搞定压力：四招让你工作零压力
<p><span word="Oftentimes">Oftentimes</span>, <span word="a">a</span> <span word="high">high</span> <span word="volume">volume</span> <span word="of">of</span> <span word="work">work</span> <span word="at">at</span> <span word="your">your</span> <span word="job">job</span> <span word="comes">comes</span> <span word="with">with</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="stress">stress</span>. <span word="In">In</span> <span word="some">some</span> <span word="cases">cases</span>, <span word="a">a</span> <span word="heavy">heavy</span> <span word="workload">workload</span> <span word="may">may</span> <span word="also">also</span> <span word="cause">cause</span> <span word="you">you</span> <span word="to">to</span> <span word="feel">feel</span> <span word="discouraged">discouraged</span>. <span word="While">While</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="a">a</span> <span word="high">high</span> <span word="volume">volume</span> <span word="of">of</span> <span word="work">work</span> <span word="without">without</span> <span word="any">any</span> <span word="stress">stress</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="possible">possible</span>, <span word="there">there</span> <span word="are">are</span> <span word="tips">tips</span> <span word="and">and</span> <span word="techniques">techniques</span> <span word="you">you</span> <span word="can">can</span> <span word="follow">follow</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="stress">stress</span> <span word="of">of</span> <span word="handling">handling</span> <span word="a">a</span> <span word="heavy">heavy</span> <span word="workload">workload</span>.</p><p>通常情况下，工作中要做太多事会带来压力。某些时候，沉重的工作负担也会让你感到沮丧。做很多工作时没任何压力是不可能的，有些技巧可以减少处理繁重工作的压力。</p><p><span word="Minimize">Minimize</span> <span word="Distractions">Distractions</span></p><p>尽可能减少干扰</p><p><span word="De">De</span>-<span word="cluttering">cluttering</span> <span word="your">your</span> <span word="space">space</span> <span word="and">and</span> <span word="minimizing">minimizing</span> <span word="distractions">distractions</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="first">first</span> <span word="steps">steps</span> <span word="to">to</span> <span word="properly">properly</span> <span word="handling">handling</span> <span word="a">a</span> <span word="heavy">heavy</span> <span word="workload">workload</span>. <span word="Working">Working</span> <span word="in">in</span> <span word="a">a</span> <span word="cluttered">cluttered</span> <span word="space">space</span> <span word="is">is</span> <span word="not">not</span> <span word="only">only</span> <span word="distracting">distracting</span>, <span word="but">but</span> <span word="also">also</span> <span word="makes">makes</span> <span word="it">it</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="find">find</span> <span word="the">the</span> <span word="papers">papers</span> <span word="and">and</span> <span word="other">other</span> <span word="items">items</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="complete">complete</span> <span word="projects">projects</span>. <span word="A">A</span> <span word="cluttered">cluttered</span> <span word="work">work</span> <span word="area">area</span> <span word="can">can</span> <span word="also">also</span> <span word="contain">contain</span> <span word="many">many</span> <span word="distractions">distractions</span>, <span word="causing">causing</span> <span word="you">you</span> <span word="to">to</span> <span word="waste">waste</span> <span word="valuable">valuable</span> <span word="work">work</span> <span word="time">time</span> <span word="on">on</span> <span word="non">non</span>-<span word="important">important</span> <span word="functions">functions</span>. <span word="To">To</span> <span word="handle">handle</span> <span word="a">a</span> <span word="heavy">heavy</span> <span word="workload">workload</span>, <span word="spend">spend</span> 10 <span word="to">to</span> 15 <span word="minutes">minutes</span> <span word="a">a</span> <span word="day">day</span> <span word="de">de</span>-<span word="cluttering">cluttering</span> <span word="your">your</span> <span word="space">space</span> <span word="and">and</span> <span word="avoid">avoid</span> <span word="common">common</span> <span word="workplace">workplace</span> <span word="distractions">distractions</span> <span word="such">such</span> <span word="as">as</span> <span word="personal">personal</span> <span word="emails">emails</span>, <span word="phone">phone</span> <span word="calls">calls</span> <span word="and">and</span> <span word="office">office</span> <span word="gossip">gossip</span>.</p><p>妥善处理繁重工作的首要方法之一是整理你的空间和减少让你分心的东西。在杂乱的地方工作不仅会分散注意力，而且很难找到你需要用来完成项目的文件和其他物品。工作区混乱也会带来许多干扰，会让你在不重要的事情上浪费宝贵时间。为了应对繁重工作，每天花10到15分钟整理办公地，避免工作中常见的干扰物如私人邮件、电话和办公室八卦。</p>
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