如何在工作时快速进入巅峰状态
<p><span word="Know">Know</span> <span word="that">that</span> <span word="sensation">sensation</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="working">working</span> <span word="out">out</span> <span word="or">or</span> <span word="cranking">cranking</span> <span word="on">on</span> <span word="a">a</span> <span word="project">project</span>, <span word="and">and</span> <span word="time">time</span> <span word="starts">starts</span> <span word="to">to</span> <span word="pass">pass</span> <span word="quickly">quickly</span>, <span word="distractions">distractions</span> <span word="melt">melt</span> <span word="away">away</span>, <span word="and">and</span> <span word="you">you</span> <span word="feel">feel</span> <span word="like">like</span> <span word="you">you</span>'<span word="re">re</span> <span word="in">in</span> <span word="the">the</span> <span word="zone">zone</span>?</p><p>有没有体验过这样一种感觉：当你正在从事或启动一个项目时，时间开始飞逝，杂念迅速消融，你觉得你正处于巅峰状态？</p><p><span word="It">It</span>'<span word="s">s</span> <span word="a">a</span> <span word="real">real</span> <span word="biological">biological</span> <span word="process">process</span>, <span word="with">with</span> <span word="a">a</span> <span word="large">large</span> <span word="and">and</span> <span word="growing">growing</span> <span word="body">body</span> <span word="of">of</span> <span word="research">research</span> <span word="dedicated">dedicated</span> <span word="to">to</span> <span word="figuring">figuring</span> <span word="it">it</span> <span word="out">out</span> <span word="what">what</span> <span word="makes">makes</span> <span word="it">it</span> <span word="work">work</span>.</p><p>这是一个真正的生物学进程，为数众多且数量还在增长的研究机构正在设法搞清楚这种状态的形成机理。</p><p><span word="The">The</span> <span word="concept">concept</span> <span word="is">is</span> <span word="called">called</span> <span word="flow">flow</span>, <span word="a">a</span> <span word="term">term</span> <span word="popularized">popularized</span> <span word="in">in</span> <span word="the">the</span> 1990<span word="s">s</span> <span word="by">by</span> <span word="psychologist">psychologist</span> <span word="Mihaly">Mihaly</span> <span word="Csikszentmihalyi">Csikszentmihalyi</span>. (<span word="Bill">Bill</span> <span word="Clinton">Clinton</span> <span word="is">is</span> <span word="reportedly">reportedly</span> <span word="a">a</span> <span word="fan">fan</span>.) <span word="In">In</span> <span word="a">a</span> <span word="new">new</span> <span word="book">book</span> <span word="called">called</span> <span word="The">The</span> <span word="Rise">Rise</span> <span word="of">of</span> <span word="Superman">Superman</span>: <span word="Decoding">Decoding</span> <span word="the">the</span> <span word="Science">Science</span> <span word="of">of</span> <span word="Ultimate">Ultimate</span> <span word="Human">Human</span> <span word="Performance">Performance</span>, <span word="journalist">journalist</span> <span word="Steven">Steven</span> <span word="Kotler">Kotler</span> <span word="takes">takes</span> <span word="on">on</span> <span word="the">the</span> <span word="latest">latest</span> <span word="research">research</span> <span word="on">on</span> <span word="flow">flow</span> <span word="through">through</span> <span word="the">the</span> <span word="lens">lens</span> <span word="of">of</span> <span word="action">action</span> <span word="and">and</span> <span word="adventure">adventure</span> <span word="athletics">athletics</span>. <span word="Kotler">Kotler</span> <span word="writes">writes</span> <span word="primarily">primarily</span> <span word="about">about</span> <span word="flow">flow</span> <span word="in">in</span> <span word="high">high</span>-<span word="stakes">stakes</span> <span word="sports">sports</span> <span word="like">like</span> <span word="surfing">surfing</span> -- <span word="where">where</span> <span word="focus">focus</span> <span word="and">and</span> <span word="concentration">concentration</span> <span word="can">can</span> <span word="be">be</span> <span word="the">the</span> <span word="difference">difference</span> <span word="between">between</span> <span word="a">a</span> <span word="tubular">tubular</span> <span word="ride">ride</span> <span word="and">and</span> <span word="a">a</span> <span word="watery">watery</span> <span word="death">death</span> -- <span word="but">but</span> <span word="the">the</span> <span word="concept">concept</span> <span word="could">could</span> <span word="also">also</span> <span word="have">have</span> <span word="big">big</span> <span word="implications">implications</span> <span word="for">for</span> <span word="the">the</span> <span word="business">business</span> <span word="world">world</span>. <span word="Kotler">Kotler</span> <span word="spoke">spoke</span> <span word="to">to</span> <span word="Fortune">Fortune</span> <span word="about">about</span> <span word="the">the</span> <span word="science">science</span> <span word="behind">behind</span> <span word="flow">flow</span>, <span word="its">its</span> <span word="potential">potential</span> <span word="to">to</span> <span word="boost">boost</span> <span word="workplace">workplace</span> <span word="productivity">productivity</span>, <span word="and">and</span> <span word="how">how</span> <span word="to">to</span> <span word="get">get</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="zone">zone</span>.</p><p>这个概念被称为“心流”(<span word="flow">flow</span>)，一个由心理学家米哈里•米哈伊普在上世纪90年代普及开来的术语。（据说美国前总统比尔•克林顿是他的粉丝。）在一本名为《超人的崛起：解读人类终极效能的科学》(<span word="The">The</span> <span word="Rise">Rise</span> <span word="of">of</span> <span word="Superman">Superman</span>: <span word="Decoding">Decoding</span> <span word="the">the</span> <span word="Science">Science</span> <span word="of">of</span> <span word="Ultimate">Ultimate</span> <span word="Human">Human</span> <span word="Performance">Performance</span>)的新书中，记者史蒂芬•科特勒透过极限和冒险运动的视角为我们呈现了心流领域的最新研究成果。科特勒主要探讨从事高风险运动时的心流活动——比如冲浪，你究竟是一飞冲天还是跌入水中，关键取决于你能否保持专注度和注意力——但这个概念也有可能对商业世界产生重大影响。近日接受《财富》杂志(<span word="Fortune">Fortune</span>)专访时，科特勒畅谈了心流背后的科学，它推动职场生产力的潜力，以及如何让你进入巅峰状态等问题。</p>
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