单纯喝酒不会让人长胖,饭菜才是真凶
<p><span word="It">It</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="just">just</span> <span word="the">the</span> <span word="beer">beer</span> <span word="that">that</span> <span word="contributes">contributes</span> <span word="to">to</span> <span word="beer">beer</span> <span word="bellies">bellies</span>. <span word="It">It</span> <span word="could">could</span> <span word="also">also</span> <span word="be">be</span> <span word="the">the</span> <span word="extra">extra</span> <span word="calories">calories</span>, <span word="fat">fat</span> <span word="and">and</span> <span word="unhealthy">unhealthy</span> <span word="eating">eating</span> <span word="choices">choices</span> <span word="that">that</span> <span word="may">may</span> <span word="come">come</span> <span word="with">with</span> <span word="moderate">moderate</span> <span word="drinking">drinking</span>.</p><p>啤酒肚的形成并不只是因为啤酒本身。饮酒会使人摄入额外的卡路里和脂肪、选择不健康的饮食，这些也都是形成啤酒肚的帮凶。</p><p><span word="A">A</span> <span word="recent">recent</span> <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="men">men</span> <span word="consume">consume</span> <span word="an">an</span> <span word="additional">additional</span> 433 <span word="calories">calories</span> (<span word="equivalent">equivalent</span> <span word="to">to</span> <span word="a">a</span> <span word="McDonald">McDonald</span>'<span word="s">s</span> <span word="double">double</span> <span word="cheeseburger">cheeseburger</span>) <span word="on">on</span> <span word="days">days</span> <span word="they">they</span> <span word="drink">drink</span> <span word="a">a</span> <span word="moderate">moderate</span> <span word="amount">amount</span> <span word="of">of</span> <span word="alcohol">alcohol</span>. <span word="About">About</span> 61% <span word="of">of</span> <span word="the">the</span> <span word="caloric">caloric</span> <span word="increase">increase</span> <span word="comes">comes</span> <span word="from">from</span> <span word="the">the</span> <span word="alcohol">alcohol</span> <span word="itself">itself</span>. <span word="Men">Men</span> <span word="also">also</span> <span word="report">report</span> <span word="eating">eating</span> <span word="higher">higher</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="saturated">saturated</span> <span word="fats">fats</span> <span word="and">and</span> <span word="meat">meat</span>, <span word="and">and</span> <span word="less">less</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="milk">milk</span>, <span word="on">on</span> <span word="those">those</span> <span word="days">days</span> <span word="than">than</span> <span word="on">on</span> <span word="days">days</span> <span word="when">when</span> <span word="they">they</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="drinking">drinking</span>, <span word="the">the</span> <span word="study">study</span> <span word="showed">showed</span>.</p><p>近期一项研究发现，男性在饮酒量适中的情况下，会额外摄入433卡路里热量（相当于一个麦当劳双层吉士汉堡）。约61%的多余热量来自酒类本身。研究还表明，男性在饮酒时会比平日摄入更多饱和脂肪和肉类，而减少水果和牛奶的食用量。</p><p><span word="Women">Women</span> <span word="fared">fared</span> <span word="a">a</span> <span word="bit">bit</span> <span word="better">better</span>, <span word="taking">taking</span> <span word="in">in</span> <span word="an">an</span> <span word="extra">extra</span> 300 <span word="calories">calories</span> <span word="on">on</span> <span word="moderate">moderate</span>-<span word="drinking">drinking</span> <span word="days">days</span>, <span word="from">from</span> <span word="the">the</span> <span word="alcohol">alcohol</span> <span word="and">and</span> <span word="eating">eating</span> <span word="fattier">fattier</span> <span word="foods">foods</span>. <span word="But">But</span> <span word="women">women</span>'<span word="s">s</span> <span word="increase">increase</span> <span word="in">in</span> <span word="calories">calories</span> <span word="from">from</span> <span word="additional">additional</span> <span word="eating">eating</span> <span word="wasn">wasn</span>'<span word="t">t</span> <span word="statistically">statistically</span> <span word="significant">significant</span>, <span word="the">the</span> <span word="study">study</span> <span word="said">said</span>.</p><p>女性的情况略好，适量饮酒时会多摄入300卡路里，来源于酒和油腻食物。研究也指出，从数据上来看，女性因食物摄入量增加而造成的热量摄入增加并不显著。</p>
页:
[1]