研究：唱歌健身功效堪比瑜伽
<p>有控制的深呼吸，心灵与外界和谐统一，这些听起来像是练习瑜伽的基本要领，其实同样适用于唱歌。瑞典哥德堡大学最新的研究发现，一旦同一个合唱团的成员们心跳变得同步，他们的身心就会更加平静，这跟瑜伽的健身效果很相似。该研究的负责人表示，唱歌需要有规律有控制的呼吸，因为唱的时候需要吐气，在乐句的间隙又要吸气，这种呼吸方式跟瑜伽一样，能帮助人放松下来，而且对心脏大有裨益。而且，经常唱歌的人能够更加高效地呼吸。英国卡迪夫大学2017年的一项研究发现，参加过合唱团的癌症患者们呼气能力更强，这有利于他们的治疗和康复。除此之外，还有更多的证据表明唱歌的健身功效，如唱歌能促进体内分泌内啡肽（具有镇痛和调节体温、心血管的作用），澳大利亚纽卡斯尔大学还发现唱歌能够缓解老年人沮丧焦虑的情绪，并且能提升各年龄段人的幸福感。</p><p><span word="Deep">Deep</span>, <span word="controlled">controlled</span> <span word="breaths">breaths</span> <span word="and">and</span> <span word="coming">coming</span> <span word="into">into</span> <span word="harmony">harmony</span> <span word="with">with</span> <span word="those">those</span> <span word="around">around</span> <span word="you">you</span>. <span word="It">It</span> <span word="sounds">sounds</span> <span word="like">like</span> <span word="a">a</span> <span word="description">description</span> <span word="of">of</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="basic">basic</span> <span word="fundamentals">fundamentals</span> <span word="of">of</span> <span word="yoga">yoga</span>. <span word="But">But</span> <span word="it">it</span> <span word="could">could</span> <span word="also">also</span> <span word="be">be</span> <span word="applied">applied</span> <span word="to">to</span> <span word="singing">singing</span>. <span word="Does">Does</span> <span word="comparing">comparing</span> <span word="the">the</span> <span word="two">two</span> <span word="sound">sound</span> <span word="like">like</span> <span word="a">a</span> <span word="stretch">stretch</span>? <span word="Not">Not</span> <span word="to">to</span> <span word="some">some</span> <span word="scientists">scientists</span> <span word="who">who</span> <span word="say">say</span> <span word="that">that</span> <span word="singing">singing</span> <span word="is">is</span> <span word="just">just</span> <span word="as">as</span> <span word="healthy">healthy</span> <span word="as">as</span> <span word="yoga">yoga</span>.</p><p><span word="The">The</span> <span word="London">London</span> <span word="Telegraph">Telegraph</span> <span word="reports">reports</span> <span word="that">that</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="Sweden">Sweden</span>’<span word="s">s</span> <span word="University">University</span> <span word="of">of</span> <span word="Gothenburg">Gothenburg</span> <span word="have">have</span> <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="heartbeats">heartbeats</span> <span word="of">of</span> <span word="choir">choir</span> <span word="members">members</span> <span word="begin">begin</span> <span word="to">to</span> <span word="synchronise">synchronise</span>, <span word="resulting">resulting</span> <span word="in">in</span> <span word="a">a</span> <span word="calming">calming</span> <span word="effect">effect</span> <span word="on">on</span> <span word="the">the</span> <span word="mind">mind</span> <span word="and">and</span> <span word="body">body</span> <span word="that">that</span> <span word="has">has</span> <span word="the">the</span> <span word="same">same</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="as">as</span> <span word="the">the</span> <span word="ancient">ancient</span> <span word="practice">practice</span> <span word="of">of</span> <span word="yoga">yoga</span>.</p>
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