揭秘导致加速衰老的5种原因
<p><span word="Most">Most</span> <span word="people">people</span> <span word="are">are</span> <span word="aware">aware</span> <span word="that">that</span> <span word="negative">negative</span> <span word="lifestyle">lifestyle</span> <span word="habits">habits</span> <span word="like">like</span> <span word="smoking">smoking</span> <span word="and">and</span> <span word="excessive">excessive</span> <span word="alcohol">alcohol</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="rapid">rapid</span> <span word="aging">aging</span>. <span word="But">But</span> <span word="what">what</span> <span word="about">about</span> <span word="the">the</span> <span word="repeated">repeated</span> <span word="stress">stress</span> <span word="and">and</span> <span word="poor">poor</span> <span word="nutrition">nutrition</span> <span word="that">that</span> <span word="are">are</span> <span word="so">so</span> <span word="often">often</span> <span word="a">a</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="high">high</span>-<span word="pressure">pressure</span> <span word="style">style</span> <span word="of">of</span> <span word="living">living</span> <span word="today">today</span>? <span word="Read">Read</span> <span word="on">on</span> <span word="to">to</span> <span word="see">see</span> <span word="what">what</span> <span word="could">could</span> <span word="be">be</span> <span word="causing">causing</span> <span word="rapid">rapid</span> <span word="aging">aging</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>.</p><p>许多人意识到不良的生活习惯如吸烟和酗酒能导致加速衰老。但是现代社会高强度生活节奏中不时出现的反复压力和营养不良会带来什么呢？读下去吧，看看在你一生中什么原因能导致你加速衰老。</p><p>1. <span word="Poor">Poor</span> <span word="Diet">Diet</span></p><p>1、糟糕的饮食</p><p><span word="What">What</span> <span word="you">you</span> <span word="eat">eat</span> <span word="probably">probably</span> <span word="affects">affects</span> <span word="your">your</span> <span word="health">health</span> <span word="more">more</span> <span word="than">than</span> <span word="anything">anything</span> <span word="else">else</span> <span word="you">you</span> <span word="do">do</span>. <span word="When">When</span> <span word="you">you</span> <span word="eat">eat</span> <span word="a">a</span> <span word="poor">poor</span> <span word="diet">diet</span>—<span word="fatty">fatty</span>, <span word="processed">processed</span>, <span word="or">or</span> <span word="fried">fried</span> <span word="foods">foods</span> <span word="and">and</span> <span word="simple">simple</span> <span word="sugars">sugars</span>—<span word="you">you</span> <span word="invite">invite</span> <span word="rapid">rapid</span> <span word="aging">aging</span> <span word="by">by</span> <span word="burdening">burdening</span> <span word="your">your</span> <span word="body">body</span> <span word="with">with</span> <span word="chemical">chemical</span> <span word="additives">additives</span> <span word="and">and</span> <span word="trans">trans</span>-<span word="fats">fats</span> <span word="and">and</span> <span word="depriving">depriving</span> <span word="your">your</span> <span word="body">body</span> <span word="of">of</span> <span word="essential">essential</span> <span word="nutrients">nutrients</span>. <span word="On">On</span> <span word="the">the</span> <span word="other">other</span> <span word="hand">hand</span>, <span word="when">when</span> <span word="you">you</span> <span word="eat">eat</span> <span word="the">the</span> <span word="life">life</span>-<span word="giving">giving</span> <span word="foods">foods</span>, <span word="you">you</span> <span word="prevent">prevent</span> <span word="disease">disease</span> <span word="and">and</span> <span word="improve">improve</span> <span word="organ">organ</span> <span word="functioning">functioning</span>.</p><p>你吃什么可能比你做的其它任何事情对你健康的影响都大。当你吃那些糟糕的食品——油腻的、加工的或油炸食品和单糖类食品——的时候，你正用化学添加剂和反式脂肪*及通过剥夺身体必须的营养成分来给身体加压，进而加速你身体的衰老。相反，当你吃那些“生命活力”食品的时候，你可以预防疾病和增强身体器官的功能。</p><p><span word="In">In</span> <span word="general">general</span>, <span word="your">your</span> <span word="diet">diet</span> <span word="should">should</span> <span word="consist">consist</span> <span word="of">of</span> <span word="a">a</span> <span word="wide">wide</span> <span word="array">array</span> <span word="of">of</span> <span word="colors">colors</span> <span word="and">and</span> <span word="balance">balance</span> <span word="of">of</span> <span word="organic">organic</span> <span word="sources">sources</span> <span word="of">of</span> <span word="lean">lean</span> <span word="protein">protein</span>, <span word="complex">complex</span> <span word="carbohydrates">carbohydrates</span>, <span word="whole">whole</span> <span word="grains">grains</span>, <span word="legumes">legumes</span>, <span word="nuts">nuts</span>, <span word="fruits">fruits</span>, <span word="and">and</span> <span word="vegetables">vegetables</span>. <span word="Numerous">Numerous</span> <span word="studies">studies</span> <span word="show">show</span> <span word="that">that</span> <span word="the">the</span> <span word="different">different</span> <span word="pigments">pigments</span> <span word="in">in</span> <span word="the">the</span> <span word="skins">skins</span> <span word="of">of</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="are">are</span> <span word="powerful">powerful</span> <span word="antioxidants">antioxidants</span> <span word="that">that</span> <span word="are">are</span> <span word="crucial">crucial</span> <span word="for">for</span> <span word="maintaining">maintaining</span> <span word="health">health</span>, <span word="preventing">preventing</span> <span word="cancer">cancer</span>, <span word="and">and</span> <span word="protecting">protecting</span> <span word="against">against</span> <span word="environmental">environmental</span> <span word="toxins">toxins</span>.</p>
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