成功人士睡前必做的9件事
<p><span word="Successful">Successful</span> <span word="people">people</span> <span word="understand">understand</span> <span word="that">that</span> <span word="their">their</span> <span word="success">success</span> <span word="starts">starts</span> <span word="and">and</span> <span word="ends">ends</span> <span word="with">with</span> <span word="their">their</span> <span word="own">own</span> <span word="mental">mental</span> <span word="and">and</span> <span word="physical">physical</span> <span word="health">health</span>, <span word="and">and</span> <span word="that">that</span> <span word="it">it</span>’<span word="s">s</span> <span word="almost">almost</span> <span word="entirely">entirely</span> <span word="dependent">dependent</span> <span word="upon">upon</span> <span word="them">them</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span>. <span word="That">That</span>’<span word="s">s</span> <span word="why">why</span> <span word="bedtime">bedtime</span> <span word="routines">routines</span> <span word="are">are</span> <span word="a">a</span> <span word="key">key</span> <span word="ritual">ritual</span> <span word="for">for</span> <span word="so">so</span> <span word="many">many</span> <span word="of">of</span> <span word="them">them</span> – <span word="and">and</span> <span word="why">why</span> <span word="the">the</span> <span word="very">very</span> <span word="last">last</span> <span word="thing">thing</span> <span word="most">most</span> <span word="successful">successful</span> <span word="people">people</span> <span word="do">do</span> <span word="before">before</span> <span word="bed">bed</span> <span word="is">is</span> <span word="read">read</span>.</p><p>成功人士知道他们的事业成功的关键在于自己的心理和身体健康，而这取决于他们的睡眠是否充足。因此睡前准备对他们来说至关重要，这也是为什么大多数成功人士把阅读作为睡前做的最后一件事的原因。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="nine">nine</span> <span word="things">things</span> <span word="successful">successful</span> <span word="people">people</span> <span word="do">do</span> <span word="before">before</span> <span word="retiring">retiring</span> <span word="for">for</span> <span word="the">the</span> <span word="night">night</span>:</p><p>成功人士睡前常做的事有9件：</p><p>1. <span word="Read">Read</span>. <span word="Experts">Experts</span> <span word="agree">agree</span> <span word="that">that</span> <span word="reading">reading</span> <span word="is">is</span> <span word="the">the</span> <span word="very">very</span> <span word="last">last</span> <span word="thing">thing</span> <span word="most">most</span> <span word="successful">successful</span> <span word="people">people</span> <span word="do">do</span> <span word="before">before</span> <span word="going">going</span> <span word="to">to</span> <span word="sleep">sleep</span>. <span word="Numerous">Numerous</span> <span word="business">business</span> <span word="leaders">leaders</span> <span word="block">block</span> <span word="off">off</span> <span word="time">time</span> <span word="just">just</span> <span word="before">before</span> <span word="bed">bed</span> <span word="for">for</span> <span word="reading">reading</span>, <span word="going">going</span> <span word="so">so</span> <span word="far">far</span> <span word="as">as</span> <span word="to">to</span> <span word="schedule">schedule</span> <span word="it">it</span> <span word="as">as</span> <span word="a">a</span> “<span word="non">non</span>-<span word="negotiable">negotiable</span> <span word="item">item</span>” <span word="on">on</span> <span word="their">their</span> <span word="calendar">calendar</span>. <span word="This">This</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="necessarily">necessarily</span> <span word="reserved">reserved</span> <span word="just">just</span> <span word="for">for</span> <span word="business">business</span> <span word="reading">reading</span> <span word="or">or</span> <span word="inspirational">inspirational</span> <span word="reading">reading</span>. <span word="Many">Many</span> <span word="successful">successful</span> <span word="people">people</span> <span word="find">find</span> <span word="value">value</span> <span word="in">in</span> <span word="being">being</span> <span word="browsers">browsers</span> <span word="of">of</span> <span word="information">information</span> <span word="from">from</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="sources">sources</span>, <span word="believing">believing</span> <span word="it">it</span> <span word="helps">helps</span> <span word="fuel">fuel</span> <span word="greater">greater</span> <span word="creativity">creativity</span> <span word="and">and</span> <span word="passion">passion</span> <span word="in">in</span> <span word="their">their</span> <span word="lives">lives</span>.1. 阅读。专家称阅读是很多成功人士睡前必做的一件事情。不少成功人士都会抽出时间在睡前阅读，而且雷打不动。这不仅是为了补充商业知识或是获得灵感，而且很多成功人士认为浏览各类信息能够激发创造力，给生活带来激情。</p>
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