请坚强！灰心丧气时你可以做的11件事
<p><span word="Everyone">Everyone</span> <span word="deals">deals</span> <span word="with">with</span> <span word="discouragement">discouragement</span> <span word="at">at</span> <span word="some">some</span> <span word="point">point</span> <span word="in">in</span> <span word="their">their</span> <span word="life">life</span>. <span word="It">It</span>’<span word="s">s</span> <span word="part">part</span> <span word="of">of</span> <span word="what">what</span> <span word="makes">makes</span> <span word="the">the</span> <span word="human">human</span> <span word="experience">experience</span> <span word="rich">rich</span>—<span word="the">the</span> <span word="highs">highs</span> <span word="and">and</span> <span word="the">the</span> <span word="lows">lows</span>. <span word="If">If</span> <span word="we">we</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="experience">experience</span> <span word="the">the</span> <span word="lows">lows</span>, <span word="then">then</span> <span word="we">we</span> <span word="wouldn">wouldn</span>’<span word="t">t</span> <span word="appreciate">appreciate</span> <span word="the">the</span> <span word="highs">highs</span>.</p><p>每个人都有灰心丧气的时候。正是这段时光充实了我们的人生经历-高潮低谷。如果我们不经历低谷又怎么能达到人生高潮呢。</p><p><span word="Discouragement">Discouragement</span>, <span word="disappointment">disappointment</span>, <span word="failure">failure</span>, <span word="and">and</span> <span word="setbacks">setbacks</span>—<span word="these">these</span> <span word="are">are</span> <span word="all">all</span> <span word="things">things</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="us">us</span> <span word="if">if</span> <span word="we">we</span> <span word="maintain">maintain</span> <span word="an">an</span> <span word="empowering">empowering</span> <span word="mindset">mindset</span>. <span word="The">The</span> <span word="key">key</span> <span word="to">to</span> <span word="life">life</span> <span word="is">is</span> <span word="to">to</span> <span word="learn">learn</span> <span word="from">from</span> <span word="these">these</span> <span word="experiences">experiences</span>, <span word="and">and</span> <span word="minimize">minimize</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="time">time</span> <span word="that">that</span> <span word="we">we</span> <span word="allow">allow</span> <span word="ourselves">ourselves</span> <span word="to">to</span> <span word="stay">stay</span> <span word="discouraged">discouraged</span>. <span word="So">So</span> <span word="the">the</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span> <span word="start">start</span> <span word="to">to</span> <span word="feel">feel</span> <span word="discouragement">discouragement</span>, <span word="here">here</span> <span word="is">is</span> <span word="what">what</span> <span word="you">you</span> <span word="should">should</span> <span word="do">do</span>:</p><p>灰心，失望，失败和挫折-都是能帮助我们保持坚强心态的东西。生命的秘诀在于从这些经历中学习，减少我们持续萎靡灰心丧气的时间。所以下次觉得低落的时候，试着干干这些：</p><p>1. <span word="Take">Take</span> <span word="the">the</span> <span word="long">long</span> <span word="view">view</span></p><p>从长远的角度看</p><p><span word="Discouragement">Discouragement</span> <span word="generally">generally</span> <span word="occurs">occurs</span> <span word="when">when</span> <span word="our">our</span> <span word="expectations">expectations</span> (<span word="what">what</span> <span word="we">we</span> <span word="think">think</span> <span word="should">should</span> <span word="happen">happen</span>) <span word="don">don</span>’<span word="t">t</span> <span word="align">align</span> <span word="with">with</span> <span word="reality">reality</span> (<span word="what">what</span> <span word="actually">actually</span> <span word="happens">happens</span>). <span word="In">In</span> <span word="many">many</span> <span word="cases">cases</span> <span word="our">our</span> <span word="expectations">expectations</span> <span word="are">are</span> <span word="unrealistic">unrealistic</span>, <span word="and">and</span> <span word="this">this</span> <span word="often">often</span> <span word="has">has</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="how">how</span> <span word="long">long</span> <span word="we">we</span> <span word="think">think</span> <span word="things">things</span> <span word="should">should</span> <span word="happen">happen</span>. <span word="If">If</span> <span word="we">we</span> <span word="take">take</span> <span word="a">a</span> <span word="longer">longer</span> <span word="view">view</span>, <span word="and">and</span> <span word="relax">relax</span> <span word="our">our</span> <span word="expectations">expectations</span> <span word="a">a</span> <span word="little">little</span>, <span word="it">it</span> <span word="can">can</span> <span word="really">really</span> <span word="help">help</span> <span word="to">to</span> <span word="decrease">decrease</span> <span word="discouragement">discouragement</span>. <span word="The">The</span> <span word="reality">reality</span> <span word="is">is</span> <span word="that">that</span> <span word="most">most</span> <span word="things">things</span> <span word="that">that</span> <span word="are">are</span> <span word="worthwhile">worthwhile</span> <span word="take">take</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="effort">effort</span> <span word="and">and</span> <span word="time">time</span> <span word="to">to</span> <span word="come">come</span> <span word="to">to</span> <span word="fruition">fruition</span>. <span word="So">So</span> <span word="be">be</span> <span word="patient">patient</span>!</p>
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