社交课堂：12步克服羞涩和社交焦虑症
<p><span word="Shyness">Shyness</span> <span word="and">and</span> <span word="social">social</span> <span word="anxiety">anxiety</span> <span word="are">are</span> <span word="usually">usually</span> <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="an">an</span> <span word="overly">overly</span> <span word="excited">excited</span> <span word="amygdala">amygdala</span> (<span word="a">a</span> <span word="portion">portion</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span> <span word="that">that</span> <span word="receives">receives</span> <span word="stimulation">stimulation</span> <span word="based">based</span> <span word="on">on</span> <span word="your">your</span> <span word="surroundings">surroundings</span>). <span word="Individuals">Individuals</span> <span word="who">who</span> <span word="are">are</span> <span word="shy">shy</span> <span word="or">or</span> <span word="socially">socially</span> <span word="anxious">anxious</span> <span word="typically">typically</span> <span word="have">have</span> <span word="an">an</span> <span word="amygdala">amygdala</span> <span word="that">that</span> <span word="is">is</span> <span word="extremely">extremely</span> <span word="sensitive">sensitive</span> (<span word="in">in</span> <span word="part">part</span> <span word="due">due</span> <span word="to">to</span> <span word="their">their</span> <span word="genetics">genetics</span>, <span word="in">in</span> <span word="part">part</span> <span word="due">due</span> <span word="to">to</span> <span word="the">the</span> <span word="way">way</span> <span word="they">they</span> <span word="were">were</span> <span word="raised">raised</span>).</p><p>害羞和社交焦虑症通常都是杏仁核过度兴奋造成的现象，而杏仁核则是一种根据环境接收刺激的大脑组织。害羞或有社交焦虑症的人，杏仁核一般都非常敏感——这一方面跟基因有关，另一方面则归因于他们的成长经历。</p><p><span word="Shy">Shy</span> <span word="or">or</span> <span word="socially">socially</span> <span word="anxious">anxious</span> <span word="individuals">individuals</span> <span word="perceive">perceive</span> <span word="unknown">unknown</span> <span word="situations">situations</span> <span word="as">as</span> <span word="highly">highly</span> <span word="threatening">threatening</span>.</p><p>在害羞或社交焦虑的人看来，未知环境都是非常危险的。</p><p><span word="This">This</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="being">being</span> “<span word="threatened">threatened</span>” <span word="would">would</span> <span word="be">be</span> <span word="beneficial">beneficial</span> <span word="if">if</span> <span word="you">you</span> <span word="were">were</span> <span word="being">being</span> <span word="chased">chased</span> <span word="by">by</span> <span word="a">a</span> <span word="lion">lion</span>; <span word="causing">causing</span> <span word="your">your</span> <span word="mind">mind</span> <span word="to">to</span> <span word="focus">focus</span> <span word="solely">solely</span> <span word="on">on</span> <span word="what">what</span> <span word="is">is</span> <span word="critical">critical</span> <span word="to">to</span> <span word="save">save</span> <span word="your">your</span> <span word="life">life</span>. <span word="However">However</span>, <span word="your">your</span> <span word="mind">mind</span> “<span word="going">going</span> <span word="blank">blank</span>” <span word="at">at</span> <span word="a">a</span> <span word="dinner">dinner</span> <span word="party">party</span> <span word="or">or</span> <span word="when">when</span> <span word="your">your</span> <span word="boss">boss</span> <span word="walks">walks</span> <span word="in">in</span> <span word="your">your</span> <span word="office">office</span> <span word="is">is</span> <span word="not">not</span> <span word="very">very</span> <span word="beneficial">beneficial</span>.</p><p>当你被一头狮子追捕时，这种警惕感会十分有利，能让你一门心思想方设法逃命。但是，在宴会上或老板走进你办公室时，如果你的大脑还是会“一片空白”，那就不好了。</p><p><span word="So">So</span> <span word="with">with</span> <span word="that">that</span>, <span word="let">let</span>’<span word="s">s</span> <span word="discuss">discuss</span> 12 <span word="ways">ways</span> <span word="to">to</span> <span word="overcome">overcome</span> <span word="shyness">shyness</span> <span word="and">and</span> <span word="social">social</span> <span word="anxiety">anxiety</span>.</p><p>所以，我们来看看下面这12个克服害羞和社交焦虑症的方法吧。</p>
页:
[1]