朋友也是压力：意想不到的压力源
<p><span word="You">You</span>'<span word="ve">ve</span> <span word="tried">tried</span> <span word="all">all</span> <span word="the">the</span> <span word="popular">popular</span> <span word="remedies">remedies</span> <span word="for">for</span> <span word="stress">stress</span>, <span word="but">but</span> <span word="you">you</span>'<span word="re">re</span> <span word="still">still</span> <span word="jittery">jittery</span> <span word="and">and</span> <span word="tense">tense</span>. <span word="Perhaps">Perhaps</span> <span word="there">there</span> <span word="are">are</span> <span word="some">some</span> <span word="things">things</span> <span word="causing">causing</span> <span word="you">you</span> <span word="stress">stress</span> <span word="that">that</span> <span word="you">you</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="even">even</span> <span word="know">know</span> <span word="about">about</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="surprising">surprising</span> <span word="factors">factors</span> <span word="that">that</span> <span word="can">can</span> <span word="be">be</span> <span word="adding">adding</span> <span word="to">to</span> <span word="your">your</span> <span word="stress">stress</span>:</p><p>已经尝试过很多解压妙方，可还是容易紧张不安？或许存在某些“诱压因素”，而你却不曾察觉吧。下面这些事情就很可能会加重压力：</p><p><span word="Noise">Noise</span>: <span word="Exposing">Exposing</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="loud">loud</span> <span word="noises">noises</span> <span word="can">can</span> <span word="wear">wear</span> <span word="on">on</span> <span word="you">you</span> <span word="because">because</span> <span word="it">it</span> <span word="activates">activates</span> <span word="your">your</span> <span word="flight">flight</span>-<span word="or">or</span>-<span word="flight">flight</span> <span word="response">response</span>, <span word="triggering">triggering</span> <span word="higher">higher</span> <span word="adrenaline">adrenaline</span> <span word="and">and</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="says">says</span> <span word="author">author</span> <span word="A">A</span>.<span word="J">J</span>. <span word="Jacobs">Jacobs</span> <span word="in">in</span> <span word="his">his</span> <span word="book">book</span> <span word="Drop">Drop</span> <span word="Dead">Dead</span> <span word="Healthy">Healthy</span>: <span word="One">One</span> <span word="Man">Man</span>'<span word="s">s</span> <span word="Humble">Humble</span> <span word="Quest">Quest</span> <span word="For">For</span> <span word="Bodily">Bodily</span> <span word="Perfection">Perfection</span>. <span word="Jacobs">Jacobs</span> <span word="cites">cites</span> <span word="a">a</span> <span word="study">study</span> <span word="that">that</span> <span word="compared">compared</span> <span word="kids">kids</span> <span word="at">at</span> <span word="a">a</span> <span word="public">public</span> <span word="school">school</span> <span word="who">who</span> <span word="studied">studied</span> <span word="in">in</span> <span word="quiet">quiet</span> <span word="settings">settings</span> <span word="versus">versus</span> <span word="those">those</span> <span word="who">who</span> <span word="were">were</span> <span word="in">in</span> <span word="classrooms">classrooms</span> <span word="that">that</span> <span word="heard">heard</span> <span word="a">a</span> <span word="train">train</span> <span word="go">go</span> <span word="by">by</span> <span word="every">every</span> <span word="five">five</span> <span word="minutes">minutes</span>. <span word="Those">Those</span> <span word="in">in</span> <span word="the">the</span> <span word="quiet">quiet</span> <span word="setting">setting</span> <span word="were">were</span> <span word="one">one</span> <span word="year">year</span> <span word="ahead">ahead</span> <span word="in">in</span> <span word="reading">reading</span> <span word="by">by</span> <span word="the">the</span> <span word="sixth">sixth</span> <span word="grade">grade</span>. <span word="Another">Another</span> <span word="study">study</span> <span word="showed">showed</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="worked">worked</span> <span word="at">at</span> <span word="noisy">noisy</span> <span word="jobs">jobs</span> <span word="had">had</span> <span word="two">two</span> <span word="to">to</span> <span word="three">three</span> <span word="times">times</span> <span word="the">the</span> <span word="heart">heart</span> <span word="problems">problems</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="worked">worked</span> <span word="in">in</span> <span word="quiet">quiet</span> <span word="environments">environments</span>. <span word="If">If</span> <span word="we">we</span>'<span word="re">re</span> <span word="hearing">hearing</span> <span word="loud">loud</span> <span word="noises">noises</span> <span word="all">all</span> <span word="day">day</span> <span word="long">long</span>, <span word="our">our</span> <span word="mind">mind</span> <span word="and">and</span> <span word="body">body</span> <span word="will">will</span> <span word="keep">keep</span> <span word="activating">activating</span> <span word="the">the</span> <span word="fight">fight</span>-<span word="or">or</span>-<span word="flight">flight</span> <span word="response">response</span>, <span word="which">which</span> <span word="means">means</span> <span word="we">we</span> <span word="don">don</span>'<span word="t">t</span> <span word="get">get</span> <span word="the">the</span> <span word="much">much</span>-<span word="needed">needed</span> <span word="downtime">downtime</span>.</p><p>嗓音：<span word="A">A</span>.<span word="J">J</span>.雅各布斯在《杜绝致命因素：追求完美健康》中写道：“尖锐的噪音对人体大有危害，它能诱发“战斗或逃跑反应”，使肾上腺素和血压增加。雅各布斯还引用了如下试验研究：一组学生在安静的学校学习，另一组学生每隔五分钟就能从教室里听到外面火车经过的噪音，对比发现，到六年级时，第一组学生的阅读能力明显领先一年。另外还有研究表明，在嘈杂环境工作的人患心脏病的风险是在安静环境工作的人的2-3倍。如果整天面对尖锐噪音，人体会不间断地出现“战逃反应”，一刻不得安宁。</p>
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