你是乐迷吗？6种方式音乐让生活更美好
<p><span word="Whether">Whether</span> <span word="you">you</span> <span word="favor">favor</span> <span word="Beethoven">Beethoven</span> <span word="or">or</span> <span word="Slayer">Slayer</span>, <span word="there">there</span> <span word="is">is</span> <span word="one">one</span> <span word="thing">thing</span> <span word="I">I</span> <span word="think">think</span> <span word="we">we</span> <span word="can">can</span> <span word="all">all</span> <span word="agree">agree</span> <span word="on">on</span>: <span word="music">music</span> <span word="makes">makes</span> <span word="life">life</span> <span word="better">better</span>. <span word="But">But</span> <span word="here">here</span> <span word="is">is</span> <span word="the">the</span> <span word="proof">proof</span> <span word="as">as</span> <span word="science">science</span> <span word="would">would</span> <span word="have">have</span> <span word="it">it</span>, <span word="and">and</span> <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="just">just</span> <span word="in">in</span> <span word="the">the</span> <span word="ways">ways</span> <span word="we">we</span> <span word="think">think</span>.</p><p>无论你喜欢贝多芬还是杀手乐队，有一件事我想我们都认同：音乐让生活更美好。但这种说法不只是我们自己这么觉得，是有科学证明依据的。</p><p>1. <span word="Listening">Listening</span> <span word="To">To</span> <span word="Music">Music</span> <span word="Reduces">Reduces</span> <span word="Stress">Stress</span></p><p>听音乐可以减压</p><p><span word="A">A</span> <span word="lot">lot</span> <span word="of">of</span> <span word="us">us</span> <span word="intuitively">intuitively</span> <span word="turn">turn</span> <span word="to">to</span> <span word="relaxing">relaxing</span> <span word="music">music</span> <span word="when">when</span> <span word="we">we</span> <span word="are">are</span> <span word="feeling">feeling</span> <span word="stressed">stressed</span> <span word="or">or</span> <span word="tired">tired</span>. <span word="Perhaps">Perhaps</span> <span word="unsurprisingly">unsurprisingly</span>, <span word="we">we</span>’<span word="re">re</span> <span word="not">not</span> <span word="just">just</span> <span word="imagining">imagining</span> <span word="things">things</span>. <span word="Significant">Significant</span> <span word="research">research</span> <span word="backs">backs</span> <span word="it">it</span> <span word="up">up</span>. <span word="In">In</span> <span word="particular">particular</span>, <span word="slow">slow</span>, <span word="quiet">quiet</span> <span word="classical">classical</span> <span word="music">music</span> <span word="is">is</span> <span word="suggested">suggested</span> <span word="to">to</span> <span word="have">have</span> <span word="the">the</span> <span word="most">most</span> <span word="soothing">soothing</span> <span word="effect">effect</span>.</p><p>当我们感到紧张或疲倦时，我们很多人都直观地选择听音乐这种放松方式。也许这并不奇怪，我们不只是想象而已。有深入性研究表明这种说法有道理。具体而言，建议听速度慢偏安静风格的古典音乐，具有让人感觉最舒缓的效果。</p><p><span word="So">So</span> <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="hard">hard</span> <span word="time">time</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="stress">stress</span>, <span word="compiling">compiling</span> <span word="a">a</span> <span word="playlist">playlist</span> <span word="of">of</span> <span word="some">some</span> <span word="fitting">fitting</span> <span word="classical">classical</span> <span word="songs">songs</span> <span word="could">could</span> <span word="be">be</span> <span word="a">a</span> <span word="good">good</span> <span word="idea">idea</span>. <span word="Or">Or</span> <span word="try">try</span> <span word="listening">listening</span> <span word="to">to</span> <span word="a">a</span> <span word="relaxing">relaxing</span>, <span word="classical">classical</span>-<span word="style">style</span> <span word="movie">movie</span> <span word="soundtrack">soundtrack</span>.</p><p>所以，如果你很难排解压力，弄一个古典歌曲的播放列表可能会是个好主意，或尝试听些让人放松的古典风格电影配乐。</p><p>2. <span word="Listening">Listening</span> <span word="To">To</span> <span word="Music">Music</span> <span word="Improves">Improves</span> <span word="Endurance">Endurance</span></p>
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