增强精神力量的五种有效方法
<p><span word="The">The</span> <span word="following">following</span> <span word="guest">guest</span> <span word="post">post</span> <span word="is">is</span> <span word="by">by</span> <span word="Amy">Amy</span> <span word="Morin">Morin</span>, <span word="a">a</span> <span word="licensed">licensed</span> <span word="clinical">clinical</span> <span word="social">social</span> <span word="worker">worker</span> <span word="in">in</span> <span word="Lincoln">Lincoln</span>, <span word="Maine">Maine</span>. <span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="working">working</span> <span word="as">as</span> <span word="a">a</span> <span word="psychotherapist">psychotherapist</span>, <span word="she">she</span> <span word="is">is</span> <span word="also">also</span> <span word="an">an</span> <span word="adjunct">adjunct</span> <span word="college">college</span> <span word="psychology">psychology</span> <span word="instructor">instructor</span> <span word="and">and</span> <span word="she">she</span> <span word="serves">serves</span> <span word="as">as</span> <span word="About">About</span>.<span word="com">com</span>’<span word="s">s</span> <span word="Parenting">Parenting</span> <span word="Teens">Teens</span> <span word="expert">expert</span>.</p><p>以下这篇客座文章的作者是艾米·莫兰（<span word="Amy">Amy</span> <span word="Morin">Morin</span>），她是缅因州林肯市一位持有执照的临床社会工作者。除了作为一名心理治疗师外，她还是兼职大学心理学讲师，此外她也担任<span word="About">About</span>.<span word="com">com</span>网站的青少年养育专家。</p><p><span word="Psychology">Psychology</span> <span word="often">often</span> <span word="discusses">discusses</span> <span word="mental">mental</span> <span word="health">health</span> — <span word="but">but</span> <span word="what">what</span>’<span word="s">s</span> <span word="not">not</span> <span word="often">often</span> <span word="discussed">discussed</span> <span word="is">is</span> <span word="a">a</span> <span word="clear">clear</span> <span word="definition">definition</span> <span word="of">of</span> <span word="mental">mental</span> <span word="strength">strength</span>. <span word="To">To</span> <span word="me">me</span>, <span word="mental">mental</span> <span word="strength">strength</span> <span word="means">means</span> <span word="that">that</span> <span word="you">you</span> <span word="regulate">regulate</span> <span word="your">your</span> <span word="emotions">emotions</span>, <span word="manage">manage</span> <span word="your">your</span> <span word="thoughts">thoughts</span>, <span word="and">and</span> <span word="behave">behave</span> <span word="in">in</span> <span word="a">a</span> <span word="positive">positive</span> <span word="manner">manner</span>, <span word="despite">despite</span> <span word="your">your</span> <span word="circumstances">circumstances</span>. <span word="Developing">Developing</span> <span word="mental">mental</span> <span word="strength">strength</span> <span word="is">is</span> <span word="about">about</span> <span word="finding">finding</span> <span word="the">the</span> <span word="courage">courage</span> <span word="to">to</span> <span word="live">live</span> <span word="according">according</span> <span word="to">to</span> <span word="your">your</span> <span word="values">values</span> <span word="and">and</span> <span word="being">being</span> <span word="bold">bold</span> <span word="enough">enough</span> <span word="to">to</span> <span word="create">create</span> <span word="your">your</span> <span word="own">own</span> <span word="definition">definition</span> <span word="of">of</span> <span word="success">success</span>.</p><p>心理学常常讨论精神健康问题——但如何清晰地定义精神力量却不常被拿来讨论。在我看来，精神力量意味着：无论处于何种环境中，都能够调节自己的情绪，管理自己的思想，并且表现出积极的态度。培养精神力量就是根据自己的价值观找到生活的勇气，并勇敢地创造符合自己定义的成功。</p><p><span word="Mental">Mental</span> <span word="strength">strength</span> <span word="involves">involves</span> <span word="more">more</span> <span word="than">than</span> <span word="just">just</span> <span word="willpower">willpower</span>; <span word="it">it</span> <span word="requires">requires</span> <span word="hard">hard</span> <span word="work">work</span> <span word="and">and</span> <span word="commitment">commitment</span>. <span word="It">It</span>’<span word="s">s</span> <span word="about">about</span> <span word="establishing">establishing</span> <span word="healthy">healthy</span> <span word="habits">habits</span> <span word="and">and</span> <span word="choosing">choosing</span> <span word="to">to</span> <span word="devote">devote</span> <span word="your">your</span> <span word="time">time</span> <span word="and">and</span> <span word="energy">energy</span> <span word="to">to</span> <span word="self">self</span>-<span word="improvement">improvement</span>. (<span word="Check">Check</span> <span word="out">out</span> <span word="Cheryl">Cheryl</span> <span word="Snapp">Snapp</span> <span word="Connor">Connor</span>’<span word="s">s</span> <span word="post">post</span>, <span word="based">based</span> <span word="on">on</span> <span word="my">my</span> <span word="list">list</span> <span word="of">of</span> <span word="the">the</span> 13 <span word="things">things</span> <span word="mentally">mentally</span> <span word="strong">strong</span> <span word="people">people</span> <span word="avoid">avoid</span>.)</p>
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