期末备考季：五种健康方式让你保持清醒
<p><span word="Sure">Sure</span>, <span word="we">we</span>’<span word="ve">ve</span> <span word="all">all</span> <span word="heard">heard</span> <span word="that">that</span> <span word="we">we</span> <span word="should">should</span> <span word="get">get</span> <span word="more">more</span> <span word="sleep">sleep</span>. <span word="The">The</span> <span word="realities">realities</span> <span word="of">of</span> <span word="life">life</span> <span word="sometimes">sometimes</span> <span word="get">get</span> <span word="in">in</span> <span word="the">the</span> <span word="way">way</span> <span word="of">of</span> <span word="that">that</span>, <span word="and">and</span> <span word="it">it</span> <span word="becomes">becomes</span> “<span word="we">we</span> <span word="should">should</span> <span word="get">get</span> <span word="more">more</span> <span word="sleep">sleep</span> <span word="later">later</span>.” <span word="There">There</span> <span word="is">is</span> <span word="either">either</span> <span word="more">more</span> <span word="work">work</span> <span word="to">to</span> <span word="be">be</span> <span word="done">done</span>, <span word="or">or</span> <span word="more">more</span> <span word="fun">fun</span> <span word="to">to</span> <span word="be">be</span> <span word="had">had</span>, <span word="or">or</span> <span word="both">both</span>. <span word="The">The</span> <span word="only">only</span> <span word="downside">downside</span> <span word="is">is</span> <span word="that">that</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span> <span word="feeling">feeling</span> <span word="like">like</span> <span word="a">a</span> <span word="cast">cast</span> <span word="member">member</span> <span word="of">of</span> <span word="The">The</span> <span word="Walking">Walking</span> <span word="Dead">Dead</span>.的确，“保持充足睡眠”这种话我们听过无数次。但现实生活常常阻碍我们的睡眠大计，然后就变成了“我们应该待会儿再睡”，因为要么还有很多工作没做，要么还有很多有趣的事情等着我们，要么是两者兼而有之。（休息不足）唯一的缺点是第二天起床时就感觉自己像是《行尸走肉》里的演员。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="ways">ways</span> <span word="you">you</span> <span word="can">can</span> <span word="hack">hack</span> <span word="your">your</span> <span word="biology">biology</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="pay">pay</span> <span word="less">less</span> <span word="of">of</span> <span word="a">a</span> <span word="price">price</span> <span word="for">for</span> <span word="staying">staying</span> <span word="up">up</span> <span word="longer">longer</span>.</p><p>以下是五种调节个人生物钟以便熬夜的健康方法。</p><p><span word="Move">Move</span> <span word="around">around</span></p><p>来回走动</p><p><span word="Exercising">Exercising</span> <span word="before">before</span> <span word="bed">bed</span> <span word="is">is</span> <span word="a">a</span> <span word="sure">sure</span> <span word="way">way</span> <span word="to">to</span> <span word="keep">keep</span> <span word="yourself">yourself</span> <span word="awake">awake</span>. <span word="That">That</span>’<span word="s">s</span> <span word="why">why</span> <span word="you">you</span> <span word="should">should</span> <span word="not">not</span> <span word="do">do</span> <span word="it">it</span> <span word="when">when</span> <span word="you">you</span> <span word="actually">actually</span> <span word="want">want</span> <span word="to">to</span> <span word="go">go</span> <span word="to">to</span> <span word="sleep">sleep</span>, <span word="and">and</span> <span word="it">it</span> <span word="is">is</span> <span word="also">also</span> <span word="why">why</span> <span word="hitting">hitting</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="or">or</span> <span word="even">even</span> <span word="some">some</span> <span word="fast">fast</span> <span word="push">push</span>-<span word="ups">ups</span> <span word="can">can</span> <span word="tell">tell</span> <span word="your">your</span> <span word="body">body</span> <span word="that">that</span> <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="time">time</span> <span word="for">for</span> <span word="bed">bed</span>. <span word="This">This</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="permission">permission</span> <span word="to">to</span> <span word="treat">treat</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="an">an</span> <span word="intense">intense</span> <span word="CrossFit">CrossFit</span> <span word="style">style</span> <span word="high">high</span>-<span word="intensity">intensity</span> <span word="workout">workout</span> <span word="right">right</span> <span word="before">before</span> <span word="bed">bed</span>; <span word="that">that</span> <span word="is">is</span> <span word="likely">likely</span> <span word="to">to</span> <span word="make">make</span> <span word="you">you</span> <span word="more">more</span> <span word="tired">tired</span>. <span word="Being">Being</span> <span word="physically">physically</span> <span word="exhausted">exhausted</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="fun">fun</span> <span word="when">when</span> <span word="you">you</span> <span word="are">are</span> <span word="trying">trying</span> <span word="to">to</span> <span word="stay">stay</span> <span word="up">up</span> <span word="late">late</span>. <span word="Just">Just</span> <span word="do">do</span> <span word="enough">enough</span> <span word="to">to</span> <span word="get">get</span> <span word="energized">energized</span>.</p>
页:
[1]