快乐生活：让你更快乐的10个小习惯
<p>1. <span word="Stop">Stop</span> <span word="Shopping">Shopping</span></p><p>停止购物</p><p><span word="Put">Put</span> <span word="down">down</span> <span word="the">the</span> <span word="plastic">plastic</span> <span word="and">and</span> <span word="step">step</span> <span word="away">away</span> <span word="from">from</span> <span word="the">the</span> <span word="cash">cash</span> <span word="register">register</span>! <span word="According">According</span> <span word="to">to</span> <span word="the">the</span> <span word="Science">Science</span> <span word="of">of</span> <span word="Happiness">Happiness</span> <span word="infographic">infographic</span>, <span word="consumerism">consumerism</span> <span word="is">is</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="obstacle">obstacle</span> <span word="to">to</span> <span word="happiness">happiness</span> <span word="around">around</span> <span word="the">the</span> <span word="world">world</span>.</p><p>放下购物袋，远离收银台！根据幸福指数统计，消费是影响全球幸福感的最大障碍。</p><p><span word="Retail">Retail</span> <span word="therapy">therapy</span> <span word="is">is</span> <span word="only">only</span> <span word="a">a</span> <span word="temporary">temporary</span> <span word="fix">fix</span> <span word="to">to</span> <span word="make">make</span> <span word="you">you</span> <span word="happy">happy</span>. <span word="You">You</span> <span word="may">may</span> <span word="experience">experience</span> <span word="the">the</span> <span word="joy">joy</span> <span word="of">of</span> <span word="instant">instant</span> <span word="gratification">gratification</span> <span word="when">when</span> <span word="purchasing">purchasing</span> <span word="something">something</span> <span word="you">you</span> <span word="want">want</span>, <span word="but">but</span>, <span word="as">as</span> <span word="the">the</span> <span word="saying">saying</span> <span word="goes">goes</span>, “<span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="buy">buy</span> <span word="happiness">happiness</span>.” <span word="Often">Often</span> <span word="times">times</span>, <span word="shopping">shopping</span> <span word="will">will</span> <span word="lead">lead</span> <span word="to">to</span> <span word="buyer">buyer</span>’<span word="s">s</span> <span word="guilt">guilt</span> <span word="or">or</span> <span word="jealousy">jealousy</span> <span word="because">because</span> <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="afford">afford</span> <span word="a">a</span> <span word="certain">certain</span> <span word="product">product</span>.</p><p>购物疗法只能暂时让你感到开心。当买到渴望的东西时，你可能会获得满足感带来的瞬间快乐，但常言道，“金钱买不来幸福”，很多时候因为买不起某个产品，购物会让消费者心生愧疚或妒忌。</p><p>2. <span word="Work">Work</span> <span word="Out">Out</span> <span word="Often">Often</span></p><p>经常锻炼</p><p><span word="Make">Make</span> <span word="a">a</span> <span word="mix">mix</span> <span word="playlist">playlist</span> <span word="of">of</span> <span word="your">your</span> <span word="favorite">favorite</span> <span word="songs">songs</span> <span word="and">and</span> <span word="hit">hit</span> <span word="the">the</span> <span word="gym">gym</span>. <span word="Burning">Burning</span> <span word="off">off</span> <span word="calories">calories</span> <span word="and">and</span> <span word="strengthening">strengthening</span> <span word="your">your</span> <span word="muscles">muscles</span> <span word="only">only</span> <span word="touches">touches</span> <span word="the">the</span> <span word="surface">surface</span> <span word="of">of</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="working">working</span> <span word="out">out</span>. <span word="Underneath">Underneath</span> <span word="all">all</span> <span word="of">of</span> <span word="your">your</span> <span word="physical">physical</span> <span word="components">components</span> <span word="lie">lie</span> <span word="some">some</span> <span word="awesome">awesome</span> <span word="chemicals">chemicals</span> <span word="called">called</span> <span word="endorphins">endorphins</span>. <span word="When">When</span> <span word="you">you</span> <span word="break">break</span> <span word="a">a</span> <span word="sweat">sweat</span>, <span word="these">these</span> <span word="endorphins">endorphins</span> <span word="are">are</span> <span word="released">released</span>, <span word="and">and</span> <span word="they">they</span> <span word="bring">bring</span> <span word="about">about</span> <span word="a">a</span> <span word="feel">feel</span>-<span word="good">good</span> <span word="reaction">reaction</span> <span word="that">that</span> <span word="promotes">promotes</span> <span word="happiness">happiness</span>. <span word="That">That</span>’<span word="s">s</span> <span word="why">why</span> <span word="healthy">healthy</span> <span word="people">people</span> <span word="are">are</span> <span word="generally">generally</span> 20% <span word="happier">happier</span> <span word="than">than</span> <span word="the">the</span> <span word="average">average</span> <span word="person">person</span>.</p><p>播放器里选一些喜欢的歌曲，然后带上去健身吧。燃烧卡路里和锻炼肌肉仅仅是运动的表面益处，更好的益处藏在你体内那个叫“内啡肽”的神奇化学物质——运动流汗时，人体会释放内啡肽，进而产生刺激幸福感的良好反应。所以健康人的幸福指数要比普通人高20%。</p>
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