提不起精神？让你有动力的39个方法
<p><span word="If">If</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="seem">seem</span> <span word="to">to</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="motivated">motivated</span> <span word="this">this</span> <span word="year">year</span> <span word="because">because</span> <span word="of">of</span> <span word="several">several</span> <span word="reasons">reasons</span>, <span word="take">take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span> <span word="and">and</span> <span word="try">try</span> <span word="to">to</span> <span word="motivate">motivate</span> <span word="yourself">yourself</span> <span word="with">with</span> <span word="these">these</span> <span word="simple">simple</span> <span word="yet">yet</span> <span word="effective">effective</span> <span word="tips">tips</span>:</p><p>如果你今年似乎因为一些原因没有奋斗的动力，深呼吸，试试用这些简单但有效的小贴士：</p><p>1. <span word="Close">Close</span> <span word="your">your</span> <span word="eyes">eyes</span>, <span word="and">and</span> <span word="visualize">visualize</span> <span word="yourself">yourself</span> <span word="reaching">reaching</span> <span word="your">your</span> <span word="goals">goals</span>.</p><p>1. 闭上眼睛，想象自己达成目标的样子。</p><p>2. <span word="Try">Try</span> <span word="something">something</span> <span word="new">new</span> <span word="today">today</span>.</p><p>2. 今天尝试下新事物。</p><p>3. <span word="Take">Take</span> <span word="a">a</span> <span word="walk">walk</span> <span word="in">in</span> <span word="a">a</span> <span word="park">park</span>, <span word="and">and</span> <span word="let">let</span> <span word="nature">nature</span> <span word="reset">reset</span> <span word="your">your</span> <span word="mind">mind</span>.</p><p>3. 去公园散步，让大自然洗涤头脑。</p><p>4. <span word="Make">Make</span> <span word="a">a</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>. <span word="You">You</span>'<span word="ll">ll</span> <span word="feel">feel</span> <span word="encouraged">encouraged</span> <span word="as">as</span> <span word="you">you</span> <span word="cross">cross</span> <span word="off">off</span> <span word="items">items</span>.</p><p>4. 写待办事项清单。当你划掉清单条目时会觉得受到鼓励。</p><p>5. <span word="Get">Get</span> <span word="more">more</span> <span word="sleep">sleep</span>. <span word="Sleep">Sleep</span> <span word="deprivation">deprivation</span> <span word="could">could</span> <span word="be">be</span> <span word="making">making</span> <span word="you">you</span> <span word="less">less</span> <span word="motivated">motivated</span>.</p><p>5. 有更多睡眠。睡眠不足会让你缺少动力。</p><p>6. <span word="Start">Start</span> <span word="exercising">exercising</span>, <span word="and">and</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="feel">feel</span> <span word="like">like</span> <span word="yourself">yourself</span>.</p><p>6. 开始锻炼，你会找到自己。</p><p>7. <span word="Take">Take</span> <span word="a">a</span> <span word="small">small</span> <span word="step">step</span>. <span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="immediately">immediately</span> <span word="immerse">immerse</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="project">project</span> <span word="and">and</span> <span word="see">see</span> <span word="it">it</span> <span word="until">until</span> <span word="completion">completion</span> <span word="right">right</span> <span word="away">away</span>. <span word="Just">Just</span> <span word="make">make</span> <span word="baby">baby</span> <span word="steps">steps</span>, <span word="and">and</span> <span word="take">take</span> <span word="it">it</span> <span word="one">one</span> <span word="day">day</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span>.</p><p>7. 循序渐进。你不必立即投入项目并看着它结束。只是每天计划一点并完成它。</p><p>8. <span word="Wake">Wake</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="from">from</span> <span word="your">your</span> <span word="slump">slump</span> <span word="with">with</span> <span word="a">a</span> <span word="cold">cold</span> <span word="shower">shower</span>.</p>
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