六种神奇抗衰老食物
<p><span word="For">For</span> <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="we">we</span> <span word="can">can</span> <span word="remember">remember</span>, <span word="we">we</span>'<span word="ve">ve</span> <span word="heard">heard</span> <span word="that">that</span> <span word="breakfast">breakfast</span> <span word="is">is</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="meal">meal</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="But">But</span> <span word="not">not</span> <span word="only">only</span> <span word="can">can</span> <span word="it">it</span> <span word="boost">boost</span> <span word="your">your</span> <span word="energy">energy</span> <span word="and">and</span> <span word="memory">memory</span> <span word="levels">levels</span>, <span word="it">it</span> <span word="also">also</span> <span word="can">can</span> <span word="impact">impact</span> <span word="how">how</span> <span word="long">long</span> <span word="you">you</span> <span word="live">live</span>. <span word="Studies">Studies</span> <span word="show">show</span> <span word="that">that</span> <span word="by">by</span> <span word="eating">eating</span> <span word="certain">certain</span> <span word="foods">foods</span>, <span word="you">you</span> <span word="can">can</span> <span word="help">help</span> <span word="slow">slow</span> <span word="the">the</span> <span word="aging">aging</span> <span word="process">process</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="just">just</span> <span word="six">six</span> <span word="amazing">amazing</span> <span word="anti">anti</span>-<span word="aging">aging</span> <span word="treats">treats</span> <span word="you">you</span> <span word="might">might</span> <span word="want">want</span> <span word="to">to</span> <span word="go">go</span> <span word="for">for</span> <span word="first">first</span> <span word="thing">thing</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>.</p><p>据美国媒体报道，长久以来，我们一直听说早餐是一天中最重要的一餐。更重要的是，早餐不仅能让你充满干劲，提高记忆力，还能影响你的寿命。研究表明，一些食物可以帮助人类延缓衰老。接下来就为大家介绍六种神奇的抗衰老食物，或许会让你想在早上第一时间享用它们。</p><p>1. <span word="Blueberries">Blueberries</span></p><p>1.蓝莓</p><p><span word="Although">Although</span> <span word="tiny">tiny</span>, <span word="blueberries">blueberries</span> <span word="pack">pack</span> <span word="a">a</span> <span word="huge">huge</span> <span word="anti">anti</span>-<span word="aging">aging</span> <span word="health">health</span> <span word="punch">punch</span>. <span word="Rich">Rich</span> <span word="in">in</span> <span word="polyphenols">polyphenols</span>, <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="a">a</span> <span word="blueberry">blueberry</span>-<span word="rich">rich</span> <span word="diet">diet</span> <span word="not">not</span> <span word="only">only</span> <span word="improves">improves</span> <span word="your">your</span> <span word="motor">motor</span> <span word="skills">skills</span>, <span word="but">but</span> <span word="also">also</span> <span word="can">can</span> <span word="help">help</span> <span word="fight">fight</span> <span word="diseases">diseases</span> <span word="such">such</span> <span word="as">as</span> <span word="cancer">cancer</span>, <span word="heart">heart</span> <span word="disease">disease</span> <span word="and">and</span> <span word="diabetes">diabetes</span>.</p><p>尽管果实小，蓝莓却有强大的抗衰老功能。研究表明，蓝莓富含多酚，食用蓝莓不仅能发展运动技能，还有助于对抗癌症、心脏病和糖尿病。</p><p><span word="Indeed">Indeed</span> <span word="one">one</span> <span word="recent">recent</span> <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> <span word="Circulation">Circulation</span>: <span word="Journal">Journal</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Heart">Heart</span> <span word="Association">Association</span> <span word="showed">showed</span> <span word="that">that</span> <span word="women">women</span> <span word="who">who</span> <span word="ate">ate</span> <span word="the">the</span> <span word="most">most</span> <span word="blueberries">blueberries</span> -- <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="their">their</span> <span word="superfood">superfood</span> <span word="cousin">cousin</span>, <span word="strawberries">strawberries</span> -- <span word="enjoyed">enjoyed</span> <span word="a">a</span> 32 <span word="percent">percent</span> <span word="lower">lower</span> <span word="heart">heart</span> <span word="attack">attack</span> <span word="risk">risk</span> <span word="than">than</span> <span word="women">women</span> <span word="who">who</span> <span word="only">only</span> <span word="ate">ate</span> <span word="these">these</span> <span word="berries">berries</span> <span word="once">once</span> <span word="a">a</span> <span word="month">month</span> (<span word="or">or</span> <span word="not">not</span> <span word="at">at</span> <span word="all">all</span>).</p>
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