一天40分钟打造你的超级记忆力
<p><span word="It">It</span> <span word="is">is</span> <span word="said">said</span> <span word="that">that</span> <span word="for">for</span> <span word="memorization">memorization</span> <span word="purposes">purposes</span>, <span word="there">there</span> <span word="are">are</span> <span word="forty">forty</span> <span word="minutes">minutes</span> <span word="each">each</span> <span word="day">day</span> <span word="in">in</span> <span word="which">which</span> <span word="our">our</span> <span word="memory">memory</span> <span word="is">is</span> <span word="vastly">vastly</span> <span word="more">more</span> <span word="receptive">receptive</span> <span word="than">than</span> <span word="it">it</span> <span word="is">is</span> <span word="during">during</span> <span word="the">the</span> <span word="other">other</span> 23 <span word="hours">hours</span> <span word="and">and</span> 20 <span word="minutes">minutes</span>. <span word="This">This</span> 40-<span word="minute">minute</span> “<span word="super">super</span> <span word="memory">memory</span>” <span word="period">period</span> <span word="is">is</span> <span word="divided">divided</span> <span word="into">into</span> <span word="two">two</span> <span word="parts">parts</span>: <span word="the">the</span> 20 <span word="minutes">minutes</span> <span word="before">before</span> <span word="we">we</span> <span word="sleep">sleep</span>, <span word="and">and</span> <span word="the">the</span> 20 <span word="minutes">minutes</span> <span word="after">after</span> <span word="we">we</span> <span word="first">first</span> <span word="awake">awake</span>.</p><p>据说想要有效率的背诵，必须知道人在一天之中有40分钟记忆力最强，接收能力超过其余23小时20分。而这“记忆超强”的40分钟又可以分为两段：临睡前的20分钟和醒来后的20分钟。</p><p><span word="The">The</span> <span word="theory">theory</span> <span word="supporting">supporting</span> <span word="this">this</span> <span word="is">is</span> <span word="pretty">pretty</span> <span word="simple">simple</span>. <span word="First">First</span>, <span word="the">the</span> <span word="last">last</span> <span word="information">information</span> <span word="you">you</span> <span word="input">input</span> <span word="into">into</span> <span word="your">your</span> <span word="brain">brain</span> <span word="before">before</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>’<span word="s">s</span> <span word="sleep">sleep</span> <span word="has">has</span> <span word="a">a</span> <span word="better">better</span> <span word="chance">chance</span> <span word="of">of</span> <span word="taking">taking</span> <span word="root">root</span> <span word="than">than</span> <span word="information">information</span> <span word="acquired">acquired</span> <span word="during">during</span> <span word="the">the</span> <span word="hustle">hustle</span> <span word="bustle">bustle</span> <span word="of">of</span> <span word="normal">normal</span> <span word="daily">daily</span> <span word="routine">routine</span>; <span word="and">and</span>, <span word="second">second</span>, <span word="your">your</span> <span word="mind">mind</span> <span word="is">is</span> <span word="free">free</span> <span word="of">of</span> <span word="distraction">distraction</span> <span word="when">when</span> <span word="you">you</span> <span word="first">first</span> <span word="awake">awake</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> — <span word="so">so</span> <span word="more">more</span> <span word="receptive">receptive</span> <span word="to">to</span> <span word="inputs">inputs</span>, <span word="like">like</span> <span word="a">a</span> <span word="blank">blank</span> <span word="slate">slate</span>.</p><p>要用理论证明这个说法十分简单。首先，在进入梦乡前把信息植入脑海比在白天乱哄哄的情景下更容易扎根；其次，早晨醒来精力不容易分散，就像空白的石板，更容易铭刻下输入的信息。</p>
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