睡得好才能精神好：睡觉的12个有趣事实
<p><span word="The">The</span> <span word="National">National</span> <span word="Sleep">Sleep</span> <span word="Foundation">Foundation</span> (<span word="NSF">NSF</span>), <span word="an">an</span> <span word="independent">independent</span> <span word="nonprofit">nonprofit</span> <span word="organization">organization</span>, <span word="conducted">conducted</span> <span word="an">an</span> <span word="international">international</span> <span word="poll">poll</span> <span word="to">to</span> <span word="compare">compare</span> <span word="the">the</span> <span word="sleeping">sleeping</span> <span word="habits">habits</span> <span word="of">of</span> <span word="people">people</span> <span word="in">in</span> <span word="six">six</span> <span word="different">different</span> <span word="countries">countries</span>. 独立的非盈利组织国际睡眠机构（<span word="NSF">NSF</span>）在全球范围内做了一个问卷调查，来比较六个不同国家人们的睡眠习惯。</p><p><span word="The">The</span> <span word="NSF">NSF</span> <span word="polled">polled</span> <span word="individuals">individuals</span> <span word="in">in</span> <span word="the">the</span> <span word="United">United</span> <span word="States">States</span>, <span word="Canada">Canada</span>, <span word="Germany">Germany</span>, <span word="Japan">Japan</span>, <span word="Mexico">Mexico</span>, <span word="and">and</span> <span word="the">the</span> <span word="United">United</span> <span word="Kingdom">Kingdom</span> <span word="between">between</span> <span word="the">the</span> <span word="ages">ages</span> <span word="of">of</span> 25 <span word="and">and</span> 55 <span word="about">about</span> <span word="their">their</span> <span word="sleep">sleep</span> <span word="habits">habits</span>. <span word="The">The</span> <span word="study">study</span> <span word="wasn">wasn</span>'<span word="t">t</span> <span word="peer">peer</span> <span word="reviewed">reviewed</span> <span word="or">or</span> <span word="published">published</span> <span word="in">in</span> <span word="a">a</span> <span word="journal">journal</span>, <span word="but">but</span> <span word="here">here</span> <span word="are">are</span> <span word="some">some</span> <span word="interesting">interesting</span> <span word="facts">facts</span> <span word="they">they</span> <span word="found">found</span>: 该项调查所涉及的国家有：美国、加拿大、德国，日本、墨西哥以及英国，调查人群在25-55岁之间，重点调查他们的睡眠习惯。该项调查并没有正式在期刊上发表，下面是他们发现的一些有趣的事实：</p><p>1. <span word="Less">Less</span> <span word="than">than</span> <span word="half">half</span> <span word="of">of</span> <span word="the">the</span> <span word="respondents">respondents</span> <span word="in">in</span> <span word="each">each</span> <span word="country">country</span> <span word="are">are</span> <span word="sleeping">sleeping</span> <span word="well">well</span> <span word="every">every</span> <span word="night">night</span>. 各国调查者中，少于半数的人每晚能睡得很安稳。</p><p>2. <span word="The">The</span> <span word="United">United</span> <span word="States">States</span> <span word="and">and</span> <span word="Japan">Japan</span> <span word="are">are</span> <span word="getting">getting</span> <span word="the">the</span> <span word="least">least</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="overall">overall</span>. 美国和日本的平均睡眠时间最少。</p><p><span word="Consequently">Consequently</span>, <span word="about">about</span> <span word="one">one</span>-<span word="half">half</span> <span word="from">from</span> <span word="both">both</span> <span word="countries">countries</span> <span word="reported">reported</span> <span word="at">at</span> <span word="least">least</span> <span word="one">one</span> <span word="nap">nap</span> <span word="in">in</span> <span word="the">the</span> <span word="last">last</span> <span word="two">two</span> <span word="weeks">weeks</span>. 所以，这两个国家大概只有一半的人表示在过去半个月内午休过至少一次。</p><p>3. <span word="About">About</span> <span word="a">a</span> <span word="quarter">quarter</span> <span word="of">of</span> <span word="respondents">respondents</span> <span word="in">in</span> <span word="the">the</span> <span word="United">United</span> <span word="States">States</span>, <span word="the">the</span> <span word="United">United</span> <span word="Kingdom">Kingdom</span>, <span word="and">and</span> <span word="Canada">Canada</span> <span word="never">never</span> <span word="or">or</span> <span word="rarely">rarely</span> <span word="sleep">sleep</span> <span word="well">well</span> <span word="before">before</span> <span word="a">a</span> <span word="workday">workday</span>. 工作日前一晚，美国、英国和加拿大四分之一的被调查者表示无法安睡。</p>
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