爱担心VS.乐天派：忧虑来袭时，教你11招
<p><span word="Worry">Worry</span> <span word="is">is</span>, <span word="sadly">sadly</span>, <span word="an">an</span> <span word="inevitability">inevitability</span> <span word="of">of</span> <span word="life">life</span>. <span word="Bad">Bad</span> <span word="things">things</span> <span word="are">are</span> <span word="bound">bound</span> <span word="to">to</span> <span word="happen">happen</span>, <span word="and">and</span> <span word="the">the</span> <span word="natural">natural</span> <span word="human">human</span> <span word="reaction">reaction</span> <span word="is">is</span> <span word="to">to</span> <span word="think">think</span> <span word="about">about</span> <span word="the">the</span> <span word="negative">negative</span> <span word="consequences">consequences</span> <span word="that">that</span> <span word="could">could</span> <span word="potentially">potentially</span> <span word="arise">arise</span>.</p><p>可惜的是，忧虑是生活中无法避免的。不好的事情定然会发生，而人类的本能反应就是去考虑可能由之带来的负面后果。</p><p><span word="However">However</span>, <span word="worry">worry</span> <span word="is">is</span> <span word="rarely">rarely</span> <span word="productive">productive</span> -- "<span word="it">it</span>'<span word="s">s</span> <span word="something">something</span> <span word="we">we</span> <span word="do">do</span> <span word="over">over</span> <span word="and">and</span> <span word="over">over</span> <span word="again">again</span>, <span word="without">without</span> <span word="much">much</span> <span word="resolution">resolution</span>, <span word="and">and</span> <span word="it">it</span>'<span word="s">s</span> <span word="typically">typically</span> <span word="of">of</span> <span word="the">the</span> <span word="worst">worst</span>-<span word="case">case</span> <span word="scenario">scenario</span> <span word="of">of</span> <span word="the">the</span> <span word="future">future</span>," <span word="explains">explains</span> <span word="Jason">Jason</span> <span word="Moser">Moser</span>, <span word="Ph">Ph</span>.<span word="D">D</span>., <span word="an">an</span> <span word="assistant">assistant</span> <span word="professor">professor</span> <span word="in">in</span> <span word="the">the</span> <span word="Department">Department</span> <span word="of">of</span> <span word="Psychology">Psychology</span> <span word="at">at</span> <span word="Michigan">Michigan</span> <span word="State">State</span> <span word="University">University</span>, <span word="who">who</span> <span word="has">has</span> <span word="conducted">conducted</span> <span word="studies">studies</span> <span word="on">on</span> <span word="worry">worry</span>.</p><p>然而，忧虑很少带给我们动力—“我们会一遍遍地担心，而没有什么解决办法，而且担心的通常是未来最坏的情形，” 贾森·莫泽博士这样解释道，他现在密歇根州立大学心理学部门任助理教授，已经开展了诸多关于忧虑的调研。</p><p>"<span word="There">There</span>’<span word="s">s</span> <span word="always">always</span> <span word="an">an</span> <span word="element">element</span> <span word="of">of</span> <span word="uncertainty">uncertainty</span>, <span word="always">always</span> <span word="an">an</span> <span word="element">element</span> <span word="of">of</span> <span word="catastrophe">catastrophe</span>," <span word="he">he</span> <span word="tells">tells</span> <span word="HuffPost">HuffPost</span>. <span word="Unlike">Unlike</span> <span word="fear">fear</span>, <span word="which">which</span> <span word="has">has</span> <span word="a">a</span> <span word="more">more</span> <span word="pin">pin</span>-<span word="pointable">pointable</span> <span word="source">source</span> (<span word="like">like</span> <span word="a">a</span> <span word="spider">spider</span> <span word="on">on</span> <span word="the">the</span> <span word="wall">wall</span>), <span word="people">people</span> <span word="worry">worry</span> <span word="over">over</span> "<span word="an">an</span> <span word="amorphous">amorphous</span>, <span word="future">future</span> <span word="uncertain">uncertain</span> <span word="threat">threat</span> -- <span word="something">something</span> <span word="bad">bad</span> <span word="that">that</span> <span word="might">might</span> <span word="happen">happen</span>."</p><p>“总有不确定元素，总有灾难性的可能，” 贾森·莫泽博士在《赫芬顿邮报》讲道。忧虑和恐惧不同，恐惧是有具体原因的（比如墙上的蜘蛛），而人们担心的却是“无形的，未来不确定的威胁—可能发生的不好的事情”。</p>
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