生活压力大？会让你抓狂的11个日常习惯
<p>'<span word="Tis">Tis</span> <span word="the">the</span> <span word="season">season</span> <span word="for">for</span> <span word="completely">completely</span> <span word="losing">losing</span> <span word="it">it</span>. <span word="The">The</span> <span word="holidays">holidays</span> <span word="are">are</span> <span word="a">a</span> <span word="worry">worry</span>-<span word="filled">filled</span> <span word="time">time</span> <span word="for">for</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="people">people</span>, <span word="but">but</span> <span word="it">it</span> <span word="turns">turns</span> <span word="out">out</span> <span word="that">that</span> <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="partially">partially</span> <span word="to">to</span> <span word="blame">blame</span> <span word="for">for</span> <span word="your">your</span> <span word="own">own</span> <span word="anxiety">anxiety</span>. <span word="But">But</span> <span word="we">we</span> <span word="know">know</span> (<span word="or">or</span> <span word="we">we</span> <span word="hope">hope</span>) <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="purposely">purposely</span> <span word="trying">trying</span> <span word="to">to</span> <span word="sabotage">sabotage</span> <span word="yourself">yourself</span>, <span word="so">so</span> <span word="here">here</span>'<span word="s">s</span> <span word="a">a</span> <span word="quick">quick</span> <span word="rundown">rundown</span> <span word="of">of</span> <span word="things">things</span> <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="doing">doing</span> <span word="without">without</span> <span word="realizing">realizing</span> <span word="they">they</span>'<span word="re">re</span> <span word="actually">actually</span> <span word="making">making</span> <span word="you">you</span> <span word="feel">feel</span> <span word="worse">worse</span>.</p><p>这可能是会让你完全崩溃的时节。对很多人来说假期充满了烦恼，但事实证明，你自己也要对烦乱的状态承担一部分责任。我们知道你不是有意要妨碍自己，以下简要梳理了一些你可能正在做的但你没意识到它们在使你的心情变糟的事情。</p><p><span word="Take">Take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span> <span word="and">and</span> <span word="try">try</span> <span word="to">to</span> <span word="relax">relax</span>. <span word="You">You</span> <span word="might">might</span> <span word="be">be</span> <span word="stressed">stressed</span> <span word="because">because</span>...</p><p>深呼吸，放松。你可能要抓狂了，因为……</p><p>1. <span word="You">You</span> <span word="haven">haven</span>'<span word="t">t</span> <span word="laughed">laughed</span> <span word="today">today</span></p><p>今天你还没笑过</p><p><span word="If">If</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="remember">remember</span> <span word="the">the</span> <span word="last">last</span> <span word="time">time</span> <span word="you">you</span> <span word="laughed">laughed</span> <span word="so">so</span> <span word="hard">hard</span> <span word="you">you</span> <span word="were">were</span> <span word="blinded">blinded</span> <span word="by">by</span> <span word="tears">tears</span>, <span word="you">you</span> <span word="should">should</span> <span word="reconsider">reconsider</span> <span word="your">your</span> <span word="life">life</span> <span word="choices">choices</span>. <span word="Laughter">Laughter</span> <span word="has">has</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="relieve">relieve</span> <span word="stress">stress</span>, <span word="stimulate">stimulate</span> <span word="blood">blood</span> <span word="flow">flow</span>, <span word="relax">relax</span> <span word="muscles">muscles</span>, <span word="promote">promote</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="immune">immune</span> <span word="system">system</span> <span word="and">and</span> <span word="relieve">relieve</span> <span word="pain">pain</span>.</p><p>如果你记不起上次是什么时候都笑得流出眼泪了，那么你该重新考虑你的生活选择了。笑声会释放压力，加速血液循环，放松肌肉，提升强健的免疫系统，缓解疼痛。</p><p>2. <span word="You">You</span>'<span word="re">re</span> <span word="listening">listening</span> <span word="to">to</span> <span word="the">the</span> <span word="wrong">wrong</span> <span word="playlist">playlist</span></p><p>你听错歌啦！</p>
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