善待大脑:让大脑更锋利的5个健脑技巧
<p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="in">in</span> <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="a">a</span> <span word="slump">slump</span>, <span word="it">it</span> <span word="might">might</span> <span word="be">be</span> <span word="due">due</span> <span word="to">to</span> <span word="your">your</span> <span word="brain">brain</span> <span word="being">being</span> <span word="a">a</span> <span word="bit">bit</span> <span word="bored">bored</span>. <span word="Sticking">Sticking</span> <span word="to">to</span> <span word="the">the</span> <span word="same">same</span> <span word="daily">daily</span> <span word="routine">routine</span> <span word="is">is</span> <span word="like">like</span> <span word="eating">eating</span> <span word="just">just</span> <span word="white">white</span> <span word="rice">rice</span> <span word="everyday">everyday</span> <span word="for">for</span> <span word="your">your</span> <span word="noggin">noggin</span>. <span word="Playing">Playing</span> <span word="games">games</span> <span word="with">with</span> <span word="your">your</span> <span word="mind">mind</span> <span word="keeps">keeps</span> <span word="you">you</span> <span word="sharp">sharp</span> <span word="and">and</span> <span word="boosts">boosts</span> <span word="memory">memory</span> <span word="retention">retention</span> <span word="and">and</span> <span word="powers">powers</span> <span word="of">of</span> <span word="reasoning">reasoning</span>. <span word="Try">Try</span> <span word="these">these</span> <span word="five">five</span> <span word="fun">fun</span> <span word="and">and</span> <span word="free">free</span> <span word="activities">activities</span> <span word="to">to</span> <span word="stimulate">stimulate</span> <span word="your">your</span> <span word="brain">brain</span>.</p><p>如果你心情有点低落，可能是因为你觉得有点无聊了。每天做同样的事就像每天只吃米饭一样无趣。玩思维游戏会让大脑灵活、提高记忆力和思考能力。试试下面五个不用花钱的有趣活动来激发你的大脑潜能。</p><p>1. <span word="Use">Use</span> <span word="the">the</span> <span word="opposite">opposite</span> <span word="hand">hand</span>: <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="right">right</span>-<span word="handed">handed</span>, <span word="become">become</span> <span word="a">a</span> <span word="lefty">lefty</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span>. <span word="Simply">Simply</span> <span word="switching">switching</span> <span word="the">the</span> <span word="hand">hand</span> <span word="you">you</span> <span word="usually">usually</span> <span word="use">use</span> <span word="for">for</span> <span word="routine">routine</span> <span word="tasks">tasks</span> <span word="gets">gets</span> <span word="your">your</span> <span word="brain">brain</span> <span word="thinking">thinking</span> <span word="in">in</span> <span word="a">a</span> <span word="different">different</span> <span word="way">way</span>. <span word="When">When</span> <span word="brushing">brushing</span> <span word="your">your</span> <span word="teeth">teeth</span>, <span word="use">use</span> <span word="the">the</span> <span word="opposite">opposite</span> <span word="hand">hand</span>. <span word="Eating">Eating</span>? <span word="Use">Use</span> <span word="the">the</span> <span word="opposite">opposite</span> <span word="hand">hand</span>. <span word="You">You</span> <span word="can">can</span> <span word="really">really</span> <span word="test">test</span> <span word="yourself">yourself</span> <span word="and">and</span> <span word="try">try</span> <span word="writing">writing</span> <span word="an">an</span> <span word="entire">entire</span> <span word="day">day</span> <span word="while">while</span> <span word="using">using</span> <span word="your">your</span> <span word="less">less</span>-<span word="used">used</span> <span word="hand">hand</span>.</p><p>1. 换手做事：如果你是右撇子，用左手做一天事。用另一只手做日常任务可以让大脑换种方式思考。用另一只手刷牙。吃东西也是。你可以测试下自己，试着用不常用的那只手写一整天的字。</p><p>2. <span word="Talk">Talk</span> <span word="to">to</span> <span word="yourself">yourself</span>: <span word="Pick">Pick</span> <span word="one">one</span> <span word="hour">hour</span> <span word="a">a</span> <span word="day">day</span> <span word="to">to</span> <span word="verbally">verbally</span> <span word="discuss">discuss</span> <span word="anything">anything</span> <span word="and">and</span> <span word="everything">everything</span> <span word="with">with</span> <span word="yourself">yourself</span>. <span word="Describe">Describe</span> <span word="what">what</span> <span word="you">you</span> <span word="see">see</span>, <span word="what">what</span> <span word="you">you</span>'<span word="re">re</span> <span word="doing">doing</span>, <span word="your">your</span> <span word="afternoon">afternoon</span> <span word="plans">plans</span>, <span word="or">or</span> <span word="what">what</span> <span word="you">you</span>'<span word="d">d</span> <span word="like">like</span> <span word="to">to</span> <span word="make">make</span> <span word="for">for</span> <span word="dinner">dinner</span> <span word="vocally">vocally</span> <span word="instead">instead</span> <span word="of">of</span> <span word="keeping">keeping</span> <span word="it">it</span> <span word="locked">locked</span> <span word="up">up</span> <span word="in">in</span> <span word="your">your</span> <span word="head">head</span>. <span word="Sure">Sure</span>, <span word="you">you</span> <span word="might">might</span> <span word="look">look</span> <span word="like">like</span> <span word="a">a</span> <span word="total">total</span> <span word="nutso">nutso</span>, <span word="which">which</span> <span word="makes">makes</span> <span word="this">this</span> <span word="activity">activity</span> <span word="best">best</span> <span word="kept">kept</span> <span word="for">for</span> <span word="when">when</span> <span word="you">you</span> <span word="are">are</span> <span word="on">on</span> <span word="your">your</span> <span word="own">own</span>, <span word="but">but</span> <span word="talking">talking</span> <span word="while">while</span> <span word="thinking">thinking</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="brain">brain</span> <span word="booster">booster</span>. <span word="And">And</span> <span word="you">you</span> <span word="might">might</span> <span word="find">find</span> <span word="solutions">solutions</span> <span word="to">to</span> <span word="problems">problems</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="struggling">struggling</span> <span word="with">with</span> <span word="or">or</span> <span word="that">that</span> <span word="stresses">stresses</span> <span word="voiced">voiced</span> <span word="make">make</span> <span word="for">for</span> <span word="a">a</span> <span word="better">better</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span>.</p>
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