总是爱吐槽？让你停止抱怨的7个小贴士
<p><span word="Life">Life</span> <span word="is">is</span> <span word="stressful">stressful</span>, <span word="and">and</span> <span word="complaining">complaining</span> <span word="may">may</span> <span word="be">be</span> <span word="considered">considered</span> <span word="by">by</span> <span word="many">many</span> <span word="as">as</span> <span word="an">an</span> <span word="extension">extension</span> <span word="of">of</span> <span word="being">being</span> <span word="absolutely">absolutely</span> <span word="normal">normal</span>. <span word="However">However</span>, <span word="complaining">complaining</span> <span word="affects">affects</span> <span word="our">our</span> <span word="brains">brains</span> <span word="and">and</span> <span word="our">our</span> <span word="physical">physical</span> <span word="health">health</span> <span word="negatively">negatively</span>. <span word="A">A</span> <span word="sense">sense</span> <span word="of">of</span> <span word="sadness">sadness</span> <span word="or">or</span> <span word="melancholy">melancholy</span> <span word="is">is</span> <span word="increased">increased</span>, <span word="along">along</span> <span word="with">with</span> <span word="real">real</span> <span word="dissatisfaction">dissatisfaction</span> <span word="with">with</span> <span word="our">our</span> <span word="daily">daily</span> <span word="lives">lives</span>.</p><p>生活充满了压力。抱怨很多时候都看成是情理之中的一种发泄。然而，抱怨也会对大脑和身体健康产生负面的影响。悲伤忧郁的情绪一旦爆发，我们就会对日常生活充满了不满。</p><p><span word="Negative">Negative</span> <span word="stress">stress</span> <span word="can">can</span> <span word="also">also</span> <span word="exacerbate">exacerbate</span> <span word="chronic">chronic</span> <span word="health">health</span> <span word="problems">problems</span>, <span word="such">such</span> <span word="as">as</span> <span word="diabetes">diabetes</span> <span word="or">or</span> <span word="asthma">asthma</span>. <span word="Other">Other</span> <span word="physical">physical</span> <span word="complaints">complaints</span> <span word="may">may</span> <span word="include">include</span> <span word="increased">increased</span> <span word="headaches">headaches</span>, <span word="joint">joint</span> <span word="pain">pain</span>, <span word="and">and</span> <span word="depression">depression</span>. <span word="One">One</span> <span word="way">way</span> <span word="to">to</span> <span word="combat">combat</span> <span word="these">these</span> <span word="symptoms">symptoms</span> <span word="is">is</span> <span word="through">through</span> <span word="learning">learning</span> <span word="how">how</span> <span word="to">to</span> <span word="stop">stop</span> <span word="useless">useless</span> <span word="complaining">complaining</span>.</p><p>消极压力还会加重如糖尿病、哮喘等慢性疾病。其他的危害还包括加重头痛，关节疼痛和抑郁。想减缓这些病症的有效方式就是学习如何停止毫无意义的抱怨。</p><p>1. <span word="Nourish">Nourish</span> <span word="A">A</span> <span word="Positive">Positive</span> <span word="Attitude">Attitude</span></p><p>培养积极的态度</p><p><span word="Change">Change</span> <span word="the">the</span> <span word="way">way</span> <span word="you">you</span> <span word="think">think</span>. <span word="Of">Of</span> <span word="course">course</span>, <span word="this">this</span> <span word="is">is</span> <span word="far">far</span> <span word="easier">easier</span> <span word="said">said</span> <span word="than">than</span> <span word="done">done</span>, <span word="but">but</span> <span word="it">it</span> <span word="is">is</span> <span word="quite">quite</span> <span word="possible">possible</span>. <span word="Cultivate">Cultivate</span> <span word="a">a</span> <span word="positive">positive</span> <span word="spin">spin</span> <span word="on">on</span> <span word="how">how</span> <span word="you">you</span> <span word="perceive">perceive</span> <span word="the">the</span> <span word="problem">problem</span>. <span word="For">For</span> <span word="example">example</span>, <span word="it">it</span> <span word="is">is</span> <span word="easy">easy</span> <span word="to">to</span> <span word="stress">stress</span> <span word="over">over</span> <span word="having">having</span> <span word="the">the</span> <span word="perfect">perfect</span> <span word="child">child</span>, <span word="job">job</span>, <span word="or">or</span> <span word="date">date</span>. <span word="Accept">Accept</span> <span word="that">that</span> <span word="life">life</span> <span word="is">is</span> <span word="just">just</span> <span word="plain">plain</span> <span word="messy">messy</span>. <span word="No">No</span> <span word="one">one</span> <span word="and">and</span> <span word="no">no</span> <span word="situation">situation</span> <span word="is">is</span> <span word="or">or</span> <span word="can">can</span> <span word="be">be</span> ‘<span word="perfect">perfect</span>.’</p><p>改变思维模式。当然这个做起来没有说的那么容易，但也是可行的。在面对困难时培养一种积极的处事态度。比如，备孕，找工作或约会时，我们都希望达到完美，压力自然也就产生。不如这样去想，人生不如意十有八九，没有什么人或事可以做到“完美”。</p>
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