无法抵抗美食诱惑？看水果就能减肥
<p><span word="Struggling">Struggling</span> <span word="to">to</span> <span word="stick">stick</span> <span word="to">to</span> <span word="your">your</span> <span word="diet">diet</span>? <span word="Then">Then</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="stock">stock</span> <span word="up">up</span> <span word="on">on</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="veg">veg</span> – <span word="even">even</span> <span word="if">if</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="eat">eat</span> <span word="it">it</span>.</p><p>坚持减肥很痛苦？开始储备大量的水果和蔬菜吧——即使你不吃它们。</p><p><span word="Scientists">Scientists</span> <span word="have">have</span> <span word="discovered">discovered</span> <span word="that">that</span> <span word="the">the</span> <span word="sight">sight</span> <span word="and">and</span> <span word="smell">smell</span> <span word="of">of</span> <span word="healthy">healthy</span> <span word="food">food</span> <span word="can">can</span> <span word="help">help</span> <span word="dieters">dieters</span> <span word="stick">stick</span> <span word="to">to</span> <span word="their">their</span> <span word="weight">weight</span>-<span word="loss">loss</span> <span word="goals">goals</span>.</p><p>科学家们发现，健康食物的外观和味道能帮助减肥者坚持他们的减肥食谱。</p><p><span word="In">In</span> <span word="one">one</span> <span word="test">test</span> <span word="people">people</span> <span word="reduced">reduced</span> <span word="their">their</span> <span word="chocolate">chocolate</span> <span word="consumption">consumption</span> <span word="by">by</span> <span word="more">more</span> <span word="than">than</span> <span word="half">half</span> <span word="if">if</span> <span word="they">they</span> <span word="smelt">smelt</span> <span word="a">a</span> <span word="fresh">fresh</span> <span word="orange">orange</span> <span word="first">first</span>.</p><p>在一项测试中，人们在闻了新鲜橙子的味道后就减少了一大半的巧克力摄入量。</p><p><span word="And">And</span> <span word="diners">diners</span> <span word="who">who</span> <span word="started">started</span> <span word="with">with</span> <span word="a">a</span> <span word="salad">salad</span> <span word="instead">instead</span> <span word="of">of</span> <span word="garlic">garlic</span> <span word="bread">bread</span> <span word="went">went</span> <span word="on">on</span> <span word="to">to</span> <span word="eat">eat</span> <span word="a">a</span> <span word="smaller">smaller</span> <span word="main">main</span> <span word="course">course</span> – <span word="because">because</span> <span word="the">the</span> <span word="sight">sight</span> <span word="of">of</span> <span word="the">the</span> <span word="lettuce">lettuce</span> <span word="reminded">reminded</span> <span word="them">them</span> <span word="about">about</span> <span word="their">their</span> <span word="diet">diet</span>.</p><p>而那些以一份色拉而不是蒜蓉面包开始晚饭的人则会吃更少的主食。——因为吃剩下的生菜会提醒他们减肥的事儿。</p><p><span word="Researcher">Researcher</span> <span word="Nicola">Nicola</span> <span word="Buckland">Buckland</span> <span word="said">said</span> <span word="that">that</span> <span word="when">when</span> <span word="tempted">tempted</span> <span word="by">by</span> <span word="food">food</span>, <span word="dieters">dieters</span> <span word="should">should</span> ‘<span word="take">take</span> <span word="a">a</span> <span word="few">few</span> <span word="moments">moments</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="sensory">sensory</span> <span word="properties">properties</span> <span word="of">of</span> <span word="healthy">healthy</span> <span word="food">food</span>, <span word="such">such</span> <span word="as">as</span> <span word="the">the</span> <span word="sight">sight</span> <span word="and">and</span> <span word="smell">smell</span> <span word="of">of</span> <span word="fruit">fruit</span> <span word="or">or</span> <span word="salad">salad</span> <span word="vegetables">vegetables</span>’.</p><p>研究人员尼古拉-巴克兰表示，当受到食物的诱惑时，减肥者们可以“花点时间关注于获取那些健康食物的感官性状，诸如水果和蔬菜的外观和味道。”</p><p><span word="She">She</span> <span word="added">added</span>: ‘<span word="Healthy">Healthy</span> <span word="food">food</span> <span word="cues">cues</span> <span word="can">can</span> <span word="provide">provide</span> <span word="an">an</span> <span word="instant">instant</span> <span word="reminder">reminder</span> <span word="to">to</span> <span word="dieters">dieters</span>. <span word="Or">Or</span> <span word="order">order</span> <span word="a">a</span> <span word="salad">salad</span> <span word="as">as</span> <span word="a">a</span> <span word="starter">starter</span> <span word="to">to</span> <span word="help">help</span> <span word="reduce">reduce</span> <span word="intake">intake</span>.’</p>
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