通往快乐之路 快乐的另类公式
<p><span word="Say">Say</span> <span word="the">the</span> <span word="words">words</span> '<span word="therapy">therapy</span> <span word="session">session</span>' <span word="and">and</span> <span word="many">many</span> <span word="people">people</span> <span word="will">will</span> <span word="picture">picture</span> <span word="an">an</span> <span word="hour">hour</span> <span word="spent">spent</span> <span word="on">on</span> <span word="a">a</span> <span word="couch">couch</span> <span word="dredging">dredging</span> <span word="up">up</span> <span word="unhappy">unhappy</span> <span word="childhood">childhood</span> <span word="memories">memories</span>. <span word="A">A</span> <span word="different">different</span> <span word="approach">approach</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="redirecting">redirecting</span> <span word="the">the</span> <span word="focus">focus</span> <span word="onto">onto</span> <span word="the">the</span> <span word="present">present</span> <span word="and">and</span> <span word="future">future</span> <span word="can">can</span> <span word="make">make</span> <span word="people">people</span> <span word="happier">happier</span>, <span word="healthier">healthier</span> <span word="and">and</span> <span word="lead">lead</span> <span word="to">to</span> <span word="better">better</span> <span word="relationships">relationships</span>.</p><p>说起“心理治疗”这个词，很多人的脑海中会浮现出倚在长沙发上，花一小时来挖掘童年悲惨记忆的画面。而一种与之不同的治疗方法暗示，如果将关注的焦点转向现在和将来，会让人更快乐，更健康，建立更好的人际关系。</p><p><span word="The">The</span> <span word="method">method</span>, <span word="called">called</span> <span word="Time">Time</span> <span word="Perspective">Perspective</span> <span word="Therapy">Therapy</span>, <span word="involves">involves</span> <span word="figuring">figuring</span> <span word="out">out</span> <span word="which">which</span> <span word="of">of</span> <span word="six">six</span> <span word="different">different</span> <span word="outlooks">outlooks</span> <span word="a">a</span> <span word="person">person</span> <span word="has">has</span>: <span word="past">past</span>-<span word="positive">positive</span> (<span word="you">you</span> <span word="love">love</span> <span word="the">the</span> <span word="past">past</span>); <span word="past">past</span>-<span word="negative">negative</span> (<span word="you">you</span> <span word="have">have</span> <span word="regrets">regrets</span> <span word="and">and</span> <span word="bad">bad</span> <span word="things">things</span> <span word="happened">happened</span> <span word="in">in</span> <span word="your">your</span> <span word="past">past</span> -- <span word="or">or</span> <span word="things">things</span> <span word="that">that</span> <span word="you">you</span> <span word="now">now</span> <span word="exaggerate">exaggerate</span> <span word="as">as</span> <span word="bad">bad</span>); <span word="present">present</span> <span word="hedonism">hedonism</span> (<span word="you">you</span> <span word="enjoy">enjoy</span> <span word="the">the</span> <span word="present">present</span> <span word="and">and</span> <span word="like">like</span> <span word="to">to</span> <span word="reward">reward</span> <span word="yourself">yourself</span>); <span word="present">present</span> <span word="fatalism">fatalism</span> (<span word="you">you</span> <span word="feel">feel</span> <span word="that">that</span> <span word="events">events</span> <span word="are">are</span> <span word="beyond">beyond</span> <span word="your">your</span> <span word="control">control</span>, <span word="so">so</span> <span word="why">why</span> <span word="bother">bother</span>?); <span word="goal">goal</span>-<span word="oriented">oriented</span> <span word="future">future</span> (<span word="you">you</span> <span word="plan">plan</span> <span word="ahead">ahead</span> <span word="and">and</span> <span word="weigh">weigh</span> <span word="the">the</span> <span word="costs">costs</span> <span word="and">and</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="any">any</span> <span word="decision">decision</span>); <span word="transcendental">transcendental</span> <span word="future">future</span> (<span word="you">you</span> <span word="live">live</span> <span word="a">a</span> <span word="good">good</span> <span word="life">life</span> <span word="because">because</span> <span word="you">you</span> <span word="believe">believe</span> <span word="the">the</span> <span word="reward">reward</span> <span word="is">is</span> <span word="a">a</span> <span word="heaven">heaven</span> <span word="after">after</span> <span word="death">death</span>).</p><p>这种方法被称为“时间观疗法”(<span word="Time">Time</span> <span word="Perspective">Perspective</span> <span word="Therapy">Therapy</span>)，其中一项内容是判断一个人拥有以下六种不同观念中的哪一些，这六种观念分别是：过去积极时间观（你喜爱自己的过去）；过去消极时间观 （你有遗憾或过去发生过不幸的事──或者你有现在被你夸大为不幸的事情）；现在享受时间观（你享受当下，喜欢犒赏自己）；现在宿命时间观（你感觉命运不受自己控制，那何必费心去控制呢？）；目标导向未来时间观（你会事先计划，做任何决定都会权衡利弊）；超验未来时间观（你过得很好，因为你相信奖赏是死后进天堂）。</p>
页:
[1]