10个小测试看看你的身体是否健康
<p><span word="You">You</span> <span word="may">may</span> <span word="not">not</span> <span word="need">need</span> <span word="a">a</span> <span word="gym">gym</span> <span word="membership">membership</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span> <span word="pass">pass</span> <span word="these">these</span> <span word="everyday">everyday</span> <span word="health">health</span> <span word="tests">tests</span>. <span word="See">See</span> <span word="how">how</span> <span word="many">many</span> <span word="you">you</span> <span word="can">can</span> <span word="answer">answer</span> "<span word="yes">yes</span>" <span word="to">to</span>.</p><p>如果你能通过下面这些每日健康测试，你也许就不需要办健身卡了。看看这10个问题你有多少能回答“是”。</p><p><span word="Do">Do</span> <span word="you">you</span>: <span word="Feel">Feel</span> <span word="energized">energized</span> 14 <span word="hours">hours</span> <span word="after">after</span> <span word="waking">waking</span> <span word="up">up</span>? (<span word="If">If</span> <span word="you">you</span> <span word="woke">woke</span> <span word="up">up</span> <span word="at">at</span> 7 <span word="a">a</span>.<span word="m">m</span>., <span word="you">you</span> <span word="should">should</span> <span word="still">still</span> <span word="feel">feel</span> <span word="awake">awake</span> <span word="and">and</span> <span word="active">active</span> <span word="at">at</span> 9 <span word="p">p</span>.<span word="m">m</span>.).</p><p>你能否：起床后14小时依然感觉精力充沛？（如果你早晨7点起床，到了晚上9点你应该依然感觉清醒而且有活力。）</p><p><span word="Exercise">Exercise</span> <span word="is">is</span> <span word="a">a</span> <span word="known">known</span> <span word="energy">energy</span> <span word="booster">booster</span>, <span word="and">and</span> <span word="if">if</span> <span word="you">you</span> <span word="feel">feel</span> <span word="completely">completely</span> <span word="zonked">zonked</span> <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>, <span word="chances">chances</span> <span word="are">are</span> <span word="an">an</span> <span word="overly">overly</span> <span word="sedentary">sedentary</span> <span word="lifestyle">lifestyle</span> <span word="is">is</span> <span word="at">at</span> <span word="least">least</span> <span word="partly">partly</span> <span word="to">to</span> <span word="blame">blame</span>. <span word="One">One</span> <span word="large">large</span> <span word="study">study</span>, <span word="which">which</span> <span word="analyzed">analyzed</span> 70 <span word="papers">papers</span> <span word="on">on</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="fatigue">fatigue</span> <span word="that">that</span> <span word="involved">involved</span> <span word="more">more</span> <span word="than">than</span> 6,800 <span word="people">people</span>, <span word="found">found</span> <span word="that">that</span> <span word="sedentary">sedentary</span> <span word="people">people</span> <span word="who">who</span> <span word="followed">followed</span> <span word="a">a</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="program">program</span> <span word="had">had</span> <span word="less">less</span> <span word="fatigue">fatigue</span> <span word="than">than</span> <span word="people">people</span> <span word="who">who</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="work">work</span> <span word="out">out</span>, <span word="according">according</span> <span word="to">to</span> <span word="WebMD">WebMD</span>.</p><p>锻炼是提升精力的好办法，如果你在一天结束时感到筋疲力尽，那么过于久坐的生活方式至少是元凶之一。美国健康信息服务公司<span word="WebMD">WebMD</span>进行的一份长达70页的大型调查，研究了超过6800人的运动和疲劳情况。调查表明，那些久坐的人如果进行规律锻炼，他们的疲劳感会比那些不锻炼的人要低。</p><p><span word="Can">Can</span> <span word="you">you</span>: <span word="Carry">Carry</span> <span word="large">large</span> <span word="containers">containers</span> <span word="of">of</span> <span word="milk">milk</span> <span word="or">or</span> <span word="water">water</span> <span word="in">in</span> <span word="each">each</span> <span word="hand">hand</span>, <span word="without">without</span> <span word="feeling">feeling</span> <span word="strain">strain</span>?</p>
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