测测你自己：高敏感人群的16个习惯
<p><span word="Do">Do</span> <span word="you">you</span> <span word="feel">feel</span> <span word="like">like</span> <span word="you">you</span> <span word="reflect">reflect</span> <span word="on">on</span> <span word="things">things</span> <span word="more">more</span> <span word="than">than</span> <span word="everyone">everyone</span> <span word="else">else</span>? <span word="Do">Do</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="worrying">worrying</span> <span word="about">about</span> <span word="how">how</span> <span word="other">other</span> <span word="people">people</span> <span word="feel">feel</span>? <span word="Do">Do</span> <span word="you">you</span> <span word="prefer">prefer</span> <span word="quieter">quieter</span>, <span word="less">less</span> <span word="chaotic">chaotic</span> <span word="environments">environments</span>?</p><p>你是否觉得自己看待事物比其他人想得多？你是否发现自己总在担心其他人的感受？你是不是更喜欢安静一些，少些嘈杂的环境？</p><p><span word="If">If</span> <span word="the">the</span> <span word="above">above</span> <span word="sound">sound</span> <span word="true">true</span> <span word="to">to</span> <span word="you">you</span>, <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="highly">highly</span> <span word="sensitive">sensitive</span>. <span word="The">The</span> <span word="personality">personality</span> <span word="trait">trait</span> -- <span word="which">which</span> <span word="was">was</span> <span word="first">first</span> <span word="researched">researched</span> <span word="by">by</span> <span word="Elaine">Elaine</span> <span word="N">N</span>. <span word="Aron">Aron</span>, <span word="Ph">Ph</span>.<span word="D">D</span>., <span word="in">in</span> <span word="the">the</span> <span word="early">early</span> 1990<span word="s">s</span> -- <span word="is">is</span> <span word="relatively">relatively</span> <span word="common">common</span>, <span word="with">with</span> <span word="as">as</span> <span word="many">many</span> <span word="as">as</span> <span word="one">one</span> <span word="in">in</span> <span word="five">five</span> <span word="people">people</span> <span word="possessing">possessing</span> <span word="it">it</span>. <span word="Aron">Aron</span>, <span word="who">who</span> <span word="has">has</span> <span word="written">written</span> <span word="multiple">multiple</span> <span word="studies">studies</span> <span word="and">and</span> <span word="books">books</span> <span word="on">on</span> <span word="high">high</span> <span word="sensitivity">sensitivity</span>, <span word="including">including</span> <span word="The">The</span> <span word="Highly">Highly</span> <span word="Sensitive">Sensitive</span> <span word="Person">Person</span>, <span word="also">also</span> <span word="developed">developed</span> <span word="a">a</span> <span word="self">self</span>-<span word="test">test</span> (<span word="which">which</span> <span word="you">you</span> <span word="can">can</span> <span word="take">take</span> <span word="here">here</span>) <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="determine">determine</span> <span word="if">if</span> <span word="you">you</span> <span word="are">are</span> <span word="highly">highly</span> <span word="sensitive">sensitive</span>.</p><p>如果以上描述对你适用，那么你很可能属于高敏感人群。这种个性特征是相对普遍的，每五个人中就有一人属于此类。伊莱恩·阿隆博士在20世纪九十年代早期首次对此进行了研究，她写过数篇研究报告和数本相关图书，其中包括《高度敏感的人》。她同时也开发了一个自我测试来帮助你决定自己是不是高度敏感（你可以跟着这篇文章进行测试）。</p><p><span word="While">While</span> <span word="recent">recent</span> <span word="interest">interest</span> <span word="in">in</span> <span word="introversion">introversion</span> -- <span word="driven">driven</span> <span word="largely">largely</span> <span word="by">by</span> <span word="high">high</span>-<span word="profile">profile</span> <span word="publications">publications</span> <span word="on">on</span> <span word="the">the</span> <span word="subject">subject</span>, <span word="including">including</span> <span word="Susan">Susan</span> <span word="Cain">Cain</span>'<span word="s">s</span> <span word="book">book</span> "<span word="Quiet">Quiet</span>," -- <span word="has">has</span> <span word="brought">brought</span> <span word="more">more</span> <span word="awareness">awareness</span> <span word="to">to</span> <span word="personality">personality</span> <span word="traits">traits</span> <span word="that">that</span> <span word="value">value</span> <span word="less">less</span> <span word="stimulation">stimulation</span> <span word="and">and</span> <span word="higher">higher</span> <span word="sensitivity">sensitivity</span>, <span word="Aron">Aron</span> <span word="notes">notes</span> <span word="that">that</span> <span word="highly">highly</span> <span word="sensitive">sensitive</span> <span word="people">people</span> <span word="still">still</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="considered">considered</span> <span word="the">the</span> "<span word="minority">minority</span>."</p>
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