总是一个人？孤单时你可以做的9件事
<p><span word="Even">Even</span> <span word="introverts">introverts</span> <span word="know">know</span> <span word="what">what</span> <span word="loneliness">loneliness</span> <span word="feels">feels</span> <span word="like">like</span>. <span word="There">There</span> <span word="is">is</span> <span word="a">a</span> <span word="key">key</span> <span word="difference">difference</span> <span word="between">between</span> <span word="being">being</span> <span word="alone">alone</span> <span word="and">and</span> <span word="feeling">feeling</span> <span word="lonely">lonely</span>. “<span word="Alone">Alone</span>” <span word="is">is</span> <span word="a">a</span> <span word="state">state</span> <span word="of">of</span> <span word="being">being</span> <span word="by">by</span> <span word="oneself">oneself</span> <span word="without">without</span> <span word="others">others</span> <span word="around">around</span>, <span word="and">and</span> <span word="can">can</span> <span word="actually">actually</span> <span word="be">be</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="phenomenon">phenomenon</span>. <span word="Everyone">Everyone</span> <span word="needs">needs</span> <span word="a">a</span> <span word="little">little</span> <span word="time">time</span> <span word="away">away</span> <span word="from">from</span> <span word="others">others</span> <span word="to">to</span> <span word="plan">plan</span>, <span word="consider">consider</span>, <span word="and">and</span> <span word="simply">simply</span> <span word="to">to</span> <span word="rest">rest</span>. <span word="Loneliness">Loneliness</span> <span word="is">is</span> <span word="a">a</span> <span word="different">different</span> <span word="matter">matter</span> <span word="entirely">entirely</span>.</p><p>就算是性格内向的人，也知道孤独是什么滋味。“独自一人” 和“感到孤独” 有着根本区别。“独自一人”是指只有自己、身边无人陪伴的状态，实际上也可以是一种健康现象。每个人都需要一点独处的时间，用于计划、思考或纯粹休息。孤独却完全是另外一码事。</p><p><span word="While">While</span> <span word="it">it</span>’<span word="s">s</span> <span word="normal">normal</span> <span word="to">to</span> <span word="feel">feel</span> <span word="lonely">lonely</span> <span word="or">or</span> <span word="isolated">isolated</span> <span word="from">from</span> <span word="time">time</span> <span word="to">to</span> <span word="time">time</span>, <span word="too">too</span> <span word="much">much</span> <span word="loneliness">loneliness</span> <span word="can">can</span> <span word="be">be</span> <span word="unhealthy">unhealthy</span> <span word="or">or</span> <span word="even">even</span> <span word="dangerous">dangerous</span>. <span word="Numerous">Numerous</span> <span word="studies">studies</span> <span word="have">have</span> <span word="linked">linked</span> <span word="excessive">excessive</span>, <span word="ongoing">ongoing</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="loneliness">loneliness</span> <span word="and">and</span> <span word="isolation">isolation</span> <span word="to">to</span> <span word="depression">depression</span>, <span word="mental">mental</span> <span word="illness">illness</span>, <span word="and">and</span> <span word="even">even</span> <span word="physical">physical</span> <span word="problems">problems</span> <span word="such">such</span> <span word="as">as</span> <span word="insomnia">insomnia</span>, <span word="diabetes">diabetes</span>, <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="and">and</span> <span word="heart">heart</span> <span word="disease">disease</span>.</p><p>虽然偶尔感到孤独或孤立还算正常，但若经常如此，可能就不健康甚至危险了。无数研究均认为持续的过度孤独感会导致抑郁症、心理疾病，以及像失眠、糖尿病、高血压和心脏病等各种身体疾病。</p><p><span word="The">The</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span>, <span word="loneliness">loneliness</span> <span word="is">is</span> <span word="a">a</span> <span word="condition">condition</span> <span word="that">that</span> <span word="can">can</span> <span word="be">be</span> <span word="fought">fought</span> <span word="against">against</span> <span word="and">and</span> <span word="overcome">overcome</span>! <span word="Here">Here</span> <span word="are">are</span> 9 <span word="things">things</span> <span word="to">to</span> <span word="do">do</span> <span word="when">when</span> <span word="you">you</span> <span word="feel">feel</span> <span word="lonely">lonely</span> <span word="that">that</span> <span word="will">will</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="healthier">healthier</span>, <span word="more">more</span> <span word="integrated">integrated</span>, <span word="and">and</span> <span word="less">less</span> <span word="painfully">painfully</span> <span word="alone">alone</span>.</p>
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