晚睡强迫症: 你睡不着的8个原因
<p><span word="Every">Every</span> <span word="once">once</span> <span word="in">in</span> <span word="a">a</span> <span word="while">while</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="bad">bad</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="you">you</span> <span word="know">know</span> <span word="exactly">exactly</span> <span word="why">why</span>: <span word="You">You</span> <span word="found">found</span> <span word="yourself">yourself</span> <span word="at">at</span> <span word="the">the</span> <span word="coffee">coffee</span> <span word="maker">maker</span> <span word="at">at</span> 4 <span word="p">p</span>.<span word="m">m</span>. <span word="or">or</span> <span word="there">there</span> <span word="were">were</span> <span word="sirens">sirens</span> <span word="blaring">blaring</span> <span word="outside">outside</span> <span word="your">your</span> <span word="window">window</span> <span word="all">all</span> <span word="night">night</span> <span word="or">or</span> <span word="maybe">maybe</span> <span word="your">your</span> <span word="allergies">allergies</span> <span word="are">are</span> <span word="killing">killing</span> <span word="you">you</span>. <span word="But">But</span> <span word="more">more</span> <span word="often">often</span> <span word="than">than</span> <span word="not">not</span> <span word="the">the</span> <span word="reasons">reasons</span> <span word="behind">behind</span> <span word="your">your</span> <span word="less">less</span>-<span word="than">than</span>-<span word="satisfactory">satisfactory</span> <span word="slumber">slumber</span> <span word="remain">remain</span> <span word="a">a</span> <span word="mystery">mystery</span> <span word="and">and</span> <span word="you">you</span> <span word="slog">slog</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span> <span word="with">with</span> <span word="the">the</span> <span word="unpleasant">unpleasant</span> <span word="memory">memory</span> <span word="of">of</span> <span word="your">your</span> <span word="alarm">alarm</span> <span word="clock">clock</span>'<span word="s">s</span> <span word="siren">siren</span> <span word="close">close</span> <span word="at">at</span> <span word="hand">hand</span>.</p><p>有时偶尔睡不好觉，你能知道是什么原因：下午4:00喝咖啡了，窗外整夜响着汽笛，或者过敏毛病又犯了。但很多时候，睡眠不好的真正原因都潜伏在暗处，而你却只能在闹钟的轰炸下挣扎面对新的一天。</p><p><span word="We">We</span>'<span word="re">re</span> <span word="shining">shining</span> <span word="a">a</span> <span word="light">light</span> <span word="on">on</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="surprising">surprising</span> <span word="reasons">reasons</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="sleep">sleep</span> <span word="below">below</span>. <span word="Some">Some</span> <span word="of">of</span> <span word="them">them</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="control">control</span>, <span word="but">but</span> <span word="some">some</span> <span word="of">of</span> <span word="them">them</span> <span word="require">require</span> <span word="only">only</span> <span word="the">the</span> <span word="tiniest">tiniest</span> <span word="of">of</span> <span word="tweaks">tweaks</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="hit">hit</span> <span word="the">the</span> <span word="hay">hay</span> <span word="in">in</span> <span word="no">no</span> <span word="time">time</span>.</p><p>下面这些导致睡眠问题的原因可能会让你感到意外，有些你确实无法控制，但有些只要稍作努力就能找回倒头就睡的好睡眠！</p><p>1. <span word="You">You</span> <span word="Slept">Slept</span> <span word="In">In</span> <span word="Saturday">Saturday</span> <span word="And">And</span> <span word="Sunday">Sunday</span></p><p>周末呼呼大睡</p><p><span word="We">We</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="been">been</span> <span word="tempted">tempted</span> <span word="to">to</span> <span word="spend">spend</span> <span word="some">some</span> <span word="extra">extra</span> <span word="time">time</span> <span word="in">in</span> <span word="bed">bed</span> <span word="on">on</span> <span word="a">a</span> <span word="Saturday">Saturday</span> <span word="or">or</span> <span word="Sunday">Sunday</span> <span word="morning">morning</span> (<span word="or">or</span> <span word="both">both</span>, <span word="whoops">whoops</span>!), <span word="but">but</span> <span word="experts">experts</span> <span word="say">say</span> <span word="that">that</span> <span word="sleeping">sleeping</span> <span word="late">late</span> <span word="on">on</span> <span word="the">the</span> <span word="weekend">weekend</span> (<span word="and">and</span> <span word="staying">staying</span> <span word="up">up</span> <span word="late">late</span>, <span word="too">too</span>) <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="bad">bad</span> <span word="idea">idea</span> -- <span word="for">for</span> <span word="reasons">reasons</span> <span word="other">other</span> <span word="than">than</span> <span word="productivity">productivity</span>. <span word="Adjusting">Adjusting</span> <span word="your">your</span> <span word="wakeup">wakeup</span> <span word="time">time</span> <span word="can">can</span> <span word="throw">throw</span> <span word="off">off</span> <span word="your">your</span> <span word="biological">biological</span> <span word="rhythms">rhythms</span> <span word="so">so</span> <span word="drastically">drastically</span> <span word="that">that</span> <span word="your">your</span> <span word="body">body</span> <span word="feels">feels</span> <span word="like">like</span> <span word="it">it</span> <span word="traveled">traveled</span> <span word="across">across</span> <span word="time">time</span> <span word="zones">zones</span>, <span word="and">and</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="time">time</span> <span word="to">to</span> <span word="drift">drift</span> <span word="off">off</span> <span word="Sunday">Sunday</span> <span word="night">night</span>, <span word="this">this</span> <span word="so">so</span>-<span word="called">called</span> <span word="social">social</span> <span word="jet">jet</span> <span word="lag">lag</span> <span word="likely">likely</span> <span word="won">won</span>'<span word="t">t</span> <span word="let">let</span> <span word="you">you</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="without">without</span> <span word="a">a</span> <span word="fight">fight</span>.</p>
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