计划从今天开始：13招让明天更轻松
<p><span word="Do">Do</span> <span word="you">you</span> <span word="ever">ever</span> <span word="have">have</span> <span word="those">those</span> <span word="days">days</span> <span word="where">where</span> <span word="everything">everything</span> <span word="is">is</span> <span word="a">a</span> <span word="little">little</span> <span word="overwhelming">overwhelming</span> <span word="and">and</span> <span word="hectic">hectic</span>? <span word="Maybe">Maybe</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="had">had</span> <span word="a">a</span> <span word="few">few</span> <span word="too">too</span> <span word="many">many</span> <span word="of">of</span> <span word="those">those</span> <span word="days">days</span>; <span word="but">but</span> <span word="it">it</span>’<span word="s">s</span> <span word="time">time</span> <span word="to">to</span> <span word="change">change</span> <span word="that">that</span>.</p><p>有没有一些日子让你觉得喘不过气，狂躁？也许你总是有着这样的感受，现在是时候做些改变啦。</p><p><span word="The">The</span> <span word="daily">daily</span> <span word="work">work</span> <span word="we">we</span> <span word="do">do</span> – <span word="in">in</span> <span word="school">school</span>, <span word="at">at</span> <span word="work">work</span> <span word="or">or</span> <span word="in">in</span> <span word="a">a</span> <span word="business">business</span> – <span word="can">can</span> <span word="easily">easily</span> <span word="become">become</span> <span word="overwhelming">overwhelming</span>, <span word="ineffective">ineffective</span> <span word="and">and</span> <span word="suck">suck</span> <span word="the">the</span> <span word="energy">energy</span> <span word="and">and</span> <span word="joy">joy</span> <span word="out">out</span> <span word="of">of</span> <span word="what">what</span> <span word="you">you</span> <span word="are">are</span> <span word="doing">doing</span>. <span word="Over">Over</span> <span word="the">the</span> <span word="years">years</span> <span word="my">my</span> <span word="experience">experience</span> <span word="has">has</span> <span word="been">been</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="essential">essential</span> <span word="to">to</span> <span word="keep">keep</span> <span word="my">my</span> <span word="work">work</span> <span word="simple">simple</span> <span word="and">and</span> <span word="light">light</span> <span word="to">to</span> <span word="get">get</span> <span word="better">better</span> <span word="results">results</span> <span word="in">in</span> <span word="less">less</span> <span word="time">time</span> <span word="and">and</span> <span word="to">to</span> <span word="make">make</span> <span word="things">things</span> <span word="more">more</span> <span word="fun">fun</span> (<span word="or">or</span> <span word="at">at</span> <span word="least">least</span> <span word="more">more</span> <span word="acceptable">acceptable</span>). <span word="In">In</span> <span word="this">this</span> <span word="article">article</span> <span word="I">I</span>’<span word="d">d</span> <span word="like">like</span> <span word="to">to</span> <span word="recommend">recommend</span> 13 <span word="habits">habits</span> <span word="that">that</span> <span word="have">have</span> <span word="helped">helped</span> <span word="me">me</span> <span word="to">to</span> <span word="do">do</span> <span word="so">so</span>.</p><p>我们每天做的事情——上学、工作或者出差——都很容易把我们压得喘不过气来，低效榨干你的能量和乐趣。这么多年我的经验就是保持自己的工作简单，越简单越好，这样就能在最少的时候获得更好的结果，把事情弄得更加有趣一点（或至少能让人接受吧）。这篇文章我想推荐13个切实有效的办法。</p>
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