最简单瘦身法 在寒冷环境中就能瘦
<p><span word="Turning">Turning</span> <span word="the">the</span> <span word="central">central</span> <span word="heating">heating</span> <span word="down">down</span> <span word="not">not</span> <span word="only">only</span> <span word="saves">saves</span> <span word="money">money</span> <span word="but">but</span> <span word="could">could</span> <span word="also">also</span> <span word="keep">keep</span> <span word="you">you</span> <span word="slim">slim</span>, <span word="scientists">scientists</span> <span word="claim">claim</span>.</p><p>科学家宣称，把中央暖气系统的温度调低不仅能省钱而且能让你保持苗条的身材。</p><p><span word="Evidence">Evidence</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="being">being</span> <span word="cold">cold</span> <span word="may">may</span> <span word="be">be</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="sustainable">sustainable</span> <span word="way">way</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="experts">experts</span> <span word="believe">believe</span>.</p><p>专家相信，有证据显示待在寒冷的环境中可能是一种健康的、可持续的瘦身方法。</p><p><span word="Conversely">Conversely</span>, <span word="warm">warm</span> <span word="and">and</span> <span word="cosy">cosy</span> <span word="homes">homes</span> <span word="and">and</span> <span word="offices">offices</span> <span word="may">may</span> <span word="be">be</span> <span word="contributing">contributing</span> <span word="to">to</span> <span word="expanding">expanding</span> <span word="waistlines">waistlines</span>, <span word="it">it</span> <span word="is">is</span> <span word="claimed">claimed</span>.</p><p>相反地，据称温暖舒适的家庭和公司环境可能会引起肥胖。</p><p><span word="The">The</span> <span word="theory">theory</span> <span word="from">from</span> <span word="Dutch">Dutch</span> <span word="scientists">scientists</span> <span word="follows">follows</span> 10 <span word="years">years</span> <span word="of">of</span> <span word="research">research</span> <span word="into">into</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="the">the</span> <span word="cold">cold</span> <span word="on">on</span> <span word="metabolism">metabolism</span>.</p><p>这一理论由荷兰科学家提出，他们此前用了长达10年的时间研究寒冷对于新陈代谢的影响。</p><p><span word="It">It</span> <span word="suggest">suggest</span> <span word="that">that</span> <span word="a">a</span> <span word="more">more</span> <span word="variable">variable</span> <span word="indoor">indoor</span> <span word="temperature">temperature</span>, <span word="one">one</span> <span word="that">that</span> <span word="more">more</span> <span word="closely">closely</span> <span word="mirrors">mirrors</span> <span word="temperatures">temperatures</span> <span word="outside">outside</span>, <span word="may">may</span> <span word="be">be</span> <span word="beneficial">beneficial</span>.</p><p>研究显示，更接近外界温度，即更加灵活的室内温度可能是有益的。</p><p><span word="At">At</span> <span word="least">least</span> <span word="among">among</span> <span word="young">young</span> <span word="and">and</span> <span word="middle">middle</span>-<span word="aged">aged</span> <span word="people">people</span>, <span word="non">non</span>-<span word="shivering">shivering</span> <span word="heat">heat</span> <span word="production">production</span> <span word="in">in</span> <span word="response">response</span> <span word="to">to</span> <span word="feeling">feeling</span> <span word="cold">cold</span> <span word="can">can</span> <span word="account">account</span> <span word="for">for</span> <span word="up">up</span> <span word="to">to</span> 30 <span word="per">per</span> <span word="cent">cent</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span>'<span word="s">s</span> <span word="energy">energy</span> <span word="budget">budget</span>, <span word="say">say</span> <span word="the">the</span> <span word="scientists">scientists</span>.</p><p>科学家称，至少在年轻人和中年人中，应对寒冷时（不包括打寒战时）产生的热量占身体每天所消耗能量的30%。</p>
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