失败没什么大不了：五招教你战胜挫败感
<p><span word="I">I</span>'<span word="m">m</span> <span word="sure">sure</span> <span word="many">many</span> <span word="of">of</span> <span word="you">you</span> <span word="have">have</span> <span word="experienced">experienced</span> <span word="at">at</span> <span word="least">least</span> <span word="one">one</span> <span word="disappointment">disappointment</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="and">and</span> <span word="may">may</span> <span word="face">face</span> <span word="more">more</span> <span word="yet">yet</span>. <span word="It">It</span>'<span word="s">s</span> <span word="OK">OK</span> <span word="to">to</span> <span word="fail">fail</span>, <span word="but">but</span> <span word="the">the</span> <span word="key">key</span> <span word="is">is</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="good">good</span> <span word="attitude">attitude</span> <span word="about">about</span> <span word="it">it</span> <span word="and">and</span> <span word="to">to</span> <span word="learn">learn</span> <span word="something">something</span> <span word="from">from</span> <span word="it">it</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="to">to</span> <span word="help">help</span> <span word="with">with</span> <span word="the">the</span> <span word="sting">sting</span> <span word="of">of</span> <span word="failure">failure</span>:</p><p>我想大多数的人都至少有过一次失落的体验，之后或许还会有类似的经历。失败没什么大不了，关键要拥有好心态并从失败中学到些什么。提供给大家一些如何应对失败之痛的小贴士：</p><p><span word="Accept">Accept</span> <span word="it">it</span>. <span word="Some">Some</span> <span word="people">people</span> <span word="may">may</span> <span word="feel">feel</span> <span word="denial">denial</span> <span word="after">after</span> <span word="a">a</span> <span word="disappointment">disappointment</span>. <span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="very">very</span> <span word="healthy">healthy</span> <span word="to">to</span> <span word="be">be</span> <span word="in">in</span> <span word="denial">denial</span>, <span word="because">because</span> <span word="if">if</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="accept">accept</span> <span word="the">the</span> <span word="situation">situation</span> <span word="for">for</span> <span word="what">what</span> <span word="it">it</span> <span word="is">is</span>, <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="take">take</span> <span word="the">the</span> <span word="next">next</span> <span word="steps">steps</span> <span word="to">to</span> <span word="move">move</span> <span word="on">on</span>. <span word="Take">Take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span>, <span word="and">and</span> <span word="come">come</span> <span word="to">to</span> <span word="terms">terms</span> <span word="with">with</span> <span word="what">what</span> <span word="happened">happened</span>.</p><p>接受它。有些人或许会从失败中感到不被肯定的挫败情绪。陷于否定的情绪是不健康的，因为若无法接受现状，便不能顺利地迈出下一步。深呼吸，接受已经发生的事实。</p><p><span word="Don">Don</span>'<span word="t">t</span> <span word="be">be</span> <span word="a">a</span> <span word="sore">sore</span> <span word="loser">loser</span>. <span word="If">If</span> <span word="someone">someone</span> <span word="else">else</span> <span word="achieved">achieved</span> <span word="what">what</span> <span word="you">you</span> <span word="wanted">wanted</span>, <span word="don">don</span>'<span word="t">t</span> <span word="start">start</span> <span word="taking">taking</span> <span word="your">your</span> <span word="frustrations">frustrations</span> <span word="out">out</span> <span word="on">on</span> <span word="them">them</span>. <span word="Face">Face</span> <span word="your">your</span> <span word="failure">failure</span> <span word="with">with</span> <span word="grace">grace</span>, <span word="and">and</span> <span word="people">people</span> <span word="will">will</span> <span word="respect">respect</span> <span word="you">you</span> <span word="even">even</span> <span word="more">more</span> <span word="for">for</span> <span word="it">it</span>.</p><p>不要做一个输不起的人。如果别人达成了你的目标，不要让你的懊恼和沮丧连累到他们。优雅地面对你的失败更能获得他人的尊重。</p><p><span word="Don">Don</span>'<span word="t">t</span> <span word="linger">linger</span> <span word="on">on</span> <span word="it">it</span>. <span word="It">It</span>'<span word="s">s</span> <span word="good">good</span> <span word="to">to</span> <span word="figure">figure</span> <span word="out">out</span> <span word="what">what</span> <span word="you">you</span> <span word="did">did</span> <span word="wrong">wrong</span> <span word="this">this</span> <span word="time">time</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="better">better</span> <span word="in">in</span> <span word="the">the</span> <span word="future">future</span>, <span word="but">but</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="fine">fine</span> <span word="line">line</span> <span word="between">between</span> <span word="being">being</span> <span word="proactive">proactive</span> <span word="about">about</span> <span word="your">your</span> <span word="mistake">mistake</span> <span word="and">and</span> <span word="harping">harping</span> <span word="on">on</span> <span word="it">it</span>. <span word="Once">Once</span> <span word="you">you</span> <span word="realized">realized</span> <span word="what">what</span> <span word="went">went</span> <span word="wrong">wrong</span>, <span word="or">or</span> <span word="if">if</span> <span word="you">you</span> <span word="find">find</span> <span word="that">that</span> <span word="you">you</span> <span word="just">just</span> <span word="cannot">cannot</span> <span word="figure">figure</span> <span word="it">it</span> <span word="out">out</span>, <span word="drop">drop</span> <span word="it">it</span> <span word="and">and</span> <span word="move">move</span> <span word="on">on</span>. <span word="It">It</span>'<span word="s">s</span> <span word="better">better</span> <span word="for">for</span> <span word="your">your</span> <span word="mental">mental</span> <span word="health">health</span> <span word="if">if</span> <span word="you">you</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="future">future</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="the">the</span> <span word="past">past</span>.</p>
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