你好2017：8招让新的一年充满正能量
<p><span word="It">It</span>'<span word="s">s</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="go">go</span> <span word="an">an</span> <span word="entire">entire</span> <span word="year">year</span> <span word="without">without</span> <span word="navigating">navigating</span> <span word="through">through</span> <span word="some">some</span> <span word="challenges">challenges</span> -- <span word="but">but</span> <span word="despite">despite</span> <span word="any">any</span> <span word="setbacks">setbacks</span>, <span word="many">many</span> <span word="are">are</span> <span word="approaching">approaching</span> 2017 <span word="with">with</span> <span word="an">an</span> <span word="optimistic">optimistic</span> <span word="outlookIs">outlookIs</span> 2017 <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="the">the</span> <span word="year">year</span> <span word="of">of</span> <span word="positivity">positivity</span>?</p><p>要想一整年都不经历些风波险阻是不可能的。但是不管经历过什么挫折，许多人正信心满满地期待着2017年。2017年会是充满正能量的一年吗？</p><p><span word="Below">Below</span> <span word="find">find</span> <span word="eight">eight</span> <span word="ways">ways</span> <span word="to">to</span> <span word="practice">practice</span> <span word="more">more</span> <span word="positivity">positivity</span> <span word="in">in</span> 2017. <span word="Then">Then</span> <span word="tell">tell</span> <span word="us">us</span> <span word="in">in</span> <span word="the">the</span> <span word="comments">comments</span>, <span word="what">what</span> <span word="are">are</span> <span word="some">some</span> <span word="positive">positive</span> <span word="habits">habits</span> <span word="you">you</span>'<span word="re">re</span> <span word="planning">planning</span> <span word="to">to</span> <span word="adopt">adopt</span> <span word="in">in</span> <span word="the">the</span> <span word="new">new</span> <span word="year">year</span>?</p><p>下面是我们找到的可以让2017年变得更加积极向上的8条途径。看完后在评论里告诉我们，你在新的一年里打算培养哪些积极向上的习惯？</p><p>1. <span word="Go">Go</span> <span word="outside">outside</span>.</p><p>到户外去。</p><p><span word="Research">Research</span> <span word="proves">proves</span> <span word="that">that</span> <span word="going">going</span> <span word="outside">outside</span> <span word="helps">helps</span> <span word="reduce">reduce</span> <span word="stress">stress</span>, <span word="increases">increases</span> <span word="your">your</span> <span word="levels">levels</span> <span word="of">of</span> <span word="serotonin">serotonin</span> <span word="and">and</span> <span word="elevates">elevates</span> <span word="your">your</span> <span word="mood">mood</span>.</p><p>研究表明到户外去可以帮助减轻压力、增加血清素分泌以及改善心情。</p><p>2. <span word="Log">Log</span> <span word="some">some</span> <span word="time">time</span> <span word="with">with</span> <span word="your">your</span> <span word="nephews">nephews</span> (<span word="or">or</span> <span word="nieces">nieces</span>, <span word="siblings">siblings</span> <span word="or">or</span> <span word="neighbor">neighbor</span>'<span word="s">s</span> <span word="kids">kids</span>).</p><p>和你的侄子（或者侄女、兄弟姐妹或者邻居家的小孩子）一起分享一些时光。</p><p><span word="Little">Little</span> <span word="kids">kids</span> <span word="can">can</span> <span word="have">have</span> <span word="the">the</span> <span word="best">best</span> <span word="outlooks">outlooks</span> <span word="on">on</span> <span word="life">life</span>.</p><p>小孩子对生活有最好的视角。</p><p>3. <span word="Meditate">Meditate</span>.</p><p>冥想。</p><p><span word="Plenty">Plenty</span> <span word="of">of</span> <span word="research">research</span> <span word="shows">shows</span> <span word="that">that</span> <span word="meditation">meditation</span> <span word="can">can</span> <span word="help">help</span> <span word="promote">promote</span> <span word="positivity">positivity</span> <span word="and">and</span> <span word="happiness">happiness</span>. <span word="Bonus">Bonus</span>: <span word="It">It</span> <span word="can">can</span> <span word="even">even</span> <span word="lower">lower</span> <span word="your">your</span> <span word="blood">blood</span> <span word="pressure">pressure</span>.</p>
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