新年健康吃：远离节日病的四条妙招
<p>即将到来的<span word="Holiday">Holiday</span> <span word="Season">Season</span>虽然让人充满期待、但同时也多少让人有些不安：那些没完没了的聚餐团拜、走亲戚、同学会……仿佛清晰地预示着“过剩卡路里”，不禁要令人为自己的身材担心起来。怎么才能健康度过2013年的新年季，既享受生活、又对得起身材？快来听听专家们的建议吧！</p><p><span word="What">What</span>’<span word="s">s</span> <span word="the">the</span> <span word="best">best</span> <span word="alcohol">alcohol</span> <span word="choice">choice</span> <span word="to">to</span> <span word="drink">drink</span>?</p><p>如何选择饮料？</p><p><span word="Experts">Experts</span> <span word="recommend">recommend</span> <span word="liquor">liquor</span>-<span word="based">based</span> <span word="drinks">drinks</span> <span word="with">with</span> <span word="low">low</span>-<span word="cal">cal</span> <span word="mixers">mixers</span>. <span word="Rum">Rum</span> <span word="and">and</span> <span word="diet">diet</span> <span word="soda">soda</span> <span word="or">or</span> <span word="vodka">vodka</span> <span word="and">and</span> <span word="Sprite">Sprite</span> <span word="Zero">Zero</span> <span word="all">all</span> <span word="run">run</span> <span word="around">around</span> 100 <span word="calories">calories</span>. <span word="Wine">Wine</span> <span word="is">is</span> <span word="a">a</span> <span word="good">good</span> <span word="option">option</span> <span word="too">too</span>—<span word="lighter">lighter</span> <span word="glasses">glasses</span> <span word="have">have</span> <span word="around">around</span> 100 <span word="to">to</span> 120 <span word="calories">calories</span>—<span word="but">but</span> <span word="experts">experts</span> <span word="caution">caution</span> <span word="that">that</span> <span word="it">it</span>’<span word="s">s</span> <span word="easy">easy</span> <span word="to">to</span> <span word="overdo">overdo</span> <span word="the">the</span> <span word="portion">portion</span>. “<span word="The">The</span> <span word="real">real</span> <span word="diet">diet</span> <span word="danger">danger</span> <span word="with">with</span> <span word="drinking">drinking</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="just">just</span> <span word="the">the</span> <span word="calories">calories</span> <span word="in">in</span> <span word="your">your</span> <span word="glass">glass</span>. <span word="Alcohol">Alcohol</span> <span word="lowers">lowers</span> <span word="your">your</span> <span word="inhibitions">inhibitions</span>, <span word="which">which</span> <span word="can">can</span> <span word="cause">cause</span> <span word="you">you</span> <span word="to">to</span> <span word="make">make</span> <span word="poor">poor</span> <span word="food">food</span> <span word="choices">choices</span>. <span word="Plus">Plus</span>, <span word="it">it</span> <span word="can">can</span> <span word="interfere">interfere</span> <span word="with">with</span> <span word="how">how</span> <span word="your">your</span> <span word="body">body</span> <span word="metabolizes">metabolizes</span> <span word="other">other</span> <span word="foods">foods</span>, <span word="making">making</span> <span word="you">you</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="store">store</span> <span word="fat">fat</span>.” <span word="To">To</span> <span word="avoid">avoid</span> <span word="post">post</span>-<span word="party">party</span> <span word="regret">regret</span>, <span word="stick">stick</span> <span word="to">to</span> <span word="one">one</span> <span word="drink">drink</span>. <span word="Sip">Sip</span>, <span word="savor">savor</span>; <span word="and">and</span> <span word="then">then</span> <span word="switch">switch</span> <span word="to">to</span> <span word="water">water</span>.</p><p>专家建议大家选择低卡路里饮料调配的酒精饮品，比如朗姆酒加低卡苏打水、或者伏特加配零度雪碧，它们的热量都在100卡路里左右。葡萄酒也是不错的选择，一杯的卡路里大约在100--120之间。但专家也警告我们，通常喝酒不会只喝一杯。“真正会影响减肥的还不止是你杯子里的卡路里。酒精会降低你的自制力，从而让你选择热量高的食物。它还会影响你身体对其他食物的新城代谢，让你变得更容易储存脂肪。”要想避免酒后后悔，记得只能喝一杯酒。小口缀饮、品尝它的香味。然后就转喝水吧！</p>
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