做个简单吃货：10种方式吃得有营养
<p><span word="Trying">Trying</span> <span word="to">to</span> <span word="eat">eat</span> <span word="right">right</span> <span word="and">and</span> <span word="stay">stay</span> <span word="fit">fit</span> <span word="continues">continues</span> <span word="to">to</span> <span word="challenge">challenge</span> <span word="many">many</span> <span word="people">people</span>. <span word="Sometimes">Sometimes</span> <span word="it">it</span>'<span word="s">s</span> <span word="hard">hard</span> <span word="to">to</span> <span word="find">find</span> <span word="the">the</span> <span word="time">time</span> <span word="to">to</span> <span word="shop">shop</span> <span word="for">for</span> <span word="the">the</span> <span word="right">right</span> <span word="foods">foods</span> <span word="or">or</span> <span word="to">to</span> <span word="prepare">prepare</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="meal">meal</span>. <span word="But">But</span> <span word="there">there</span> <span word="are">are</span> <span word="some">some</span> <span word="small">small</span> <span word="and">and</span> <span word="easy">easy</span> <span word="steps">steps</span> <span word="everyone">everyone</span> <span word="can">can</span> <span word="take">take</span> <span word="toward">toward</span> <span word="better">better</span> <span word="health">health</span>. <span word="Here">Here</span> <span word="are">are</span> 10 <span word="ways">ways</span> <span word="you">you</span> <span word="can">can</span> <span word="change">change</span> <span word="up">up</span> <span word="your">your</span> <span word="eating">eating</span> <span word="habits">habits</span> <span word="to">to</span> <span word="improve">improve</span> <span word="your">your</span> <span word="diet">diet</span>.</p><p>既要吃得好还不增肥，对大多数人而言都是个挑战。有时候花时间去买好食材或是准备一顿健康食物，真不是件容易的事呢。但每个人都能为了健康采取简单易行的小措施。下面为你改善饮食培养良好的饮食习惯提供的十条建议。</p><p><span word="Start">Start</span> <span word="With">With</span> <span word="Breakfast">Breakfast</span></p><p>从早餐开始</p><p><span word="It">It</span>'<span word="s">s</span> <span word="no">no</span> <span word="secret">secret</span> <span word="that">that</span> <span word="breakfast">breakfast</span> <span word="is">is</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="meal">meal</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="After">After</span> <span word="all">all</span>, <span word="it">it</span>'<span word="s">s</span> <span word="the">the</span> <span word="catalyst">catalyst</span> <span word="to">to</span> <span word="rev">rev</span> <span word="up">up</span> <span word="our">our</span> <span word="metabolism">metabolism</span> <span word="for">for</span> <span word="the">the</span> <span word="next">next</span> 24 <span word="hours">hours</span>. <span word="But">But</span> <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="choose">choose</span> <span word="the">the</span> <span word="right">right</span> <span word="fuel">fuel</span>. <span word="The">The</span> <span word="average">average</span> '<span word="coffee">coffee</span> <span word="shop">shop</span>' <span word="muffin">muffin</span> <span word="is">is</span> 500 <span word="to">to</span> 600 <span word="calories">calories</span>. <span word="Swapping">Swapping</span> <span word="the">the</span> <span word="muffin">muffin</span> <span word="with">with</span> <span word="a">a</span> <span word="healthier">healthier</span> <span word="alternative">alternative</span> <span word="such">such</span> <span word="as">as</span> <span word="an">an</span> <span word="English">English</span> <span word="muffin">muffin</span> <span word="will">will</span> <span word="save">save</span> <span word="you">you</span> <span word="up">up</span> <span word="to">to</span> 400 <span word="calories">calories</span>."</p><p>早餐是一天中最重要的一餐恐怕应该是世人皆知的事情了。毕竟这是对接下来整24个小时机能的一种唤醒补充。但选对早餐也非常重要。一般咖啡店的马芬松饼都是500-600卡路里，选择英式马芬能把热量摄入减少高达400卡，不失为一个好的选择。</p><p><span word="Can">Can</span> <span word="the">the</span> <span word="Salt">Salt</span></p><p>远离罐头</p><p><span word="Although">Although</span> <span word="canned">canned</span> <span word="vegetables">vegetables</span> <span word="retain">retain</span> <span word="the">the</span> <span word="same">same</span> <span word="nutrients">nutrients</span> <span word="as">as</span> <span word="fresh">fresh</span> <span word="vegetables">vegetables</span>, <span word="they">they</span> <span word="also">also</span> <span word="may">may</span> <span word="come">come</span> <span word="with">with</span> <span word="something">something</span> <span word="extra">extra</span> <span word="that">that</span> <span word="could">could</span> <span word="prove">prove</span> <span word="unhealthy">unhealthy</span>. <span word="Canned">Canned</span> <span word="vegetables">vegetables</span> <span word="can">can</span> <span word="contain">contain</span> <span word="six">six</span>-<span word="to">to</span>-<span word="eight">eight</span> <span word="times">times</span> <span word="the">the</span> <span word="sodium">sodium</span> <span word="of">of</span> <span word="fresh">fresh</span> <span word="vegetables">vegetables</span>. <span word="Drain">Drain</span> <span word="and">and</span> <span word="rinse">rinse</span> <span word="the">the</span> <span word="vegetables">vegetables</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="sodium">sodium</span> <span word="intake">intake</span>.</p>
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