想脱鞋? 站稳了别坐下更别倒下
<p><span word="If">If</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="needing">needing</span> <span word="to">to</span> <span word="sit">sit</span> <span word="down">down</span> <span word="to">to</span> <span word="take">take</span> <span word="off">off</span> <span word="your">your</span> <span word="shoes">shoes</span>, <span word="it">it</span> <span word="might">might</span> <span word="be">be</span> <span word="time">time</span> <span word="to">to</span> <span word="start">start</span> <span word="paying">paying</span> <span word="attention">attention</span> <span word="to">to</span> <span word="your">your</span> <span word="sense">sense</span> <span word="of">of</span> <span word="balance">balance</span>.</p><p>如果你发现自己脱鞋时必须坐下来的话，你可能到了该关注身体平衡问题的时候了。</p><p><span word="People">People</span> <span word="don">don</span>'<span word="t">t</span> <span word="usually">usually</span> <span word="think">think</span> <span word="about">about</span> <span word="balance">balance</span> <span word="until">until</span> <span word="they">they</span> <span word="fall">fall</span>, <span word="but">but</span> <span word="little">little</span> <span word="signs">signs</span> <span word="such">such</span> <span word="as">as</span> <span word="relying">relying</span> <span word="on">on</span> <span word="handrails">handrails</span> <span word="to">to</span> <span word="go">go</span> <span word="up">up</span> <span word="and">and</span> <span word="down">down</span> <span word="stairs">stairs</span> <span word="can">can</span> <span word="be">be</span> <span word="early">early</span> <span word="warnings">warnings</span> <span word="that">that</span> <span word="stability">stability</span> <span word="is">is</span> <span word="starting">starting</span> <span word="to">to</span> <span word="go">go</span>, <span word="says">says</span> <span word="Jason">Jason</span> <span word="Jackson">Jackson</span>, <span word="a">a</span> <span word="physical">physical</span> <span word="therapist">therapist</span> <span word="at">at</span> <span word="Mount">Mount</span> <span word="Sinai">Sinai</span> <span word="Hospital">Hospital</span> <span word="in">in</span> <span word="New">New</span> <span word="York">York</span>. <span word="These">These</span> <span word="changes">changes</span> <span word="won">won</span>'<span word="t">t</span> <span word="show">show</span> <span word="up">up</span> <span word="on">on</span> <span word="the">the</span> <span word="formal">formal</span> <span word="assessments">assessments</span> <span word="that">that</span> <span word="doctors">doctors</span> <span word="use">use</span> <span word="for">for</span> <span word="people">people</span> <span word="with">with</span> <span word="balance">balance</span> <span word="disorders">disorders</span>, <span word="such">such</span> <span word="as">as</span> <span word="the">the</span> <span word="Berg">Berg</span> <span word="and">and</span> <span word="Tinetti">Tinetti</span> <span word="scales">scales</span>. <span word="For">For</span> <span word="most">most</span> <span word="people">people</span>, <span word="good">good</span> <span word="ways">ways</span> <span word="to">to</span> <span word="gauge">gauge</span> <span word="include">include</span> <span word="the">the</span> <span word="need">need</span> <span word="to">to</span> <span word="lean">lean</span> <span word="on">on</span> <span word="armrests">armrests</span> <span word="when">when</span> <span word="getting">getting</span> <span word="out">out</span> <span word="of">of</span> <span word="a">a</span> <span word="chair">chair</span> <span word="or">or</span> <span word="feeling">feeling</span> <span word="wobbly">wobbly</span> <span word="while">while</span> <span word="standing">standing</span> <span word="with">with</span> <span word="feet">feet</span> <span word="very">very</span> <span word="close">close</span> <span word="together">together</span>.</p><p>纽约芒特西奈医院(<span word="Mount">Mount</span> <span word="Sinai">Sinai</span> <span word="Hospital">Hospital</span>)理疗师贾森・杰克逊(<span word="Jason">Jason</span> <span word="Jackson">Jackson</span>)说，人们总是到了摔倒的时候才想到身体平衡问题，但是一些细微的信号比如上下楼需要紧握扶手可能是肢体稳定性下降的早期信号。这些小的变化不会体现在医生用于平衡失常者的正式评估表上，例如伯格氏平衡量表(<span word="Berg">Berg</span> <span word="scale">scale</span>)和蒂内提测试(<span word="Tinetti">Tinetti</span> <span word="test">test</span>)。对于大多数人来说，合理的自测标准包括从椅子上站起来是否需要依靠扶手，或者两脚距离很近站立时是否感到晃动。</p><p><span word="An">An</span> <span word="important">important</span> <span word="age">age</span> <span word="range">range</span> <span word="for">for</span> <span word="improving">improving</span> <span word="balance">balance</span> <span word="is">is</span> <span word="the">the</span> 30<span word="s">s</span> <span word="and">and</span> 40<span word="s">s</span>. <span word="While">While</span> <span word="most">most</span> <span word="people">people</span> <span word="don">don</span>'<span word="t">t</span> <span word="develop">develop</span> <span word="serious">serious</span> <span word="balance">balance</span> <span word="problems">problems</span> <span word="until">until</span> <span word="well">well</span> <span word="into">into</span> <span word="their">their</span> 50<span word="s">s</span>, <span word="experts">experts</span> <span word="recommend">recommend</span> <span word="that">that</span> <span word="otherwise">otherwise</span> <span word="healthy">healthy</span> <span word="people">people</span> <span word="keep">keep</span> <span word="active">active</span> <span word="and">and</span> <span word="do">do</span> <span word="simple">simple</span> <span word="exercises">exercises</span> <span word="to">to</span> <span word="challenge">challenge</span> <span word="the">the</span> <span word="body">body</span> <span word="and">and</span> <span word="keep">keep</span> <span word="steady">steady</span> <span word="into">into</span> <span word="old">old</span> <span word="age">age</span>.</p>
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