心里想好事有助于缓解工作压力
<p><span word="Feeling">Feeling</span> <span word="the">the</span> <span word="pinch">pinch</span> <span word="of">of</span> <span word="work">work</span> <span word="stress">stress</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span>? <span word="Before">Before</span> <span word="heading">heading</span> <span word="home">home</span> <span word="for">for</span> <span word="the">the</span> <span word="night">night</span>, <span word="take">take</span> <span word="a">a</span> <span word="moment">moment</span> <span word="to">to</span> <span word="savor">savor</span> <span word="the">the</span> <span word="day">day</span>'<span word="s">s</span> <span word="wins">wins</span>.</p><p>晚上仍感觉工作压力“阴魂不散”？一种缓解压力的方法是，在下班回家前，花片刻时间回味一下一天的成果。</p><p><span word="Forthcoming">Forthcoming</span> <span word="research">research</span> <span word="from">from</span> <span word="the">the</span> <span word="Academy">Academy</span> <span word="of">of</span> <span word="Management">Management</span> <span word="Journal">Journal</span> <span word="shows">shows</span> <span word="that">that</span> <span word="workers">workers</span> <span word="reported">reported</span> <span word="lower">lower</span> <span word="stress">stress</span> <span word="levels">levels</span> <span word="in">in</span> <span word="the">the</span> <span word="evenings">evenings</span> <span word="after">after</span> <span word="spending">spending</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="jotting">jotting</span> <span word="down">down</span> <span word="positive">positive</span> <span word="events">events</span> <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>, <span word="along">along</span> <span word="with">with</span> <span word="why">why</span> <span word="those">those</span> <span word="things">things</span> <span word="made">made</span> <span word="them">them</span> <span word="feel">feel</span> <span word="good">good</span>.</p><p>《美国管理学会学报》(<span word="Academy">Academy</span> <span word="of">of</span> <span word="Management">Management</span> <span word="Journal">Journal</span>)即将发表的研究显示，人们在工作结束时花几分钟写下一天的成果，以及这些成果何以让他们感觉良好后，晚上反映出的压力水平有所下降。</p><p><span word="The">The</span> <span word="study">study</span>, <span word="conducted">conducted</span> <span word="by">by</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Minnesota">Minnesota</span>, <span word="University">University</span> <span word="of">of</span> <span word="Florida">Florida</span> <span word="and">and</span> <span word="others">others</span>, <span word="tracked">tracked</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="workers">workers</span> <span word="over">over</span> 15 <span word="days">days</span>, <span word="logging">logging</span> <span word="their">their</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="and">and</span> <span word="reported">reported</span> <span word="stress">stress</span> <span word="symptoms">symptoms</span>, <span word="such">such</span> <span word="as">as</span> <span word="fatigue">fatigue</span>, <span word="difficulty">difficulty</span> <span word="concentrating">concentrating</span> <span word="and">and</span> <span word="headaches">headaches</span>. <span word="The">The</span> <span word="researchers">researchers</span> <span word="observed">observed</span> <span word="changes">changes</span> <span word="as">as</span> <span word="the">the</span> <span word="workers">workers</span> <span word="wrote">wrote</span> <span word="down">down</span> <span word="their">their</span> <span word="accomplishments">accomplishments</span>, <span word="such">such</span> <span word="as">as</span> <span word="leading">leading</span> <span word="a">a</span> <span word="successful">successful</span> <span word="sales">sales</span> <span word="call">call</span>, <span word="or">or</span> <span word="a">a</span> <span word="presentation">presentation</span> <span word="that">that</span> <span word="earned">earned</span> <span word="a">a</span> <span word="manager">manager</span>'<span word="s">s</span> <span word="praise">praise</span>.</p><p>这项研究由明尼苏达大学(<span word="University">University</span> <span word="of">of</span> <span word="Minnesota">Minnesota</span>)和佛罗里达大学(<span word="University">University</span> <span word="of">of</span> <span word="Florida">Florida</span>)等机构的研究人员进行。研究对一组上班族跟踪了15天，记录下他们的血压以及反映出来的压力症状，比如疲劳、难以集中注意力和头痛等。研究对象写下他们一天的成果，比如主持了一个成功的销售电话会议或是报告受到了经理表扬，研究人员观察期间研究对象各种指标的变化。</p>
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