警惕！6大坏习惯毁掉你一整晚睡眠
<p><span word="If">If</span> <span word="you">you</span> <span word="equate">equate</span> <span word="getting">getting</span> <span word="older">older</span> <span word="with">with</span> <span word="needing">needing</span>—<span word="or">or</span> <span word="getting">getting</span>—<span word="less">less</span> <span word="sleep">sleep</span>, <span word="here">here</span>’<span word="s">s</span> <span word="a">a</span> <span word="wake">wake</span>-<span word="up">up</span> <span word="call">call</span>: <span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="true">true</span>! “<span word="The">The</span> <span word="majority">majority</span> <span word="of">of</span> <span word="us">us</span> <span word="require">require</span> <span word="between">between</span> <span word="seven">seven</span> <span word="and">and</span> <span word="nine">nine</span> <span word="hours">hours</span> <span word="of">of</span> <span word="shut">shut</span>-<span word="eye">eye</span> <span word="a">a</span> <span word="night">night</span>," <span word="says">says</span> <span word="Robert">Robert</span> <span word="Oexman">Oexman</span>, <span word="D">D</span>.<span word="C">C</span>., <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Sleep">Sleep</span> <span word="to">to</span> <span word="Live">Live</span> <span word="Institute">Institute</span>. “<span word="And">And</span> <span word="there">there</span>’<span word="s">s</span> <span word="little">little</span> <span word="reason">reason</span>—<span word="whether">whether</span> <span word="you">you</span>’<span word="re">re</span> 55 <span word="or">or</span> 80—<span word="not">not</span> <span word="to">to</span> <span word="get">get</span> <span word="it">it</span>.” <span word="Barring">Barring</span> <span word="disease">disease</span>, <span word="medication">medication</span> <span word="and">and</span> <span word="pain">pain</span> (<span word="all">all</span> <span word="legitimate">legitimate</span> <span word="sleep">sleep</span> <span word="interrupters">interrupters</span>), <span word="if">if</span> <span word="patients">patients</span> <span word="complain">complain</span> <span word="of">of</span> <span word="bad">bad</span> <span word="sleep">sleep</span>, <span word="Dr">Dr</span>. <span word="Oexman">Oexman</span> <span word="looks">looks</span> <span word="at">at</span> <span word="their">their</span> <span word="nighttime">nighttime</span> <span word="habits">habits</span>, <span word="where">where</span> <span word="the">the</span> <span word="problem">problem</span> <span word="almost">almost</span> <span word="always">always</span> <span word="resides">resides</span>.</p><p>如果你认为人慢慢长大变老，需要或得到的睡眠更少，那我来提醒你吧，不是这样的！睡眠与生命研究所所长，脊骨神经科医师罗伯特·欧克斯曼说道：“大多数人每晚需要7-9小时的睡眠时间。无论你是55还是80岁，都应该做到这一点。”疾病、药物和疼痛除外（这些都可能会干扰睡眠），如果病人抱怨睡不好觉，欧克斯曼医师会查看其晚间生活习惯来发现问题所在。</p><p><span word="So">So</span>, <span word="how">how</span> <span word="are">are</span> <span word="you">you</span> <span word="sabotaging">sabotaging</span> <span word="your">your</span> <span word="z">z</span>-<span word="z">z</span>-<span word="z">z</span>-<span word="z">z</span>-<span word="z">z</span>’<span word="s">s</span>?</p><p>所以，你是怎样破坏自己的睡眠的呢？</p><p><span word="Bad">Bad</span> <span word="Habit">Habit</span> #1: <span word="Watching">Watching</span> <span word="TV">TV</span> <span word="until">until</span> <span word="you">you</span> <span word="fall">fall</span> <span word="asleep">asleep</span> </p><p>坏习惯一：看电视看到睡着</p><p><span word="Why">Why</span> <span word="It">It</span> <span word="Disrupts">Disrupts</span> <span word="Sleep">Sleep</span>: <span word="It">It</span> <span word="has">has</span> <span word="nothing">nothing</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="what">what</span> <span word="you">you</span> <span word="watch">watch</span>—<span word="Downton">Downton</span> <span word="Abbey">Abbey</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="a">a</span> <span word="better">better</span> <span word="pre">pre</span>-<span word="sleep">sleep</span> <span word="choice">choice</span> <span word="than">than</span> <span word="Dog">Dog</span> <span word="the">the</span> <span word="Bounty">Bounty</span> <span word="Hunter">Hunter</span>. <span word="Rather">Rather</span> <span word="it">it</span>’<span word="s">s</span> <span word="the">the</span> <span word="exposure">exposure</span> <span word="to">to</span> <span word="TV">TV</span>’<span word="s">s</span> <span word="bright">bright</span> <span word="light">light</span> <span word="that">that</span>’<span word="s">s</span> <span word="the">the</span> <span word="culprit">culprit</span>. <span word="Artificial">Artificial</span> <span word="bright">bright</span> <span word="light">light</span> <span word="after">after</span> <span word="dusk">dusk</span> <span word="not">not</span> <span word="only">only</span> <span word="enhances">enhances</span> <span word="alertness">alertness</span>, <span word="but">but</span> <span word="also">also</span> <span word="delays">delays</span> <span word="the">the</span> <span word="production">production</span> <span word="of">of</span> <span word="melatonin">melatonin</span>, <span word="a">a</span> <span word="sleep">sleep</span>-<span word="inducing">inducing</span> <span word="hormone">hormone</span>. <span word="So">So</span> <span word="even">even</span> <span word="if">if</span> <span word="you">you</span> <span word="nod">nod</span> <span word="off">off</span> (<span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="the">the</span> <span word="TV">TV</span>, <span word="for">for</span> <span word="example">example</span>), <span word="you">you</span> <span word="probably">probably</span> <span word="won">won</span>’<span word="t">t</span> <span word="stay">stay</span> <span word="asleep">asleep</span> <span word="for">for</span> <span word="long">long</span>.</p>
页:
[1]