吃货过夏天：9种最健康的夏日食物
<p>夏天天气热我们可能都不想吃东西，但夏天也是需要注意身体健康和营养摄入的关键时期。下面这9种最健康的夏日食物，有一些是时令食物，有一些也许有很多你以前忽略了的营养价值。</p><p><span word="Watermelon">Watermelon</span></p><p>西瓜</p><p><span word="This">This</span> <span word="beloved">beloved</span> <span word="thirst">thirst</span> <span word="quencher">quencher</span> <span word="is">is</span> <span word="packed">packed</span> <span word="with">with</span> <span word="vitamins">vitamins</span> <span word="A">A</span>, <span word="C">C</span>, <span word="potassium">potassium</span>, <span word="and">and</span> <span word="the">the</span> <span word="cancer">cancer</span>-<span word="fighting">fighting</span> <span word="antioxidant">antioxidant</span> <span word="lycopene">lycopene</span>, <span word="according">according</span> <span word="to">to</span> <span word="WebMD">WebMD</span>. <span word="It">It</span>’<span word="s">s</span> <span word="also">also</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="richest">richest</span> <span word="natural">natural</span> <span word="sources">sources</span> <span word="of">of</span> <span word="the">the</span> <span word="amino">amino</span> <span word="acid">acid</span> <span word="L">L</span>-<span word="citrulline">citrulline</span>, <span word="which">which</span> <span word="helps">helps</span> <span word="regulate">regulate</span> <span word="arterial">arterial</span> <span word="function">function</span> <span word="and">and</span> <span word="may">may</span> <span word="lower">lower</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="as">as</span> <span word="discovered">discovered</span> <span word="by">by</span> <span word="researchers">researchers</span> <span word="in">in</span> <span word="a">a</span> 2010 <span word="Florida">Florida</span> <span word="State">State</span> <span word="University">University</span> <span word="study">study</span>.</p><p><span word="WebMD">WebMD</span>网站上说，这可是富含维生素<span word="A">A</span>，<span word="C">C</span>, 钾以及抗癌抗氧化剂的番茄红素的解渴利器。佛罗里达大学2010年的研究发现，西瓜同时还富含最丰富的氨基胱氨酸，能有效防止动脉硬化还能降低血压。</p><p><span word="Shrimp">Shrimp</span></p><p>虾</p><p>Yes, shrimp contain cholesterol. But many researchers think that the cholesterol you consume from food plays a negligible effect on cholesterol in your bloodstream. <span word="Shrimp">Shrimp</span> is also high in protein, low in fat and a good source of heart-protective omega-3s and vitamin B12, according to Outside magazine.</p><p>没错，虾富含胆固醇。但很多研究人员认为从食物中摄取的胆固醇对血管里胆固醇的影响微乎其微。根据<span word="Outside">Outside</span>杂志，虾还富含蛋白质、低脂肪，还富含保护心脏的<span word="omega">omega</span>-3<span word="s">s</span>以及维他命<span word="B">B</span>12。</p>
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