太热了! 炎炎夏日如何保持凉爽?
<p><span word="Beat">Beat</span> <span word="the">the</span> <span word="heat">heat</span>: <span word="Peppermint">Peppermint</span> <span word="tea">tea</span> <span word="mist">mist</span></p><p>防暑降温：薄荷茶喷雾</p><p><span word="Brew">Brew</span> <span word="a">a</span> <span word="pot">pot</span> <span word="of">of</span> <span word="peppermint">peppermint</span> <span word="tea">tea</span>, <span word="then">then</span> <span word="stick">stick</span> <span word="it">it</span> <span word="in">in</span> <span word="the">the</span> <span word="fridge">fridge</span>. <span word="Once">Once</span> <span word="it">it</span>'<span word="s">s</span> <span word="nice">nice</span> <span word="and">and</span> <span word="cold">cold</span>, <span word="Wonderhowto">Wonderhowto</span>.<span word="com">com</span> <span word="suggests">suggests</span> <span word="pouring">pouring</span> <span word="some">some</span> <span word="into">into</span> <span word="a">a</span> <span word="spray">spray</span> <span word="bottle">bottle</span> <span word="and">and</span> <span word="misting">misting</span> <span word="yourself">yourself</span> <span word="with">with</span> <span word="it">it</span>. <span word="Better">Better</span> <span word="than">than</span> <span word="water">water</span>, <span word="the">the</span> <span word="menthol">menthol</span> <span word="in">in</span> <span word="the">the</span> <span word="tea">tea</span> <span word="will">will</span> <span word="give">give</span> <span word="your">your</span> <span word="skin">skin</span> <span word="a">a</span> <span word="tingly">tingly</span>, <span word="cool">cool</span> <span word="feeling">feeling</span>.</p><p>煮一壶薄荷茶，放在冰箱里。做好之后待其冷却，<span word="Wonderhowto">Wonderhowto</span>网站建议可以倒进小喷雾壶里，给自己来一次薄荷喷雾吧。这比水要好很多，茶里面的薄荷脑可以给肌肤透清凉的凉爽感觉。</p><p><span word="Beat">Beat</span> <span word="the">the</span> <span word="heat">heat</span>: <span word="Chrysanthemum">Chrysanthemum</span> <span word="tea">tea</span></p><p>防暑降温：菊花茶</p><p><span word="Whether">Whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="hot">hot</span> <span word="or">or</span> <span word="cold">cold</span>, <span word="chrysanthemum">chrysanthemum</span> <span word="tea">tea</span> <span word="is">is</span> <span word="served">served</span> <span word="to">to</span> <span word="lower">lower</span> <span word="body">body</span> <span word="temperature">temperature</span>, <span word="according">according</span> <span word="to">to</span> <span word="China">China</span> <span word="Daily">Daily</span>. <span word="It">It</span>'<span word="s">s</span> <span word="also">also</span> <span word="been">been</span> <span word="said">said</span> <span word="to">to</span> <span word="soothe">soothe</span> <span word="heat">heat</span> <span word="rash">rash</span>, <span word="experts">experts</span> <span word="told">told</span> <span word="Natural">Natural</span> <span word="Health">Health</span>.</p><p>据《中国日报》表示，无论是热饮还是冷饮，菊花茶都能有效降低体温。<span word="Natural">Natural</span> <span word="health">health</span>网站上说还可以缓解湿疹。</p><p><span word="Beat">Beat</span> <span word="the">the</span> <span word="heat">heat</span>: <span word="Breathe">Breathe</span> <span word="like">like</span> <span word="a">a</span> <span word="yogi">yogi</span></p><p>防暑降温：瑜伽呼吸法</p><p><span word="Next">Next</span> <span word="time">time</span> <span word="you">you</span> <span word="feel">feel</span> <span word="overheated">overheated</span>, <span word="do">do</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="of">of</span> <span word="yogic">yogic</span> <span word="breathing">breathing</span>, <span word="recommends">recommends</span> <span word="Art">Art</span> <span word="of">of</span> <span word="Living">Living</span>. <span word="Curl">Curl</span> <span word="your">your</span> <span word="tongue">tongue</span> <span word="by">by</span> <span word="pulling">pulling</span> <span word="both">both</span> <span word="sides">sides</span> <span word="upward">upward</span> <span word="toward">toward</span> <span word="the">the</span> <span word="middle">middle</span>, <span word="then">then</span> <span word="breathe">breathe</span> <span word="in">in</span> <span word="through">through</span> <span word="your">your</span> <span word="mouth">mouth</span>. <span word="Hold">Hold</span> <span word="your">your</span> <span word="breath">breath</span>, <span word="and">and</span> <span word="slowly">slowly</span> <span word="exhale">exhale</span> <span word="through">through</span> <span word="your">your</span> <span word="nose">nose</span>. <span word="Repeat">Repeat</span> <span word="five">five</span> <span word="to">to</span> 10 <span word="times">times</span>.</p><p>《生活的艺术》杂志上面推荐道：下次觉得热的时候，做几分钟瑜伽呼吸吧。把舌头两边往中间卷起，然后从中间的空隙中进行呼吸。憋气，慢慢的用鼻子呼气，重复5到10次。</p>
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