10个小习惯 让你的生活更少压力
<p><span word="Keeping">Keeping</span> <span word="the">the</span> <span word="stress">stress</span> <span word="away">away</span> <span word="from">from</span> <span word="your">your</span> <span word="life">life</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="just">just</span> <span word="about">about</span> <span word="the">the</span> <span word="big">big</span> <span word="things">things</span> <span word="and">and</span> <span word="decisions">decisions</span>. <span word="It">It</span> <span word="is">is</span> <span word="also">also</span> <span word="about">about</span> <span word="the">the</span> <span word="small">small</span> <span word="things">things</span>. <span word="About">About</span> <span word="what">what</span> <span word="you">you</span> <span word="do">do</span> <span word="and">and</span> <span word="do">do</span> <span word="not">not</span> <span word="do">do</span> <span word="from">from</span> <span word="day">day</span> <span word="to">to</span> <span word="day">day</span>.</p><p>让生活远离压力并不只是和大事儿及决策有关。它也和小事儿有关。和你每天做什么以及不做什么有关。</p><p><span word="Those">Those</span> <span word="small">small</span> <span word="daily">daily</span> – <span word="helpful">helpful</span> <span word="or">or</span> <span word="unhelpful">unhelpful</span> – <span word="habits">habits</span> <span word="add">add</span> <span word="up">up</span> <span word="very">very</span> <span word="quickly">quickly</span> <span word="over">over</span> <span word="the">the</span> <span word="weeks">weeks</span> <span word="and">and</span> <span word="can">can</span> <span word="be">be</span> <span word="the">the</span> <span word="difference">difference</span> <span word="between">between</span> <span word="being">being</span> <span word="focused">focused</span> <span word="and">and</span> <span word="feeling">feeling</span> <span word="good">good</span> <span word="about">about</span> <span word="life">life</span> <span word="or">or</span> <span word="not">not</span> <span word="being">being</span> <span word="able">able</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="or">or</span> <span word="work">work</span> <span word="properly">properly</span> <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="your">your</span> <span word="life">life</span> <span word="as">as</span> <span word="much">much</span> <span word="as">as</span> <span word="you">you</span> <span word="could">could</span>.</p><p>这些每天的小习惯——有益的或无益的——一周一周累积地非常快，正是它们有可能让你的生活有所不同。你可能享受生活并感觉良好，也可能无法入睡或无法正常工作，更不用提尽可能地享受生活了。</p><p><span word="In">In</span> <span word="this">this</span> <span word="article">article</span> <span word="I">I</span>’<span word="d">d</span> <span word="like">like</span> <span word="to">to</span> <span word="share">share</span> 10 <span word="small">small</span> <span word="habits">habits</span> <span word="that">that</span> <span word="have">have</span> <span word="had">had</span> <span word="a">a</span> <span word="huge">huge</span> <span word="positive">positive</span> <span word="effect">effect</span> <span word="in">in</span> <span word="my">my</span> <span word="life">life</span> <span word="and">and</span> <span word="that">that</span> <span word="protects">protects</span> <span word="me">me</span> <span word="from">from</span> <span word="both">both</span> <span word="the">the</span> <span word="stress">stress</span> <span word="out">out</span> <span word="there">there</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span> <span word="and">and</span> <span word="the">the</span> <span word="stress">stress</span> <span word="I">I</span> <span word="can">can</span> <span word="cause">cause</span> <span word="myself">myself</span>.</p><p>在这篇文章中，我想和大家分享10个小习惯，这些习惯对我的生活起到了很大的积极影响，让我远离世界上本来就有的压力以及自己导致的压力。</p><p>1. <span word="One">One</span> <span word="thing">thing</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span>.</p><p>一次只做一件事</p><p><span word="It">It</span> <span word="is">is</span> <span word="often">often</span> <span word="tempting">tempting</span> <span word="to">to</span> <span word="multi">multi</span>-<span word="task">task</span> <span word="to">to</span> <span word="get">get</span> <span word="things">things</span> <span word="done">done</span> <span word="quicker">quicker</span>. <span word="But">But</span> <span word="every">every</span> <span word="time">time</span> <span word="I">I</span> <span word="feel">feel</span> <span word="that">that</span> <span word="impulse">impulse</span> <span word="I">I</span> <span word="remind">remind</span> <span word="myself">myself</span> <span word="that">that</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span> <span word="I">I</span> <span word="have">have</span> <span word="actually">actually</span> <span word="gotten">gotten</span> <span word="better">better</span> <span word="results">results</span>, <span word="been">been</span> <span word="able">able</span> <span word="to">to</span> <span word="focus">focus</span> <span word="more">more</span> <span word="sharply">sharply</span> <span word="and">and</span> <span word="had">had</span> <span word="less">less</span> <span word="stress">stress</span> <span word="in">in</span> <span word="my">my</span> <span word="mind">mind</span> <span word="and">and</span> <span word="body">body</span> <span word="when">when</span> <span word="I">I</span> <span word="single">single</span>-<span word="tasked">tasked</span>. <span word="And">And</span> <span word="so">so</span> <span word="I">I</span> <span word="continue">continue</span> <span word="to">to</span> <span word="do">do</span> <span word="one">one</span> <span word="thing">thing</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span>.</p>
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