春夏来临 常喝柠檬水的11个好处
<p><span word="Eleven">Eleven</span> <span word="Benefits">Benefits</span> <span word="Of">Of</span> <span word="Lemon">Lemon</span> <span word="Water">Water</span></p><p>鲜为人知：柠檬水的11个好处</p><p><span word="I">I</span> <span word="was">was</span> <span word="first">first</span> <span word="introduced">introduced</span> <span word="to">to</span> <span word="the">the</span> <span word="concept">concept</span> <span word="of">of</span> <span word="lemon">lemon</span> <span word="water">water</span> <span word="when">when</span> <span word="I">I</span> <span word="started">started</span> <span word="doing">doing</span> <span word="yoga">yoga</span>. <span word="An">An</span> <span word="avid">avid</span> <span word="drinker">drinker</span> (<span word="of">of</span> <span word="water">water</span>!), <span word="it">it</span> <span word="was">was</span> <span word="refreshing">refreshing</span> <span word="to">to</span> <span word="learn">learn</span> <span word="a">a</span> <span word="new">new</span> <span word="spin">spin</span> <span word="on">on</span> <span word="an">an</span> <span word="old">old</span> <span word="favorite">favorite</span>. <span word="When">When</span> <span word="I">I</span> <span word="started">started</span> <span word="having">having</span> <span word="a">a</span> <span word="glass">glass</span> <span word="of">of</span> <span word="lemon">lemon</span> <span word="water">water</span> <span word="every">every</span> <span word="morning">morning</span>, <span word="it">it</span> <span word="was">was</span> <span word="after">after</span> <span word="learning">learning</span> <span word="only">only</span> <span word="two">two</span> <span word="of">of</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="lemon">lemon</span> <span word="water">water</span>.</p><p>开始练瑜伽时，我还是第一次引入柠檬水的概念，一些喜欢喝水的人可以试试新口味啦。当我知道喝柠檬水有两大益处的时候，我就开始每天早上都喝一杯柠檬水了。</p><p><span word="Why">Why</span> <span word="lemons">lemons</span>?</p><p>为什么是柠檬呢？</p><p><span word="Lemons">Lemons</span> <span word="are">are</span> <span word="packed">packed</span> <span word="like">like</span> <span word="a">a</span> <span word="clown">clown</span> <span word="car">car</span> <span word="with">with</span> <span word="nutrients">nutrients</span>, <span word="including">including</span> <span word="vitamin">vitamin</span> <span word="C">C</span>, <span word="B">B</span>-<span word="complex">complex</span> <span word="vitamins">vitamins</span>, <span word="calcium">calcium</span>, <span word="iron">iron</span>, <span word="magnesium">magnesium</span>, <span word="potassium">potassium</span>, <span word="and">and</span> <span word="fiber">fiber</span>. (<span word="Fun">Fun</span> <span word="fact">fact</span>: <span word="they">they</span> <span word="contain">contain</span> <span word="more">more</span> <span word="potassium">potassium</span> <span word="than">than</span> <span word="apples">apples</span> <span word="or">or</span> <span word="grapes">grapes</span>!)</p><p>柠檬就像一辆装满了营养的卡车，包括维他命<span word="C">C</span>,复合<span word="B">B</span>族维生素，钙、铁、镁、钾和纤维（更有趣的是：其中柠檬含的的钾元素比苹果和葡萄的还多）</p><p><span word="Because">Because</span> <span word="of">of</span> <span word="how">how</span> <span word="hard">hard</span> <span word="lemon">lemon</span> <span word="juice">juice</span> <span word="can">can</span> <span word="be">be</span> <span word="on">on</span> <span word="the">the</span> <span word="enamel">enamel</span> <span word="of">of</span> <span word="your">your</span> <span word="teeth">teeth</span>, <span word="it">it</span>’<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="dilute">dilute</span> <span word="it">it</span> <span word="with">with</span> <span word="water">water</span> <span word="of">of</span> <span word="any">any</span> <span word="temperature">temperature</span> (<span word="though">though</span> <span word="lukewarm">lukewarm</span> <span word="is">is</span> <span word="recommended">recommended</span>). <span word="Drink">Drink</span> <span word="it">it</span> <span word="first">first</span> <span word="thing">thing</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="and">and</span> <span word="wait">wait</span> 15 <span word="to">to</span> 30 <span word="minutes">minutes</span> <span word="to">to</span> <span word="have">have</span> <span word="breakfast">breakfast</span>. <span word="This">This</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="fully">fully</span> <span word="receive">receive</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="lemon">lemon</span> <span word="water">water</span>, <span word="which">which</span> <span word="are">are</span> <span word="listed">listed</span> <span word="below">below</span>.</p><p>由于柠檬汁会在牙齿上形成珐琅质，用各种温度的水冲兑就显得尤为重要了（推荐有一点温度的），早上起床后的第一件事就是喝柠檬水，15分钟到30分钟后才吃早餐。这有助于你充分吸收柠檬水中的营养。下面列出了柠檬水的一些益处：</p>
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