致起床困难户们：教你这样做个早起鸟
<p><span word="At">At</span> 6 <span word="AM">AM</span>, <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="are">are</span> <span word="lucky">lucky</span> <span word="if">if</span> <span word="we">we</span> <span word="have">have</span> <span word="the">the</span> <span word="energy">energy</span> <span word="to">to</span> <span word="reach">reach</span> <span word="for">for</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="coffee">coffee</span>. <span word="Mornings">Mornings</span> <span word="may">may</span> <span word="be">be</span> <span word="rough">rough</span>, <span word="but">but</span> <span word="hold">hold</span> <span word="off">off</span> <span word="on">on</span> <span word="sleeping">sleeping</span> <span word="in">in</span>. <span word="There">There</span> <span word="are">are</span> <span word="perks">perks</span> <span word="to">to</span> <span word="waking">waking</span> <span word="up">up</span> <span word="with">with</span> <span word="the">the</span> <span word="sun">sun</span>, <span word="and">and</span> <span word="we">we</span>'<span word="ve">ve</span> <span word="got">got</span> <span word="some">some</span> <span word="tips">tips</span> <span word="on">on</span> <span word="making">making</span> <span word="it">it</span> <span word="easier">easier</span>.</p><p>早上6:00，大部分人估计都没那本事爬起来冲杯咖啡吧？早上是痛苦的，赖床怎么也赖不够。不过，还是有办法能让你伴着阳光醒来的，下面这些建议，就能让你早起更轻松！</p><p><span word="Snooze">Snooze</span> <span word="and">and</span> <span word="Lose">Lose</span>: <span word="The">The</span> <span word="Need">Need</span> <span word="to">to</span> <span word="Know">Know</span></p><p>贪睡与损失：你有必要知道</p><p><span word="The">The</span> <span word="old">old</span> “<span word="I">I</span>’<span word="m">m</span> <span word="just">just</span> <span word="too">too</span> <span word="tired">tired</span>” <span word="complaint">complaint</span> <span word="may">may</span> <span word="be">be</span> <span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="sorry">sorry</span> <span word="excuse">excuse</span> <span word="for">for</span> <span word="waking">waking</span> <span word="up">up</span> <span word="late">late</span>. <span word="Research">Research</span> <span word="suggests">suggests</span> <span word="there">there</span> <span word="are">are</span> <span word="biological">biological</span> <span word="differences">differences</span> <span word="between">between</span> <span word="early">early</span> <span word="larks">larks</span>, <span word="who">who</span> <span word="wake">wake</span> <span word="up">up</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="every">every</span> <span word="morning">morning</span> <span word="and">and</span> <span word="feel">feel</span> <span word="most">most</span> <span word="active">active</span> <span word="around">around</span> 9 <span word="AM">AM</span>, <span word="and">and</span> <span word="night">night</span> <span word="owls">owls</span>, <span word="who">who</span> <span word="get">get</span> <span word="more">more</span> <span word="stuff">stuff</span> <span word="done">done</span> <span word="once">once</span> <span word="the">the</span> <span word="sun">sun</span> <span word="goes">goes</span> <span word="down">down</span>. <span word="And">And</span> <span word="it">it</span> <span word="may">may</span> <span word="get">get</span> <span word="easier">easier</span> <span word="to">to</span> <span word="greet">greet</span> <span word="the">the</span> <span word="day">day</span> <span word="at">at</span> <span word="dawn">dawn</span> <span word="as">as</span> <span word="we">we</span> <span word="get">get</span> <span word="older">older</span>, <span word="thanks">thanks</span> <span word="to">to</span> <span word="body">body</span> <span word="clock">clock</span> <span word="changes">changes</span> <span word="as">as</span> <span word="we">we</span> <span word="age">age</span> .</p><p>那句“我只是太累了”的烂熟抱怨或许不只是晚起的借口那么简单。研究表明，“早起鸟”和“夜猫子”在生物上有着很多区别。“早起鸟”每天早上同一时间清醒，上午9:00时大脑最为活跃；而“夜猫子”的办事效率则在太阳落山后更高。而且，老了以后或许会更容易适应凌晨就醒的状态，毕竟人体生物钟也会随着年龄增大而发生变化。</p><p><span word="It">It</span> <span word="turns">turns</span> <span word="out">out</span> <span word="the">the</span> <span word="early">early</span> <span word="bird">bird</span> <span word="may">may</span> <span word="get">get</span> <span word="more">more</span> <span word="than">than</span> <span word="the">the</span> <span word="worm">worm</span>. <span word="According">According</span> <span word="to">to</span> <span word="self">self</span>-<span word="reports">reports</span> <span word="from">from</span> <span word="college">college</span> <span word="students">students</span>, <span word="those">those</span> <span word="who">who</span> <span word="wake">wake</span> <span word="up">up</span> <span word="earlier">earlier</span> <span word="feel">feel</span> <span word="more">more</span> <span word="optimistic">optimistic</span> <span word="and">and</span> <span word="proactive">proactive</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="rise">rise</span> <span word="later">later</span>. <span word="Other">Other</span> <span word="studies">studies</span> <span word="have">have</span> <span word="found">found</span> <span word="morning">morning</span> <span word="larks">larks</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="harder">harder</span> <span word="working">working</span> <span word="and">and</span> <span word="conscientious">conscientious</span> <span word="than">than</span> <span word="night">night</span> <span word="owls">owls</span>. (<span word="Still">Still</span>, <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="clear">clear</span> <span word="whether">whether</span> <span word="waking">waking</span> <span word="up">up</span> <span word="early">early</span> <span word="actually">actually</span> <span word="makes">makes</span> <span word="someone">someone</span> <span word="more">more</span> <span word="productive">productive</span> <span word="or">or</span> <span word="optimistic">optimistic</span>.)</p>
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