学起来：世界各地人们的减压方法
<p><span word="We">We</span> <span word="know">know</span> <span word="you">you</span>'<span word="re">re</span> <span word="stressed">stressed</span>. <span word="If">If</span> <span word="it">it</span>'<span word="s">s</span> <span word="any">any</span> <span word="comfort">comfort</span>, <span word="our">our</span> <span word="friends">friends</span> <span word="around">around</span> <span word="the">the</span> <span word="world">world</span> <span word="are">are</span> <span word="juggling">juggling</span> <span word="a">a</span> <span word="lot">lot</span> <span word="now">now</span>, <span word="too">too</span>. "<span word="What">What</span> <span word="constitutes">constitutes</span> <span word="stress">stress</span> <span word="is">is</span> <span word="not">not</span> <span word="having">having</span> <span word="the">the</span> <span word="time">time</span> <span word="or">or</span> <span word="help">help</span> <span word="to">to</span> <span word="meet">meet</span> <span word="demands">demands</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>, <span word="whether">whether</span> <span word="you">you</span>'<span word="re">re</span> <span word="in">in</span> <span word="Texas">Texas</span> <span word="or">or</span> <span word="Taiwan">Taiwan</span>," <span word="says">says</span> <span word="Alice">Alice</span> <span word="Domar">Domar</span>, <span word="PhD">PhD</span>, <span word="executive">executive</span> <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Domar">Domar</span> <span word="Center">Center</span> <span word="for">for</span> <span word="Mind">Mind</span>/<span word="Body">Body</span> <span word="Health">Health</span> <span word="in">in</span> <span word="Boston">Boston</span>.</p><p>我们知道你压力很大。其实我们在世界各地的朋友们也是一样，不知道这算不算安慰。“没有足够的时间或帮助来满足你生活中的需求，这就构成了压力，不论你身在德克萨斯还是台湾，” 美国波士顿的身心健康多玛中心的执行主任<span word="Alice">Alice</span> <span word="Domar">Domar</span>博士说。</p><p><span word="You">You</span> <span word="knew">knew</span> <span word="that">that</span>, <span word="but">but</span> <span word="you">you</span> <span word="might">might</span> <span word="not">not</span> <span word="be">be</span> <span word="aware">aware</span> <span word="of">of</span> <span word="stress">stress</span> <span word="relief">relief</span> <span word="tactics">tactics</span>—<span word="centuries">centuries</span>-<span word="old">old</span> <span word="practices">practices</span>, <span word="in">in</span> <span word="some">some</span> <span word="cases">cases</span>—<span word="that">that</span> <span word="women">women</span> <span word="in">in</span> <span word="foreign">foreign</span> <span word="locales">locales</span> <span word="rely">rely</span> <span word="on">on</span>. <span word="And">And</span> <span word="not">not</span> <span word="one">one</span> <span word="involves">involves</span> <span word="lavender">lavender</span> <span word="candles">candles</span>.</p><p>你明白这一点，但你也许不知道各国女性们千百年来运用的减压的方法。这可不需要点薰衣草蜡烛。</p><p><span word="France">France</span></p><p>法国</p><p>"<span word="When">When</span> <span word="I">I</span> <span word="come">come</span> <span word="home">home</span> <span word="from">from</span> <span word="a">a</span> <span word="stressful">stressful</span> <span word="day">day</span>, <span word="I">I</span> <span word="relax">relax</span> <span word="with">with</span> <span word="a">a</span> <span word="petit">petit</span> <span word="aperitif">aperitif</span>—<span word="the">the</span> <span word="French">French</span> <span word="ceremony">ceremony</span> <span word="of">of</span> <span word="having">having</span> <span word="a">a</span> <span word="small">small</span> <span word="glass">glass</span> <span word="of">of</span> <span word="wine">wine</span> <span word="with">with</span> <span word="a">a</span> <span word="side">side</span> <span word="of">of</span> <span word="cashew">cashew</span> <span word="nuts">nuts</span> <span word="or">or</span> <span word="pita">pita</span> <span word="chips">chips</span> <span word="with">with</span> <span word="hummus">hummus</span> <span word="and">and</span> <span word="olives">olives</span>. <span word="Then">Then</span> <span word="I">I</span>'<span word="m">m</span> <span word="ready">ready</span> <span word="to">to</span> <span word="cook">cook</span> <span word="dinner">dinner</span>!" —<span word="Ingrid">Ingrid</span> <span word="Jackel">Jackel</span>, <span word="CEO">CEO</span> <span word="of">of</span> <span word="Physicians">Physicians</span> <span word="Formula">Formula</span>; <span word="Toulouse">Toulouse</span></p><p>“当我结束紧张的一天回到家，我会用一小杯开胃酒让自己放松。法式仪式是一小杯红酒配上一点腰果或皮塔饼，再加点鹰嘴豆沙和橄榄。然后我就可以准备做晚餐啦！”——<span word="Ingrid">Ingrid</span> <span word="Jacke">Jacke</span>， 法国图卢兹，美容品牌<span word="Physicians">Physicians</span> <span word="Formula">Formula</span>公司<span word="CEO">CEO</span>。</p>
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