span word="study">study</span> <span word="of">of</span> 470 <span word="women">women</span> <span word="and">and</span> <span word="men">men</span>.</p><p>柑橘类水果含有丰富的柠檬烯。亚利桑那大学对470位女性和男性进行的研究表明，柠檬烯可以将患皮肤癌的风险降低34%</p><p><span word="Green">Green</span> <span word="tea">tea</span></p><p>绿茶</p><p><span word="This">This</span> <span word="delicately">delicately</span> <span word="flavored">flavored</span> <span word="tea">tea</span> <span word="is">is</span> <span word="full">full</span> <span word="of">of</span> <span word="antioxidants">antioxidants</span> <span word="called">called</span> <span word="EGCGs">EGCGs</span>. <span word="Among">Among</span> <span word="their">their</span> <span word="health">health</span>-<span word="promoting">promoting</span> <span word="capabilities">capabilities</span>: <span word="EGCGs">EGCGs</span> <span word="stopped">stopped</span> <span word="genetic">genetic</span> <span word="damage">damage</span> <span word="in">in</span> <span word="human">human</span> <span word="skin">skin</span> <span word="cells">cells</span> <span word="exposed">exposed</span> <span word="to">to</span> <span word="UV">UV</span> <span word="light">light</span> <span word="in">in</span> <span word="one">one</span> <span word="University">University</span> <span word="of">of</span> <span word="Wisconsin">Wisconsin</span> <span word="study">study</span>.</p><p>绿茶所含有的抗氧化剂叫做茶多酚。威斯康星大学的研究表明茶多酚可以使暴露在紫外线下的肌肤免受基因损害。</p><p><span word="Carrots">Carrots</span></p><p>胡萝卜</p><p><span word="Carrots">Carrots</span>—or any other red, yellow, and orange fruits and vegetables—are packed with carotenoids, and studies show they reduce sunburn intensity.</p>
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