五种应该多吃的白色蔬菜
<p><span word="Everyone">Everyone</span> <span word="knows">knows</span> <span word="that">that</span> <span word="once">once</span> <span word="spring">spring</span> <span word="is">is</span> <span word="in">in</span> <span word="the">the</span> <span word="air">air</span>, <span word="we">we</span> <span word="can">can</span> <span word="welcome">welcome</span> <span word="back">back</span> <span word="our">our</span> <span word="white">white</span> <span word="wardrobes">wardrobes</span>. <span word="Fashion">Fashion</span> <span word="experts">experts</span> <span word="have">have</span> <span word="assured">assured</span> <span word="us">us</span> <span word="that">that</span> <span word="we">we</span> <span word="are">are</span> <span word="not">not</span> <span word="breaking">breaking</span> <span word="the">the</span> <span word="law">law</span> <span word="if">if</span> <span word="we">we</span> <span word="slip">slip</span> <span word="into">into</span> <span word="those">those</span> <span word="white">white</span> <span word="jeans">jeans</span> <span word="today">today</span>!</p><p>夏天已经临近，我们可以重新穿上白色的衣着。时尚专家告诉我们，如果今天就偷偷地穿上白色牛仔裤，那也未尝不可！</p><p><span word="But">But</span> <span word="there">there</span>'<span word="s">s</span> <span word="a">a</span> <span word="better">better</span> <span word="way">way</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="white">white</span> <span word="year">year</span>-<span word="round">round</span> -- <span word="by">by</span> <span word="putting">putting</span> <span word="it">it</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span> <span word="instead">instead</span> <span word="of">of</span> <span word="on">on</span> <span word="it">it</span>! <span word="We">We</span>'<span word="re">re</span> <span word="often">often</span> <span word="told">told</span> <span word="to">to</span> "<span word="eat">eat</span> <span word="a">a</span> <span word="rainbow">rainbow</span>" <span word="and">and</span> <span word="we">we</span> <span word="aim">aim</span> <span word="for">for</span> <span word="the">the</span> <span word="guideline">guideline</span> <span word="that">that</span> <span word="says">says</span> <span word="the">the</span> <span word="more">more</span> <span word="color">color</span> <span word="a">a</span> <span word="food">food</span> <span word="has">has</span>, <span word="the">the</span> <span word="better">better</span> <span word="it">it</span> <span word="is">is</span>. <span word="However">However</span>, <span word="color">color</span> <span word="is">is</span> <span word="just">just</span> <span word="one">one</span> <span word="indicator">indicator</span> <span word="of">of</span> <span word="nutrient">nutrient</span> <span word="content">content</span>. <span word="Produce">Produce</span> <span word="that">that</span> <span word="wears">wears</span> <span word="white">white</span> <span word="could">could</span> <span word="be">be</span> <span word="just">just</span> <span word="as">as</span> <span word="valuable">valuable</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="some">some</span> <span word="white">white</span> <span word="vegetables">vegetables</span> <span word="contribute">contribute</span> <span word="substantial">substantial</span> <span word="quantities">quantities</span> <span word="of">of</span> <span word="nutrients">nutrients</span> <span word="that">that</span> <span word="we">we</span> <span word="seem">seem</span> <span word="to">to</span> <span word="be">be</span> <span word="missing">missing</span> <span word="most">most</span> <span word="often">often</span> (<span word="also">also</span> <span word="known">known</span> <span word="as">as</span> <span word="shortfall">shortfall</span> <span word="nutrients">nutrients</span>), <span word="like">like</span> <span word="potassium">potassium</span>, <span word="magnesium">magnesium</span> <span word="and">and</span> <span word="fiber">fiber</span>.</p><p>但有一个更好的方式可以让你在新的一整年里更加受益——那就是把白色放进你的身体里，而不仅是穿在身上。我们经常被灌输这样的饮食原则，要“吃出一座彩虹来”，也就是说一种食物的颜色越多，它就越好。不过，颜色只是判断营养含量的一个标准。一些披着白色外衣的食物也具有同样的营养价值。事实上，一些白色蔬菜能补充我们平时所缺失的大量营养物质，即改善营养不足的状态，这些物质包括钾，镁以及纤维。</p>
页:
[1]